Right, well. You can’t out-train a bad diet. Julie Creffied of Too Fat to Run said this in her recent blog post and I’ve been thinking about this since. It’s absolutely true and in my experience so far running actually isn’t that brilliant for weight loss. Of course when you go from not really doing very much to running regularly chances are you’ll drop a pound or two but after that I’ve found that it’s great for maintaining weight and also for changing shape but not for getting lighter. Particularly when the distances get longer, fuelling becomes so important as does rest. However being lighter makes running easier.
I am about a stone heavier than I was at Dopey. For my next Dopey attempt I’d like to be a stone lighter than I was then. Plenty of time but nonetheless worth thinking about my diet and whether it is actually bad. Well, no, overall it isn’t. We mostly cook from scratch and have very little processed food. We probably eat a little too much meat but overall our 3 meals a day are pretty balanced and generally healthy (without being saintly). I do have a sweet tooth though and I do eat quite mindlessly a lot of the time meaning that sometimes I’ll have something just because it’s lunchtime or tea time or I’ll eat more than I really need because it takes a while to realise I’m full. I do also snack. Mostly healthy snacks though – fruit, nuts… but then the sweet tooth kicks in.
We also eat out a fair bit and I’m not that good at making healthy choices or not having pudding when we go out. The other thing, and I suspect this might be a key thing, is that I don’t drink enough water so I suspect that sometimes when I think I’m hungry, I might actually just be thirsty. So just to focus the mind a little bit, I’m bringing the Sunday weigh-ins back. I’d given up getting on the scales – they’ve resolutely stayed exactly the same since January and I know that the number on there means far less than how I feel and other measurements but I think I need a bit of focus. So baseline set today. Next weigh-in will be next Sunday – we’re away Thurs-Sunday so we’ll see. The aim is to be consistently back to Dopey weight by the time we get to the Lakeland Trails runs in October. That weight is my sort of plateau weight so getting there and then staying there will be challenge. If I can maintain there for a while I can then push on to loose a little bit more.
As for running – I went yesterday on my own. I ran just under a mile to our sheep, fed them and then carried on to do just under 2.5 miles running and then the half mile walk back up the hill. It felt like hard going really but I was glad I got out. I’m not getting my fuelling quite right at the moment and my tummy isn’t settling well for running but I guess doing some is better than nothing.
3 thoughts on “Sunday weigh-in is back”
[…] brought back Sunday Weigh-In a while back and then haven’t really posted anything on it- it’s because I’m […]
I find an app based tracker where you log your food like myfitnesspal to be quite helpful with mindful eating, aspecially the snacking part. When I look back over my day and see what I’ve already eaten it makes me think ‘do I really need this?’ A little bit more? I don’t always say ‘no I don’t’ but I often say ‘perhaps I don’t need quite so much of it’ (e.g. Chocolate lol)
Yup – I’ve come to the same realization. You can’t exercise away a bad diet!