Didn’t run Sunday because K had a niggly knee and I am not known for my willpower or desire to go running on my own. So it’s just as well we went on Saturday. For today the plan said 50 minutes slow. I do like a plan that says slow. I can do slow.
We had toyed with the idea of going this morning but I wanted Kath to have her knee checked out first which she did this morning and she is cleared to run. Our track record of going for a run after work is poor. Once I get in from work I really don’t like to be parted from the sofa! However, this moomin butt needs to keep moving! We arranged for Kath to pick me up from the station and then to park at Mum’s and run from there. I got changed there and then we set off. We ran along the road which had the advantage of street lighting and of being relatively flat. It has the disadvantage of being a relatively busy road and a boring out and back route.
We set the watch to 17 2 minute run/1 minute walk intervals (51 minutes) and then the Garmin wouldn’t lock onto the satellite. Rather than messing with it we just set off. It felt fast but it also felt quite flowing. Well when I say fast, I mean fast for me – for the rest of the world I am really talking about marginally faster than a brisk dog walking pace. Running along the road is odd. We’ve never really done it before. There wasn’t much to look at and there was the traffic noise so my focus was different and I realised I was focusing on breathing – not in a ‘I can’t breathe’ sort of way but in a ‘oh I prefer to sound of breathing to the sound of traffic’ kind of a way. I was focused on me and that’s not something I am all that comfortable with but it did mean being more aware of form, breathing and when things tightened up and when things felt good.
Surprisingly, mostly it felt pretty good even if hard and on almost all runs I managed to keep the pace until the end of the 2 minutes, I just had one wobble as we were heading up a slope and I lost my stride pattern and everything felt out of sync. I kept thinking I was surprised at how ok it all felt. Ok is not something I usually feel when running.
As we don’t have the data from the Garmin we had to rely on Google Maps which reliably informs me that we ran 4 miles exactly. So that means that finally -for the first time in ages – we managed a decent length run at under 13 minute mile pace.
In other news – Sunday weigh in yesterday showed a 2 pound gain. Hmph but ok – readjusting after the few days of no food and I suppose I’ll have to admit to the chocolate biscuits and the 2 days of university sand which lunches…
In more other news – the Wanderlust TV yoga – we’ve done days 1-4 and it is helping although I was struggling to keep up a little on Day 4. It’s useful to get more guidance on technique and this morning we did the yoga Studio 20 minute beginner am sequence and goodness it is harder when you do it properly! Right I am off to have a bath and then try Day 5.