Wet weather running

Well it hasn’t really got cold yet  – cooler yes but nothing that swaping short sleeves for long sleeves doesn’t sort. It’s the wet I am struggling to get my head round. Wet means a number of things:

  1. Wet means clothes get properly wet rather than just damp from sweat and wet means clingy and clingy means t-shirts don’t hide my wobbly bits which means I feel stupidly self conscious. Yes I know that when I am running there is actually no hiding anything but I can’t see myself running – I can feel clingy clothes
  2. Wet also means getting cold far more easily. This isn’t a problem while running but it is a problem immediately after as we rarely start and finish at our front door. There is usually some walking back or some walking and then driving home involved so wet is not good.
  3. Wet means slippery surfaces and I am already pertrified of slipping and falling. I am not at all sure-footed when running. Rain soaked paths and tracks make this worse
  4. Wet means mud which I actually don’t mind apart from mud meaning an unpredictable kind of slippery – see above.
  5. Wet means that the temptation to stay in and dry is so much stronger.
  6. Wet means grey, wet means low visibility, wet means muted colours and less to see. Wet means the wildlife is hiding and trying to stay dry…

I could probably go on. Actually the last point may be a bit unfair – there isn’t less to see. What there is to see is just different! I’m sure as I get used to running in the grey and wet I will see more things that I don’t yet see and which are not there or look very different in the sunshine. The things to see argument isn’t really a valid one.

I’m trying to combat the other issues. I usually run in trail running shoes round here. I can’t remember if I have blogged about my trainers before. You may have realised that I am not particularly fashion conscious about anything and that includes running shoes. I buy what is comfortable and does the job. I’ve been lucky so far – I have always been able to find really good shoes in the sale. Currently I have a pair of Salomon trail running shoes (XT Hornet if anyone cares – can’t find them on their website now – probably because they’re not current season but there are others there which are very similar!) which I really like. They are perhaps a little heavy – and noticeably heavier than my New Balance road running shoes – but they make me feel as sure-footed as I probably ever will and nicely support my feet. They have a pretty good grip and running on the wet canal path as well as the grass and mud track in the sections where there is no track has been ok so far. I am always a nervous wreck going downhill in the wet but I don’t think I can blame these trainers for that. I bought another pair of Salomon trainers (X-Scream City Trail) in the sale. I haven’t tried them yet but I am thinking they might work really well for the marathon because they feel like they might give me the same stability as the others but they are slightly lighter. I’ll be starting to use them on a couple of shorter runs if and when it is dry and we’re staying on canal path or road. So the wet = slippery issues I’m just going to have to deal with. Any help or advice?

We had a lovely trip to Saltaire a few weeks ago and were just walking round Salts Mills looking at books and other stuff and also popped into the Trek and Trail shop they have in there. I have got so used to being too large for their largest size that I rarely even bother looking properly. However, that’s no longer the case. On their sale rack they had a Ronhill very light waterproof jacket. It was reduced from £150 – reduced significantly – more than 50%. It was a size smaller than I would have normally even looked at but Kath reckoned it might fit. I tried it on and it fits perfectly. I can zip it up and it’s not tight anywhere. I bought it. Well this week was the first time I used it. I had it on during our Sunday run and it is great. I hate getting too hot when running and jackets often make me too hot and sweaty but not this one. It really is breatheable – yes I was hot and sweaty at the end but no more so than if I hadn’t worn the jacket. You can see it on the website if you’re interested. I’m really happy with it – I think it’ll get me through a wet and even a cold winter and it is so light and packs so small that taking it with me on longer runs in case I need it isn’t going to be an issue! I love the fact that it doesn’t cling and it doesn’t ride up. It’s purple – a bit close to pink for me but other than that, perfect really.

So what are your must haves to get through wet weather running?

4 thoughts on “Wet weather running

  1. We’ve been lucky down here in that today is the first really wet day I can remember for a few weeks. I’ve been able to sort of avoid the showers etc previously and just run when it’s dry but I don’t think that will stay the case for much longer. It’s been miserable all day today. Like you I found a nice reduced waterproof to run in that’s pretty lightweight (I wish mine was purple lol) and like you i’m also struggling a bit with what to do as it gets colder and wetter… I guess its just a case of layering up, but i’m still trying to work out the fine line between wearing to many clothes and overheating and not wearing enough and underheating. It’s going to be a lot of trial and error I think!


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