A month exactly to our first race – The Leeds run for all 10km. Can’t decide if I am looking forward to it or not. I am sort of keen to see our progress and whether we can post a half decent (by my standards, not by actual runner’s standards!) time. I don’t like crowds though, particularly not at the moment, and I’m a bit worried about how I’ll cope being surrounded by people who actually know what they’re doing. However, I am holding on to the notion that maybe, just maybe we also know what we’re doing. Or at least we are trying to follow the guidance of someone who does by following the RunDisney plans designed by Jeff Galloway.
That brings me to another little rant about Runner’s World (I am actually beginning to quite enjoy reading the magazine and would actually recommend it – my rants say more about me than the mag!). I was looking at the April issue which had something about training which has easy runs/sections and hard sections and less of the middle ground. All sort of made sense (except that ‘easy’ in my case would have to be walking) until I looked at the table for a sample week. According to that table a 6 miles ‘easy’ run would result in 50 minutes of easy running. 8 miles in 65 minutes. What? 6 miles in 50 minutes? I know that’s doable. I’ve seen people do it but that IS NOT an easy pace; that’s an impossible pace for me. Runner’s World is full of stuff that to me just seems impossible. And when everything in a magazine is just so far out of reach it is easy to get completely disillusioned with the whole thing. So I stopped reading and instead took another look at the Jeff Galloway website. Ok, looking at this I do feel a little bit like a runner. Here the numbers make sense, they are possible, even now. We haven’t quite stuck to the run/walk ratio suggested and we haven’t really done the magic mile measurement since the beginning but we are working with the principle of walk breaks from the start and not worrying about having to keep running for long stretches. We are comfortable at 2 minutes running and 30 secs walking for now. It gets me to the end of the longer distances without injury and without feeling that I can’t do it. It means I finish each run strongly and usually feel pretty positive about it even where I’ve had a wobble along the way. Other than when I had my little calf niggle the other day, there hasn’t been a run I couldn’t finish or one I could barely finish.
I also love the fact that his advice is to not worry about time for a first time marathon. He says: