Uneventful week 1 of 10k plan

I’m still on plan  – I am still slowly making me way through week 1 of the 10k programme. After the Monday run, Tuesday was a core strength session so I did the strength yoga on my yoga app (and fell over several times) and then we also did some other core strength exercises (press-ups, squats, lunges and the dreaded plank which I held for what felt like an eternity until I face planted).

Wednesday was  crappy day. I was more anxious and stressy than I have been in a long time and I actually just wanted to hide on the sofa but in spite of the outrageous wind, Kath made me go for a run. The plan said 6 minute run with 3 minute walk break 3 times. So we did that. It was cold and stupidly windy and at times I felt like I was running on the spot. It was such hard work but I did feel better afterwards.

Thursday was rest day and today was a 30 minute walk. We had thought about re-doing the 6minute/3 minute run but I am a wimp and didn’t want to run because of the snow and possible ice. We walked to feed the sheep instead.

We’ve also done day 2 of the Wanderlust TV 21 day yoga challenge. We’ll try and catch up a little over the weekend as we are supposed to be on day 5. The challenge is brilliant – I’ll get to a proper review at some point but the explanations are great and even though I’ve only done 2 I think my technique is already better.

Core session tomorrow and run on Sunday but we’ll check the weather and pick the better day for the run so may swap them round

Happy Friday.

 

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