Couch to 5km-ing

March 8, 2025 Jess GuthLeave a comment

Week One of a Couch to 5Km programme done. A day late but done and done in a way that felt like happy running. I posted about the first 2 runs last time. It took a while longer to get out for run 3. Yes I probably could have made the time during the week but it was a busy one and I am very very tired at the moment and I felt pretty on the edge in terms of keeping it all together, so this feels right.

Run 3 was uneventful. There was no attempt at excuses or elaborate planning on when to go just to change my mind and do something else; no indecision about where to go… All of this was probably helped by the fact that we are at Kielder Water for a long weekend and for Kath to run the Dark Skies 11 miler this evening. We had breakfast with the chaffinches (and a few sparrows), sat for a bit chatting and just being, watching the cloud and fog roll out and back in and then we headed out. Kath came with me for a little shake out run and to have a look at the start area and the route arrows to be prepared for this evening. So that added purposes took care of whether to go clockwise or anti-clockwise round Kielder Water (we went clockwise).

It was a stunning morning, the reservoir was like a millpond and the light was doing interesting things with reflections and seemed to make everything look sort of silver. I quickly noticed that runs 1 and 2 had been basically completely on the flat. The path here is not flat. It’s undulating and my lungs quickly told me what they thought of that. Still, the 8 runs of 1 minute each with 90 seconds walking in-between were fine really. We did 7 in one directions and then turned round and came back.

I was pleased with how quickly I recovered to normal heart rate and breathing – even if not entirely happy with how quickly both had shot up during the run. But baby steps, patience and trusting the plan will get me to where I want to be so I am doing just that. I wasn’t really sure about Couch to 5km. I have tried it before and I didn’t get on with it. I have always preferred the more permanent run/walk/run of the Jeff Galloway method. But over the last year I have also sort of feel that it is no longer doing it for me. Or at least it isn’t helping me get back into running properly. So let’s see how this goes. I am not saying I want to go and run a marathon or even a half without walk breaks. I think I am likely to always use run/walk/run for longer distances. However, I also think I need to build some baseline running fitness and a Couch to 5km which builds to running 30 minutes without walking seems like a good place to start.

Week 1 has been good. Roll on week 2 which consists of 3 runs that are all the same – Five 90 second runs with 2 minute walks breaks in-between. It has probably been quite a long time since I did 90 second running intervals but I am actually looking forward to it and 2 minutes feels like a very generous recovery period. So, now for hot tub, afternoon nap, stretches and then being Kath’s support crew for this evening.

Happy Weekend all.

Hadrian’s Wall Day 2 – Carlisle to Gilsland

September 3, 2024 Jess GuthLeave a comment

Just a very quick post because I’m tired and need to process today. We left Howard Lodge in Carlisle just after 8 am after an average breakfast but nice overall stay.

Today’s route was varied, more undulating than yesterday and actually a lovely route.

There were some muddy bits and some of the road sections were actually welcome after having spent a chunk of time thinking carefully about where to put our feet.

We had the path completely to ourselves for the first 5.5 miles and after that we met others coming in the opposite direction every couple of miles or so.

My feet are sore. The walking shoes were still soaking wet so I obviously wore the trail running shoes. They’re actually much better and fabulous in mud but they are quite tight. Those pressure points already tender got worse and I was in low level pain from early on. facilities are basically non existent so eventually we had a wild wee.

The sunshine was lovely and it was nice not to be rained on! But I started flagging quite early. We decided to push on to 10 miles before lunch. I sort of made it but I was struggling. We sat by the roadside and had some pasta we’d bought from M&S. I struggled to get going again and in Walton we thought we’d stop at the tea room for coffee. We didn’t have coffee because we couldn’t get served as the guy running it seemed more interested in chatting to locals. He seemed cross that we left with me just having had a pee but in all the time it took he hadn’t taken an order from Kath.

We saw the first bits of stone wall today. It’s quite a staggering wall and must have been tea imposing in its time.

Around 14 ish miles I lost the plot. Everything seems to hurt worse. There was a narrow muddy section that just made feet and hips throb with every step. I had a little cry. I got in my head. It definitely felt like I had taken on too much. I was cross that I didn’t feel better. After all we were just walking and not walking fast and the terrain was mostly fine and while there had been a hill or two it really wasn’t a strenuous route.

So today has been tough. Dacre House, our B&B is really nice and I am happy to just be able to rest. My feet are really tender, my little toes are blistered to hell and let’s just not talk about the chafing along the knicker line – let’s just say I screamed in the shower and Kath’s response to seeing it was ‘fucking hell that’s horrendous’. Vaseline has been liberally applied, the toe blisters popped and I’m about to do some stretches and then sleep.

Tomorrow is another long day. It has much more up in it and is described as moderate to strenuous. I don’t know how I’m going to do it. But I want to.

Hadrian’ Wall Day 1: Bowness-on-Solway to Carlisle

September 2, 2024 Jess GuthLeave a comment

We are tucked up in our Bed and Breakfast in Carlisle after a good day getting wet through walking in the rain. Our adventure started yesterday with a train journey from Keighley to Carlisle. This includes the Settle to Carlisle line which is a stunning route. From Carlisle we got a taxi out to our B&B – basically the route we’d be walking back today.

I’ll review the accommodation separately on Trip Advisor but Bowness House Farm, now Hunters Leisure complex or something like that was fine. Not luxury and with interesting decor (diamanté encrusted toilet roll holder anyone?) and average food but fine. After a little stretch of legs on the beach we ate and then settled in.

This morning the earliest we could have breakfast was 8am so that’s what we did. Then we left our bags ready to be picked up and transported on to the next B&B and off we went. We’d spoken to a guy at breakfast who had just finished the walk the other way had described our Day 1 as boring. it was anything but!

After the obligatory start selfie and stamp in our Hadrian’s Wall passports we made our way out of the village and along the road for a bit. The Solway Firth is quite spectacular really and we paused every now and again to listen to curlews and oyster catchers. We soon picked up the off road path for a bit before making our way past a Holiday park and along a lane. A little stretch along and we stopped to put our rain jackets on. And we didn’t take them off again all day.

A brief nod to Drumburgh Castle and we were on the Burgh Marshes. That’s a roughly 3 mile stretch which we walked part on the road and part up on the grassy mound. We could still hear and see curlews and lapwings. Once we crossed the cattle grid at the end of the marshes, we were heading into Burgh-by-Sands. Our taxi driver had told us that the Pub there was pretty much the only thing open for refreshments along the route and that it opened at 12. It was only 11.30 so no coffee and pee stop. It was raining quite heavily and as we continued on I got completely drenched by a car driving through a puddle. I lost my sense of humour for a few minutes and am marched on with soggy knickers.

We had been leapfrogging a woman walking on her own and she stopped at a portaloo by the village green and we decided to do the same. Feeling more comfortable we continued on with a brief stop to look at St Michael’s church. After that we walked along a few fields navigating the cows and sheep. We arrived in Beaumont with St Mary’s church sitting sort of above us on the hill and a welcome look bench round a tree inviting us to pause for a bite to eat. In addition there was a coffee trailer.

We had our packed lunch and coffee, briefly chatted to two women also walking the wall and then set off again. More fields, more cows and lots more kissing gates as we made our way alongside the river Eden into Carlisle. We walked all the way round the Sands Centre to find the entrance so we could stamp our passports. We saw the two women there again after having leapfrogged each other a couple of times. We realised we didn’t actually have to go all the way round and used a back exit to get us back on the path.

Technically the route for today was complete just before the Sands Centre but we decided to add a bit of tomorrow’s route on as we would need to walk to the B&B anyway and continuing on the path was really only marginally further. I jumped straight into the shower to get the worst of the mud off legs (I’d been wearing 3/4 length pants) and we rested a little before going for food in town. We went to Franco’s. Good pasta and pizza and the best espresso I’ve hard in a while!

So that’s what we did. About 17 miles all in. But how did I feel. My shoes aren’t quite right. They are quite hard/stiff and then they got wet. So my feet felt quite tender from quite early on. I’m considering my trail running shoes for tomorrow but they are quite tight so not sure yet. I got in my head every now and again. Early on I had a panic about whether I could do this and there were bits where I was anxious – some stone flag steps, fields full of cows, significant mud… but I’m fine. I’m tired because I’m not fit and my feet are a bit sore but it’s all good and tomorrow looks like it might be drier – which would be lovely!

A decent 2 weeks

July 27, 2024 Jess GuthLeave a comment

Since returning from Ambleside a couple of weeks ago, I am finally making progress. I have done the first 2 weeks, that’s 4 rides, of the very basic training programme in Zwift. I have actually enjoyed it but it’s clear that doing the ramp test while still recovering from COVID was a mistake. I need to re-do it as it’s making the sessions that rely on that measure too easy.

I restarted yoga but really only managed the morning floor flow on and off. I have done 6 days of daily stretches from the Dynamic Runner app though and I do really like those. Just around 16-17 minutes a day and targeting all the areas that get tight with running.

Ah yes running – that’s why I’m doing all this, so I can run. It’s only 6 weeks to the Great North Run and we know I’d barely been out before I was poorly. I’d had a go at the first couple of short runs for Dopey week 1, then nothing for what would have been week 2. Week 3 it was Thursday before I made it out and it was a tough one. I felt like giving up after a mile but slogged it out another 1.66 miles to meet Kath at the hairdressers for a lift back up the hill. It was hot though. My pink laces seemed ridiculously bright in the unusually hot West Yorkshire sun.

This week is week 4. Monday I spent all day putting off going out and in the end I just walked. It was such a mental battle to get out though that even that felt like a huge win. Thursday I got out for a 3 mile no drama plod but I was getting worried about distance. It really felt like 3 miles was about as far as my body was prepared to go.

So today was a bit of a test. I needed to do a long run that was actually longer than 3 miles. We have a loop we call the farm loop which is roughly 7. It needs modifying a little at the moment because we have one canal bridge out so can’t loop home across it. I had absolutely no clue how this would go.

Well, it went surprisingly well. Let’s park any discussion about pace. I’m coming to terms with the idea that I just am a couple of minutes a mile slower than I used to be. So I set off using 30/30 run/walk intervals. I tried to go deliberately slow. Absolutely zero effort spent on pace. I really wanted to get past 2 miles without finding it hard. That worked. The 2 mile beep actually made me jump. All was good. Mile 3 was also fine. Just plodding along. I passed a few runners with race numbers on – I presume doing the It’s Grim Up North Sir Titus Trot. Mile 4 was a bit annoying as I dropped off the canal, through the farm that gives the loop its name and along narrow roads where I kept having to stand in to let cars pass. Still, running wise no drama.

Just into mile 5 I added an additional walk interval as I went up the slope back to the canal. I came out behind a couple of runners I’d seen in the distance earlier and they were walking with a few runs thrown in. I was walking slower than them but running faster than they were walking so over the next mile I slowly caught them up. I went past and then they immediately passed me again as they set off on a run. Their running was faster than mine and I stayed a fairly constant distance behind them for the rest of my run. they surged ahead when running, I caught up when they weren’t.

Mile 5 was fine. Mile 6 was fine but I was grateful for the distraction of two herons one of which led me to add a second additional walk interval so I could have a little chat with it. As I approached the final mile I began to try and work out where I would finish and really hoped it would not be too far beyond one of the canal bridges that we call the post office bridge. Running past that seemed like it would be tough because that was the obvious point at which to stop and walk home.

7 miles took me almost exactly to that bridge. 7 miles. No drama. Slow but within Disney pace. On reflection I probably could have done with some fuel for the last couple of miles (I only took water) but otherwise it was a good solid run.

The. I walked home very slowly up the hill. I stopped frequently to sip my water and stretch out the various bits of my body that were now cross with me. After food and a bath I’ve been doing very little- mostly watching random sport at the Olympic Games. I’ve stretched and nothing hurts. Happy.

Solstice Saunter 2024

June 21, 2024 Jess GuthLeave a comment

Good Morning from the muppet who didn’t really stretch after completing the 5 mile Solstice Saunter yesterday. I’m not too stiff or achey but I didn’t sleep all that well because my body seemed to be working its way along each niggle to try and work out what to do with it – so it felt like I was mostly awake with something or other hurting a bit.

I like the Solstice Saunter. It’s held at Bolton Abbey annually on the day of the Summer Solstice. It’s a 5 mile undulating course which is very familiar because most of it is on our usual Bolton Abbey loop. As an added bonus the medals are always stunning. I was looking for to it. At the back of my mind was that little bit of doubt given that I didn’t exactly find parkrun a breeze and 5 miles on a hilly course is a different thing altogether from 3 miles on mostly flat. But I always wanted to go and do this.

So we set off, probably a bit too early really and got there about an hour before race start. We picked up our numbers, went to the loos, sat by the river for a bit and eventually wandered down to the start. At the start Kath and I split and Kath went further forward (I don’t think she quite went to the ‘nearly quick’ section, the name of which made me laugh). I stayed at the back with the slow jog/fast walk crowd.

We set off in waves and as we did I smiled and noted how the first jog felt nice and easy, good slow place, nothing silly or exciting as so often can happen at the start of a race. I immediately dropped into 30 second run/ 30 second walk intervals. I was around a couple of people running with dogs and neither had particularly good control of the dogs so it was slightly annoying. I thought about dropping back and keeping them in front of me but after a couple of run intervals I had left them firmly behind me and forgot about them. Then for about half a mile I kept going past and then being overtaken by a woman who was running constantly. I would go past on my run and then she would come past on my walk. Eventually though she moved ahead and I was quite happy to let her go. I was a mile in and it wasn’t easy.

Mile 2 has a lot of up in it and I didn’t even try running that. I was already feeling it and I wanted to enjoy it and stay positive so for mile 2 I walked up the hills and ran/walked down. It was a slow mile but quite a nice one. After that mile I was in a sort of bubble. I could just about see the person in front of me and I could just about see a couple of people behind me but basically I was on my own. It was perfect. I ran/walked fairly randomly for the rest of the loop really. I topped briefly at the water station for a conversation about the universe expanding – yep more random.

As I got close to the aqueduct there was a photographer and as I approached I said ‘You’re going to make me run aren’t you’? He insisted he wouldn’t but I did anyway and kept going for a bit once I had passed him. Then there’s another uphill so I marched up that. That was a fairly consistent pattern, power march up, jog down. The route here is up and down and not in a straight line so mostly I couldn’t see anyone. Bliss!

I got to the bottom of nemesis hill and could suddenly see a few people who were closer than I had thought they would be from when I had seen them earlier. I tiny little competitive streak appeared from somewhere deep down. I marched up nemesis hill as I have done so many times and when I got to the top I had gained on the people in front quite significantly even though they were on the downhill. Game on! I jogged down and was now pretty close. I also still had just over half a mile to go though, so let’s not peak too soon. I stayed behind them as they jogged and I ran/walked. With every run I was getting closer and I wasn’t dropping back in my walks. With about a quarter of a mile to go I passed them. At about the same time my left calf starting getting a little crampy on the run segments so I slowed off a little but kept the interval. Then I popped up over the last hill, saw Kath and broke into a job that somehow I kept going to the finish. The field finish was tricky terrain on tired legs and it felt like I just sort of threw myself over the finish line. Yay done.