Just over a week ago I finished the Dopey Challenge with a personal best marathon time in spite of really struggling with the heat and humidity. You can read about that here. For those of you who thought I was done with Dopey posts – nope. I’m going to milk it a little longer. I want to tell you about the rest and recovery that got us through the challenge in this post and then the celebrations and the medals in the next.
So the first thing to think about it how much sleep you’re going to need. Dopey is tiring and I think we managed to make the challenge enjoyable in part because we slept loads. We had an afternoon nap every day during the race weekend. It meant not playing in the parks but it was the right thing to do! Work, Christmas, travel and all of that meant we were tired anyway, add early starts and running increasing distances for 4 days in a row. You need to sleep – at least you do when you’re me!
So afternoon naps and early bed helped massively and that pattern didn’t stop – we slept after the marathon. On the Monday after we played in the parks with lots of sit downs and stops and we came away quite early. On Tuesday we went to the parks early but then came back and slept before heading back out, same on Wednesday. Thursday we managed a full day in the parks without a nap and were sooooo proud of ourselves, Friday we were back to resting if not napping!
The only thing that really got me was chafing. I shall spare you the details but trust me when I say you should never be that conscious or that worried about exactly where your underwear sits. It all happened during the half marathon when we had a pee stop. Sweaty lycra pants are tricky to get back up properly and they never sat right again. The full just aggravated the already raw areas. As much as it freaks me out, this was a job for vaseline. I hate vaseline, the texture, the smell, everything… but vaseline it had to be.
I am sure that being relatively active helped recovery. We walked a fair bit and kept those legs moving. I also spent quite a while lying down with my legs up in the air and overall I think I did pretty well. After the half marathon I was fine. After the full I was tight and my feet were a bit tender. However nothing really hurt. My lower back on the right side and into my right hip were niggly on and off but nothing too bad. I suspect that could have been avoided completely if I had stretched more. In fact this is the one thing we really neglected. We’re idiots! We hardly stretched at all which is just daft because that actually makes a massive difference and I think would have avoided the soreness that we did experience. Live and (probably not) learn.
The other thing that probably wasn’t ideal is food. We fuelled relatively well during the challenge having chosen our restaurants carefully but even then the portions were too big and we probably had too much. The days after we could probably have made better choices to help with our recovery. We didn’t go crazy and kept the booze within relatively sensible limits but Disney portions and menus that kept enticing us to have three courses meant that we had far too much and too much of the wrong stuff. I can’t tell you how excited I was to find some actual green vegetables! The food was amazing and part of our celebrations but it was really not a healthy week!
I was worried about how I would mentally deal with finishing Dopey, recovering and then starting running again. I mostly did quite well. I was overwhelmed and had little cries every now and again but I recovered well mostly. I had one major wobble. It didn’t come until Tuesday when we were queuing to get into Hollywood Studios. There were a few Dopey runners and marathon runners around and many of them looked very sore. I was feeling ok. I suddenly thought, wow I clearly didn’t work hard enough, I’m not sore, I should have done so much more… and I started thinking about points where I could have pushed harder. I soon snapped out of it but every now and again my mind goes back to that. I also forget or fail to recognise that Dopey is a pretty big deal. It can’t really be because I did it. And I don’t do things that are such a big deal.
I was also worried about getting back into running after Dopey. I struggled with that last time and London Marathon prep suffered as a result. I was concerned that I won’t recover enough to train properly. The first test came on the Thursday after Dopey. We decided to try a little run on the Contemporary running track. I didn’t have any preconceived ideas about how far I would go or how fast. I just wanted to see if I could still put one foot in front of the other. I could. I was incredibly tired and my legs felt pretty heavy. I trotted round a mile and a bit, took some pictures. Right at the end I felt my hip niggle a bit so I stopped. Overall, it was a good first trot out.
2 thoughts on “Dopey 2019 Reflections: Rest and Recovery”
Thank you. I know you’re right but sometimes doubts creep in. Happens less often though. x
You ran personal bests! Don’t beat yourself up for even half a heartbeat. Others were probably sore because they didn’t prepare as well as you, or they didn’t plan for rest and recovery. Congratulations!🎉🍾
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