Pumpkin Trails

Darling Mortals, come with me, if you dare, as I take you on the Halloween adventure that is the Bolton Abbey Pumpkin trail. Once through these gates, there’s no turning back, you are bound to complete the harrowing mile by my side, see the frightening sights and hear the horrible sounds. And should you make it to the end, well then you get to do it all again – but in reverse and worse because I’ll be a mile more tired, a mile more sweaty and a mile more huffy and puffy. So. Enter. If you are brave enough.

Selfie of my head and shoulders in front to ominous looking Halloween themed gates leading up a woodland path

Our journey begins up a frightful slope. It’s victims rest, in peace or otherwise, at the bottom. Or maybe it was the toadstools that finished them off or possibly the potions further up. I beckon Bramble to come join me on my run. Afterall, every witch needs her sidekick and there is not black cat to be seen. Bramble however doesn’t seem keen to leave her grave and as my pathetic untrained human lungs struggle to do their job up the slope, I begin to see why. The potions cabinet, while well placed for foolish mortals exerting themselves, offers nothing of use. No oxygen, nothing that suggests a sugary gel. If it’s something to slow down a rival you’re looking for though, it might be worth a longer stop. I have only just started so lingering is out of the question, though much desired . Maybe when I return, I can sit with Bramble for a while.

Onwards my travellers, we must fly. Well, actually that would be cheating. So we park the broomstick here. The downhill was fun while it lasted, it felt a bit like flying, just slower and more, well, grounded. I wondered where I’d put my hat. I am that age now where finding things in weird places is normal. But its too big and cumbersome for running and it might fall over my eyes. I shall leave it there and summon it later. And Alas, this trail teases with modes of transport. But no wings for me today. I vowed to make it through under my own steam. Yes, hm, steam. Is that what is burning in my lungs? And are we sure flying would be cheating? Seems unnecessary for my legs to have to work this hard when we could just… no. Onwards.

We must leave temptation behind and make our way deep deep into the forest. There is no chance now of anything lurking not hearing me coming. I haven’t run for weeks and before that only sporadically. I sound like a steam train with a bad cough and I am less efficient. Loud and slow in these woods? Not safe, not safe at all. And before you know it, out comes Henry (this year, as far as I can tell, all spiders are called Henry. There’s one on our kitchen ceiling, he’s Henry, too). Henry, with his unreasonable number of legs and menacing look. Is that a scream I hear? Oh, yes, ok, that was me. And I run a little faster. Perhaps a little too much faster because the next stops presents an attractive looking resting place and I contemplate a nap. A long long long long nap.

Or maybe what we need is lunch, looks frightfully delicious. Doesn’t smell so good though. Or is that me again. No time to work it out because I run past a some parrots pretending to be pirates or maybe there are some pirates somewhere that own the parrots and they are nearby somewhere left to our imagination – but anyway, that display may be the scariest of them all because it’s weird so I run past without stopping or taking a photo. I also skip past the dancing skeletons because I do not want to dance with a skeleton. Or dance at all really, I have enough of a job on remembering how to put one foot in front of the other. But then I have run too far and my lungs, if indeed I still have any, are protesting. I stop at the bone jokes, they’re so terrible they humerus. (Sorry).

And when I can breathe again we move on to a squished scarecrow and crows and a Halloween looking archway. Did our trail designers run out of scary things? We have made it mortal friends. We got to the end of the mile. Just over a mile in fact, though barely. The scariest thing about the mile was undoubtedly the pace. It was frightfully slow, held back and distracted as I was by the trail’s demons and spirits. Oh hang on, that was just the voices in my head reminding me not to get too carried away and that a mile stop-start running while looking at displays and making up stories in your head doesn’t make you a runner.

It’s time to head back but now I am in my head. It is time to head somewhere anyway. Back? I am in my head so that turns to backwards and negative and no point and I need something else. Just because I am now doing the trail in reverse doesn’t mean I am going backwards. It doesn’t mean retreat or going back to where I started. Because that was then and when I get back it will be now. Or then. Or something. I can’t do time, it confuses me. But this wasn’t about time, it was about being in my head about not being a runner.

As I look at my options for a destination on the last display, I realise that maybe stop-start running while looking at displays and making up stories is exactly what makes me a runner. I mean if you’re not a runner it is a pretty stupid thing to do. So here’s my story of a little witch who, one Saturday morning decided enough was enough and it was time to get her sizable arse out for a run. She went somewhere where she thought she might blend in and had a good chuckle at what the humans entertained themselves and their young ones with for Halloween. The broom and the wings were impressive, she had to admit. She lingered at the broom. So big, probably fast, perhaps a little clunky in the air and not really sparkly enough.

The rest was a little gimmicky, though the eyeball soup looked yummy. She nearly stopped for some but it was positioned too close to the spiders, who seemed nice but spiders are so needy, always talking and scuttling about. Henry this and Henry that.

The running was hard going. It had been too long – what a good 300 years maybe? Bones were creaky, joints all seized up and the little witch was not at all convinced that a witch should ever feel her lungs like that. But she got to the end of the trail having captured each stop (but one, pirates and parrots for Halloween?!?) and was pleased with herself. She took in the view, not a bad place for a little rest, and then she made her way back. One foot in front of the other, running for at least a minute each time, some runs were much longer, some just felt like it but all of the running was strong and felt capable and the little witch smiled, because this, she thought, is what it feels like, when your body is on its way to being able to do things. It can do hard things and then those hard things get easier. So the little witch ran all the way back to the car park, got changed and went home happy. Maybe she drove, but maybe she flew. And maybe I am a runner or maybe I cheated and flew.

A few little jogs and all is well

I love my random additional days off! There are a couple of bank holidays where we also get the Tuesday off from work and there is always something really nice about that additional day. It feels a bit indulgent in a way annual leave doesn’t. The plan for today was just to try out the calf a bit. Nothing silly but after yesterday’s gym session all is still well and it seems like the obvious next step is to see how it fairs out in the wild. So we went to Bolton Abbey. Kath went off on her 5 mile loop and my plan was to walk a mile which would take me almost to the Strid and then on the way back I would throw in a few little jogs to see how everything feels. The loop went like this:

  • Ooh it’s lovely and cool under these trees
  • Squirrel!
  • Bye Kath as I waved her off on her run
  • Hm, high path or low path? High path
  • Wild garlic smells lush
  • What’s that? Oh just a pigeon
  • Everything feels ok, good
  • Oh person, ‘hello’. No hello? Rude
  • Oh I am at the Strid already. Lovely. That was nice. Should I run now?
  • Little jog, weeeeeeeeeeeeeeee downhill
  • Ok nothing hurts, did my knee just niggle? Nah, that was a brain niggle not a knee niggle
  • Ok, back we go. Little jog, body scan, all good
  • Slope, walk. But I could try and run. Stop it, be sensible!
  • Weeeeeeeee down the slope and on a bit. Ok all good
  • It’s kinda hot
  • My eyebrows are sweaty
  • Little run, all good. Keep going to that tree. No not that one, the other one. Which one? You know. Do I? Oh slope, walk
  • And run down the hill and keep going, keep going, yes it’s hot, keep going. Fuck that’s a big dog. Walk
  • ‘ Hi dog’ (and human). Aw friendly. That’s nice. Walk the hill though
  • And last little run down the slope to the Cavendish Pavilion. Ooh is that tightness? Niggle? Brain niggle or real niggle?
  • Doesn’t matter. I am out of the wood, too hot to run in full sun. Walk to car
  • Grab go bag with change of clothes, gym towel and deodorant and head for toilets
  • Thank goodness I am getting changed because these lycra pants are not coming back up after having a pee. Also, I think I have an actual puddle in my bra.
  • Good outing that. Happy

So that’s another 3.7km added to the Berlin Wall virtual challenge. Well, I continued along the road I was on and then turned right where I will have walked along a stretch planted with 45 cherry trees as a memorial. I continued along the Wall route past more remnants, a tower and then I hit the river Spree. The river also acted as a physical border with underwater barriers. There is a lot online about this if you are interested and on the Mauerspuren website you can see the various locations. After crossing the river I will have come to the East Side Gallery. We have been to that Gallery – the longest Open Air gallery in the world and the longest continuous stretch of Wall remaining. The 1.3km of that stretch will have taken a third of my run/walk today and I am sure that if I was doing it for real, I would have lingered. We probably have photos but what you can see online is probably better. After that I went onwards along the route, past more bits of wall. I’ll soon head left over the river again but that’s for next time.

Duck, Deer, Dipper and Dummies (ok, Bunnies)

Longest run/walk of the year today. Don’t get too excited, it was only 3.61 miles. I dropped Kath off on my way to Bolton Abbey so she could do a longer loop. I then headed for the Cavendish Pavilion car park, went to the loo and then set off. As I came out of the toilets I saw a load of people going the way I was initially planning on going so I changed my mind and set off on a backwards aqueduct loop. I made it over the bridge and just a little way along the path when I saw a guy with a scope pointing at something somewhere in or along the river Wharfe. I said good morning and then when I had basically gone past him he suddenly said: ‘Would you like to see a dipper chick?’ And oh my goodness yes, of course I wanted to see a dipper chick. The scope was trained right on it and the guys phone was attached to the view finder so I could see really easily on the screen (except I had to stand on my tip toes because that guy was tall and the phone screen high!). So now I have seen a dipper chick. A grey/brown bundle of chirpy fluff. I didn’t linger long. I didn’t want to intrude on his time with them. I thanked him for sharing and went on my way. So when I was sat in bed this morning not really wanting to get up… yeah, had I listened to that voice in my head, I would not have seen a dipper chick – possibly ever. Thank you 7.30am Jess for that kick up the butt and thank to random Bolton Abbey guy for sharing.

The running itself was hideous today. It was even harder than it has been and I had to walk basically anything that wasn’t flat or downhill. But it didn’t matter. Today wasn’t about getting from A to B as fast as possible. It wasn’t even really about running. It was just about being outside and remembering some of my why. The smell of the wild garlic drifted in and out. I think it was there all the way round but it came through really strongly in places and then faded into the background in others. The same is true for the hints of gentle blue from the bluebells. I saw chaffinches and blue, great and coal tits, a tree creeper and I heard rather than saw the little psychopaths of the bird world, wrens. I group of female pheasants ran across the path right in front of me. I assumed mum and 3 chicks because one was bigger and the other 3 were a chunk smaller but close to fully grown but that seems early for chicks to be that big? I saw happy dogs and friendly humans and as huffy and puffy as it might have been, it was still glorious. I stopped on the aqueduct to soak up the vitamin D and breathe a minute. Then I continued. Not long after that, as I was crawling up hill, I saw Kath bouncing towards me. We said a quick hello and continued on our respective loops. I was feeling it now. Just over 2 miles, hay fever hitting hard, knee being a bit bitchy… so of course negative thoughts about pace, and this isn’t really running, is it and it’s pointless started creeping in. Just as I had decided that 2 miles ish might be my limit and I would just not bother with trying to run more, a deer stepped out onto the path, looked at me, crossed and disappeared. It took me a little while to realise I had stopped moving and was holding my breath. I walked up to where it had crossed but I couldn’t see it. I told a couple walking in the opposite direction what I had seen and we exchanged pleasantries before moving on. Then I saw the deer again. Just ahead of me – back on the other side of the path. I followed slowly and eventually came along side it. I stood and watched for a minute and then carried on my way. I’d forgotten I was giving up on running and happily jogged down the hill.

Bolton Abbey’s Easter Trail was still on so I ran/walked my way from Bunny to Bunny for the last mile. My favourite one if probably witch bunny, closely followed by the mountain rescue bunny. I loved being out today. I am not a big fan of how hard it feels but overall, I do think I am still a fan of getting my butt out there.

Oh and yeah, the virtual challenge. Well today I was very happy to just be running where I am. As far as the challenge goes, I am still in Camaguey so I will pick up those particular memories next time.

Feeling Good.

The bed was warm and cosy this morning. I wasn’t really quite ready to wake up fully and start the day and taking coffee back to bed and curling up with my book was very tempting. But I can curl up and read at any time, the chances of me getting out and running diminish with every extra minute spent in bed. And I did sort of want to run. I wanted to finish the week on a high and have done my three runs this week. I am also not at all sure about what the weather is going to do over the next week and if it gets snowy/icy, I won’t run. I get too scared. So I wanted to make sure I go out and run while I can.

Kath, I think, felt much the same so we did what we had agreed the night before and set off to Bolton Abbey without allowing ourselves to talk ourselves and each other out of going. It was cold. It was -3 according to the car and with the windchill felt colder than that. I was nicely wrapped up with my long sleeved running top tucked in and my running jacket over the top, ruff around my neck and a hat. That’s quite rare for me. Given that I spent 2025 feeling like I was mostly overheating, it felt glorious to be out in the cold. Kath had suggested she might do our Bolton Abbey aqueduct loop backwards. Doing familiar routes backwards is fun. You see things differently, so I did the same.

This was my ‘long’ run. The aim was really just to get round the loop. I didn’t have that much confidence that it would be pain free but I has hoping that it would be a niggle rather than proper pain. Anyway, once I had made my way tentatively over the bridge at the Cavendish Pavilion (it wasn’t actually that slippery – just looked it in the frost), I set off running 30 seconds and walking a minute. I just wanted to be really gentle with body and mind. I wanted to not get over excited at having had a good week with exercise. I wanted to try and get as far as I could without being in any pain.

It was quiet. I saw one or two people but really not many. I really enjoyed the stillness, the sunshine, the clear air. It took a few minutes to adjust to the cold air hitting my lungs but then everything seemed to come into sharp focus. I was aware of the surface being just a little harder than normal, the grass crunchy. I felt the cold air on my face and really noticed how bits of the route were even colder than others, I felt the effort of the sun to bring some warmth and the air drop a few degrees as I dropped further into the valley out of the sun’s reach. I heard the rustling of little birds and a dog bark in the distance. I heard my own breathing. It was all quite glorious really.

I got to 2.8 miles before I was really aware of any tightness. I had been aware of my body slowly warming up. At some point I had rolled my sleeves up a bit and wondered whether I was exposing enough to skin to get any benefit from the sun. Could my wrists make vitamin D was a question I pondered for a while (you know what I mean). At the aqueduct where I paused to take a picture, I briefly considered taking my hat off but didn’t, same with the ruff around my neck. I was warm but not that warm. So at just before 2 miles I began to be aware that my right ankle was stiff and my hip was getting a bit tight. But that was it. And it didn’t get any worse. I just kept going and managed a decent little run downhill to finish. Kath was waiting for me and there was a heron in the middle of the river looking rather majestic. There was no pain. It was perfect. 3.5 miles. Slow and steady with lots of walking. This feels sustainable. This feels like sensible building blocks. This feels good!

Can’t think of a title for what this captures!

I am struggling for a title because the usual ‘starting again’, ‘back to basics’… don’t quite fit. I had a therapy session this morning which was well timed because I have been struggling this week. Talking it through was so helpful and it all makes so much more sense now- I was/am completely over peopled. After a busy week that included a day on main campus, presentation to the Executive, 3 days of conferencing, running a team day, marshalling at a half marathon and then the great north run, my system is in shock. That tracks!

We talked about movement and running and whether I was in a need/have to or want space. I had already planned start a 5km running programme and do the first run today so as I was driving round to the car park at Bolton Abbey and getting sorted I was interviewing myself in my head:

So, Jess, do you enjoy running the moment?

No not really.

Really? Why is that?

It just feels hard and like I am not making any progress at all

But you still want to run? Tell us a bit more about that

Yes. I know the joy it can bring. The joy of being outside, of being in nature, feeling it, the joy of being able to move.

When you look back at your happiest running what comes to mind?

Well, running or run walking a loop at Bolton Abbey of whatever distance and having coffee and breakfast afterwards.

And then I laughed at myself. Running is only partly about the running itself. It’s also about the being able to run or walk and then have coffee, to not be in pain or so knackered that the only option is to go straight home. It’s about ticking runs off and the sense of achievement that comes with consistency. It’s about saying yes to long walks or uphill adventures without worrying about whether I can do it.

But mostly it’s about the joy of being able to feel the rain on my face, smell the rain on the car park tarmac, hear it rustling as it bounces its way through the trees. Running is a way for me to find joy in the everyday that I don’t get from anything else. I’d lost sight of that.

So I set off on my first run of the programme. Running 30 seconds, walking 2 minutes eight times. I deliberately turned my face into the rain and bounced into puddles. I laughed at myself as I sucked the autumn air into my lungs and wrapped myself in the solitude of the empty paths.

The run almost finished too soon. I ordered coffee and a bacon sarnie to relive a happy running tradition and to offer my system a gentle and calm restart.

I love running in so many weird and wonderful ways.