The Official Race stuff

First a quick sponsorship update – we are over half way on our JustGiving site and have a couple of pledges offline. Thank you! You can donate by clicking here.

I mentioned in my last post that the race guide has been released and the corral info is now also available so I was a little bit (ok, a lot) excited. It felt like the first day in weeks that  was not somehow dulled by the fog of depression. I ended up having a pretty good day with a 6 mile run and doing some useful stuff like sorting out expenses claims that have been lying around for ages. I was going to do more but I ran out of ‘brave’ pretty quickly – still, progress.

Anyway, the race guide etc:

When I ran the half marathon all I really wanted to do was make sure I didn’t have to start right at the back for this marathon. And look at this, I am in corral J based on the the half marathon time I set at the end of September. So so pleased with this

Corrals

The event guide is 36 A 4 pages… I keep picking it up every now and again and sometimes I giggle with excitement and sometimes I just wimper.

Mickey event guide
Snapshot from the cover of the event guide

The guide contains all the info we’ll need, like start times, recommended arrival time, transport options… It’s all there. Here are some of my highlights, scary things and ‘oh my goodness’ moments

  1. The Marathon starts at 5.30am, transport starts at 3am
  2. The Cool Down Party starts at 2pm – I will just about have finished the marathon!
  3. We have to pick up race packets at the expo and the floor plan for that looks insane. Kath will have to get one of those toddler leads for me so I don’t accidentally wander off!
  4. The Pasta in the Park Party we’re going to on the Thursday before includes a viewing of the Illuminations: Reflections of Earth at Epcot from a reserved viewing area. I probably knew that when we booked but had forgotten
  5. They say there will be clocks at every mile marker – nothing like keeping the pressure on!
  6. 19 water stations, 5 food stops (bananas, Clif products and candy at 22.5 miles), sponges at mile 17.1.
  7. The Course. Oh the course. Of course there are long stretches along the road etc but basically we go from the Epcot parking lot to and through the Magic Kingdom, to and through the Animal Kingdom, to the ESPN Wide World of Sports Complex and on to Hollywood Studios and finally to the finish in Epcot. If I can do a marathon then it will be here. Course map below.
  8. Disney bans selfie-sticks. That makes me very happy
  9. There will be photographers everywhere on course – so there will be evidence of this total and utter madness.Course map.jpg

So reading all this has given me a bit of a final boost. Body and mind have been pushed quite hard over the last few weeks and now there is only one long run left before we do this for real. I am more excited than petrified – but it’s a fine line!

 

Look, no walking

Ok, I don’t know how to ask you all to sponsor us for this run without hassling, without it sounding really naff or annoying or whatever. Please please please just do it if you are able to. We are over half way if we count money pledged off line. No amount is too small and you wouldn’t believe the boost it gives my runs to see the total creep up. So click the link if you can, do it now. Thanks you

Our Just Giving Page

So today has been a good running day. I ran 6 miles without stopping to walk. Yep. I sort of wondered if I could. I headed out on my own, downhill for the first stretch. I did have to stop abruptly because I was suddenly faced with an alsatian not attached to a human and it came bounding up to me, circled me and then jumped up – paws on shoulders. I don’t know how I didn’t curl up in a ball and scream. Turns out its human was trying to catch it – wasn’t going well then… I also had to stop briefly twice to let cars go before I could cross the road (rude, don’t they know how hard it is to get going again). I was pretty happy until 3.5 miles and then I suddenly thought I may have been a bit ambitious. I thought I might as well keep going to 4 miles though. 4 miles seemed a bit of a silly distance to stop at though and I wasn’t anywhere sensible to come off the canal to head home so I kept going. I had to keep telling myself that one I got to 5 miles I could stop. 5 miles is respectable. I got to 5 miles and decided that I could probably run for another 12 minutes and therefore get to 6 miles – so I did.

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My ‘I just ran 6 mile and there’s something distracting to my left’ face

Then I walked the 2.5 mile loop from where I was to feed sheep and get home.

In other news – the official race guide for the marathon has been released, I have printed it and the waiver forms. I got stupidly excited about being in corrall J and I have done 2 lots of yoga and 80 squats today. More on the race guide etc next time. It’s well passed my bedtime!

The reason for my marathon madness

I am bored silly today. I thought I’d be back at work and I was looking forward to teaching but I had a really high temperature over night and my cough has got worse. I’ve felt exhausted today and have dozed on and off but now I am awake and bored. I’ve been thinking about all sorts of stuff and drifting in and out of sleep and it occured to me that I haven’t shared much of the reason we signed up for the marathon. Well I guess there were the personal reasons  – better fitness and health, shifting some weight, the challenge of doing something I was pretty sure I couldn’t do… but there is also the wanting to make  a bit of a difference to the world we live in and raise some money for our chosen charity Panthera.

I do get the irony of going to Disney for a race to raise money for Panthera. The trip is costing us more money than we will raise and there is an argument for saying we should perhaps just given Panthera that money and be done with it but I am sort of hoping that we will raise a good chunk of money for them and also raise awareness of their work. Maybe our running adventure won’t be the last time you support them (Thanks to those of you who have already sponsored me by the way. It really helps!).

So before I forget – you can donate on our justgiving page but you can also donate direct on the Panthera website from where you can also send stunning e-cards  – which are I admit a little expensive but, I think, worth it. They also have an online store but I see that is currently closed.

So what’s your favourite big cat? That question has occupied my flu addled brain today. Lots of people say Lion. Well it it is lions for you, there’s lots on the Panthera site. There are fewer than 30000 lions left. Their number has reduced dramatically and just don’t exisit anymore in 80% of the places they used to roam. Panthera are helping by engaging local communities to better manage their relationships with the lions and reduce conflict. Have a look at Project Leonardo on their website for more

I’m a cat person. I like all cats, including big ones. It’s hard to pick a favourite. I do think snow leopards are stunning and I like the fact that we don’t know that much about them, that they are still so mysterious. They are also under threat. Panthera says that it is thought that only 4000-7000 may remain in the wild. That’s heartbreaking. Panthera are helping through scientific studies that can inform and underpin policy and by working with governments in the snow leopard countries. Again check out the website for more.

I do think my favourite big cat though is the cougar. Why? Maybe because I have seen one. Years ago I went on a trip to Houston, Texas and stayed with friends. They took me on a weekend trip into the depths of southern Texas and I woke up early, looked out of the window of the static caravan thing and there she was – maybe 50-60 metres away just minding her own business. By the time I’d got my camera she was gone but we did later see her tracks. I’d hate to imagine a world where my memory is of a species that doesn’t exist anymore!

There are several projects explained on the panthera website and there are links to the scientific papers underpinning some of them and if that’s not your thing there are also lots of pictures of gorgeous cats! You don’t need youtube for your kitten fix!

So, I will drag my butt round a stupid amount of miles for the rest of this year and come January for the big event. If you can help support us in that running mission whether by donating or sharing our story and encouraging others to sponsor us or donate directly then please do. Donations made to Panthera are channelled straight into the programmes rather than the running of the charity so they really do make an enourmous difference! THANK YOU

Leeds 10km Run for All

Today was the day. Our first race. I use the term loosely – I don’t race. I plod along. Be that as it may, today we were tackling our first running event since the half marathon 2.5 years ago. I was excited and scared in equal measure. We had a cup of tea in bed and then got up, got our running gear on and had a bowl of porridge. We set off about 7.30am for the 40 minute drive into Leeds. We couldn’t find the way into the car park we had planned on using and Leeds is an absolute pain at the best of times, with road closures it was impossible. So we had a rather stressful 20 minutes getting on and off loops and eventually finding a car park that had an entrace we could get to. Once parked, we walked over to the Headrow amd I munched my banana on the way.

We joined a queue for the loo (I’ve used worse) and then we just waited around for a bit – actually our delayed arrival meant that we didn’t really have to wait that long once we had found our assembly area. It wasn’t that clear where we needed to be or how to get into it – it all seemed blocked off so we just ducked under a tape to get into the ‘green’ area. The blue and red runners went first and then the greens followed. The mass warm up was just stupid – mostly because they had told us all to move to the front and fill any gaps so there was no room to actually do the warm up. They sent the blues and reds on their way and then walked us up to the start. We set off towards the front of the greens and off we went:

First km – well it went quite quick but didn’t help me settle. Given our run/walk intervals we knew we’d get in people’s way if we weren’t careful and at the start everything is so bunched up that walking didn’t make sense so we kept going and took a walk out. That’s not something I have practiced though so it unsettled me a bit. We did eventually settle into quite a nice run/walk routine and the markers for 2 and 3 km came and went. It was hot. It was getting harder. I was coping with people though. 4km and a water station later (I didn’t get any) it was all still ok but I was beginning to really wish we could turn back and head for home. It was hot.

I missed the 5km marker completely. As we executed our 180 degree turn, one of the marshalls said 5.5 km and I presumed she meant that’s what was left. I could see the next marker ahead and kept thinking, right nearly half way, nearly half way… and then the marker said 6km. More than half way! Yay! I did take a couple of walks out, not quite sure where actually. Aorund what I now know was between 5 and 7km. I also ignored the 2nd water station but didn’t have the energy to avoid the water spray eventhough I didn’t really want to be sprayed. Poor Kath was to my left and closer to the spay so she got a proper soaking.

At 8km I was struggling, really struggling and just about hanging on until each walk break. Have I mentioned it was quite hot? But 9km came. My calf muscle felt horribly tight and it took me a little while to decide if it was pain that required me to do something or whether it could just be ignored. I added in a short walk (much to Kath’s dismay who of course knew what our pace was). She urged me on to start running again and I now know why. We passed the 400m to go flag. Just keep running Jess! All I remember is Kath telling me repeatedly that we could do this. Then I could see the finish line and I saw the clock. It said 1.24.something… I hadn’ t seen the clock when we started but the race pack had said that the green runners would start 10 minutes after the blues and reds. I didn’t really think it was possible but just in case I pushed hard. My (not so) little legs somehow still had something left and could go faster – and there it was: Kath’s watch confirmed it – 10km in under 1 hour and 15 minutes, a pace of under 12 minutes per mile. Wowsers. Our official time was 1 hour 14 minutes and 18 seconds.

As far as I can see, looking back at what we managed in our previous running life, that’s about 3 minutes faster than our previous best at the distance. Not that we are measuring against what we did before because we started from nothing this time round. I looked because it gives me confidence that the training is working, that the run/walk method is working, that Jeff Galloway’s plan with our slight adaptation is working and that means that if we stick to the training plan we will be able to do the RunDisney Walt Disney World marathon in January. The idea of me running a marathon is obviously totally ridiculous but that doesn’t mean it’s impossible.

I do need to remember to eat something after running though. I didn’t want anything when we got back to the car and then we decided we would just have a quick shower and go out for food so I didn’t have anything when we got back home either. By the time we were sat waiting for a food to come I felt decidedly dodgy and lightheaded – this will have been about 3 hours after finishing the run. As soon as I had some food (a trio of mini Yorkshire burgers at the new Keelham Farm Shop in Skipton if you must know) I felt better. Won’t leave it so long next time!

Well even running a 10km event doesn’t get me out of the Sunday Weigh In – I lost nearly 2 pounds which drops me nicely into the next stone and keeps me going in the right direction. Talking of right directions – thanks for all the donations to Panthera! Keep them coming in on our JustGiving Page

Running in Paris

We’ve just got back from Paris. It has been an interesting few days of conference, museums, sun, people watching, lots of walking and yes – a run. We were really aiming for two but somehow that didn’t happen. Although I was looking forward to running in Paris, the idea of running in the city wasn’t that appealing. After arriving on Tuesday evening we went for a little walk and found one of the running routes I had seen online. It was only about 5-10 minute walk from the hotel  – so a nice little warm up really. So Wednesday morning we got up and got ready to run. We walked towards the Jardin du Luxembourg and started our run at this rather odd looking fountain in the Jardin Marco Polo (according to Wikipedia it is the Fountain de l’Observatoire)

We went left along the garden/park. When we got right to the end, the gate wasn’t unlooked yet  (you can see the gate at the end of Jardin Marco Polo and the big ones to Jardin du Luxembourg in the first picture below)- there was someone just going round unlocking everything so we did a little circuit round that section and by the time we came round again the gate was open. I do quite like the turtles in the fountain even if the rest if pretty hideous – there was no water on yet when we went for the run but I’ve included one picture with water just for fun. At the end of Jardin Marco Polo, you need to cross a little road and then we entered Jardin du Luxembourg through the gates  and turned left to run clockwise round it (mainly because everyone else seemed to be running anti-clockwise). It was relatively flat with just a very very gentle slope in a couple of places and the gravel path all the way round was even and easy to run on. There were quite a few runners and I was quite surprised that they didn’t really bother me. Everyone was just doing their own thing and some were going quite fast and others were just plodding along – possibly even slower that we were. It was a spectcular place to run with the path taking you right in front of the Palais du Luxembourg, home of the French Senat and through the gardens which was nice. Here are a few pictures to give you a sense

I was too busy looking around to really think about running and it was quite warm and I wasn’t used to having to go round obstacles (usually metal chairs left randomly in the path) and other runners so it was quite slow. A pace of just over 13 minutes per mile but it was a good positive run around people so all good practice and doing two loops of the park before then heading back towards the hotel meant I got to see stuff I’d missed on loop one.

The second run didn’t happen because we slept in, bought a breakfast picnic and sat in the park rather than running round it. As far as excuses go we did pretty well because we decided that we were walking so many miles (we did walk most places just using the metro a couple of times) looking at the sights that we could get away with not running. As excuses go, this is one of our more plausible ones!

Just to be clear though – I’m nowhere near actually liking running as ‘a thing’. I’m doing it and I’m quite proud of myself for that but I am doing it because I want to raise money for Panthera, anything else is really just a bonus. So as a reminder of what this is all about here’s us in our Panthera t-shirts in a silly Paris selfie (do not get me started on selfie-sticks) and us training hard (ahem – celebrating Kath’s birthday, our run in Paris and my pretty successful conference).

Thank you to those of you who have already sponsored us – and for those of you haven’t, if you can please do so here –  we’d really appreciate the boost just before our first ‘race’ tomorrow – the Leeds 10km Run for All.