All Change…

Right, so, where to start… During our week off last week I planned to to run lots, get back into yoga, potter about the house and sort a few things that I keep meaning to sort but never get round to. I did none of that. I spent a huge amount of time sitting on the sofa staring into space and not quite knowing what to do with myself. By Saturday I was beginning to feel like I was winding down enough to have a proper break… I did get out once or twice but it was all a bit meh. So that went well.

During that week Disney also released more information about the re-opening of the parks and what measures they have put in place and once that sunk in we realised we had a decision to make. The nature of the changes taken together significantly change the feel of the holiday and many of the things we really enjoy doing will not be possible. We agreed that we would cancel the January Disney trip – there is no point in going all that way and paying all that money, increasing the risk of Covid-19 infection and dealing with the logistics for something that isn’t as close to perfect as we can make it.

With the trip cancellation also comes the cancellation of the marathon. While I know it is all the right decision, I am of course disappointed and a bit sad. I was beginning to get my head around marathon training – though I was struggling. Now I don’t need to worry about distance. I took some time to think about what I wanted to do and what might help with getting me running consistently again. I trawled through a few running programmes and eventually decided to start again at the beginning. I now have the time to properly consolidate and re-build without worrying about having to build distance. I picked a basic 6 week beginner 5km programme to start this week. I did run 1 yesterday. It was sort of nice to head out to do something that I was absolutely confident I could do. Run 2 is coming up tomorrow.

I have also started using the Nike Training Club app for some workouts to do at home. I like it because it means I don’t have to make decisions. I often end up not doing anything because I can’t decide what to do or what order to do a set of exercises in – the app just asked me some questions and then spat out a plan. I’ve done 4 workouts on it. Today I changed the settings to reduce the level a little. The level it was set at meant that there were too many exercises where I had to do a modified move (like side planks and planks with leg lifts etc) and I was getting a bit disheartened. Having had a quick scroll through the new version I think I have a better chance of completing the sessions fully. I’ll let you know.

So overall it is all change. Marathon training is off and I’m back on a 5km plan. It feels ok. It feels like it makes sense and I have my eye on either a consolidation 5km or a 10km plan after this one. Hopefully going back to these plans means I can start really enjoying running again rather than just ticking things off hoping that the enjoyment will follow.

Oh and for those of you wondering how Odin is doing. Here he is showing us all how to stretch out those shoulders.

A Virtual Disney Day

Yesterday we finished work for a whole week. We’ve both been busy and yesterday felt like a rush to get everything finished. But by 5.30pm the work laptops were off and stashed away and piles of paper were unceremoniously shoved on a shelf ready to be sorted out a week on Monday. We were supposed to be in Iceland now and should have enjoyed Bramham Horse Trials and then the 24 hour running event Endure 24 when we got back from Iceland. Since lockdown we’ve missed a couple of theatre trips etc. Lots of the things we were looking forward to have been cancelled. Obviously that’s absolutely the right thing and this is really a whinge, all in all we’ve been very lucky, but it still left us feeling a bit lost and flat rattling around in our house. So Kath organised a virtual Disney Day for us. As I shut my laptop and sat back on my office chair feeling a little overwhelmed by everything, Kath came into our shared study with an envelope containing my Disney’s Magical Express ticket which would transport me into our very own virtual Disney Day with just a little bit of imagination and a fair amount of pixie dust (ok and technology).

Pixie Dust – Thanks Tinkerbell

We woke up early, Kath very early thanks to Odin, and me around 6am. We sat in bed with coffee, drinking it black with a touch of sugar and out of our resort mugs, just like we so often did on our Disney trips. While having coffee we watched the sun rise over the Magic Kingdom. Once the sun was fully up we went out for our RunDisney Run. If you have a look on Strava it might look suspiciously like our sheep loop but we ran/walked our way through all sorts of Disney Magic. As all runs do, we set off from our very own Epcot parking lot and wound our way through the world showcase until we headed into our Enchanted Forrest and the Moors waving at Aurora and Maleficent as we passed through. The wood gave way to Merida’s playground and a feeling of being able to touch the sky. We dropped down to the waters edge and Moana obviously hadn’t tied her boat up very well because it had come loose on one side of the canal bridge. We made our way along the water looking out for Eeyore just in case he’d been bounced into the canal by Tigger. There was no sign of Bambi this morning although we did see Thumper. Mist rising from the canal and noticeable changes in air temperature seemed to signify moving from one world to the next. Donald and Daisy Duck were busy trying to keep tabs on Huey, Dewey and Louie and all the other little ones. Before I really registered the running we were making ur final push around the Epcot ‘golf ball’ towards the finish line. Like any good Disney run it was within the allowed disney pace but had been relatively easy, fun, partly chatty, partly getting lost in our own magic but always leaving us with a smile.

I still didn’t really know what was coming or what to expect from a virtual Disney Day. Back home we got sorted and for the first time in weeks I thought I would take a little care over getting dressed rather than just grab a pair of tracksuit bottoms and the nearest t-shirt. Just as I was about to attack the wardrobe to find something suitable, Kath told me that she had taken the liberty of doing some shopping so I’d have a suitable outfit and handed me a little package. I unpacked and pulled on my brand new Mickey Pride T-shirt with pair of jeans, put on my Tinkerbell necklace and popped in my Mickey earrings. Ready! We had breakfast of Mickey Ears shaped pancakes and fruit while we watched the sunrise at the Animal Kingdom. The thing with a virtual Disney Day is that you can do things on the same day that wouldn’t be possible in one day if you were actually there! We also played with our own little Stitch (Odin) and tried to stop him from escaping and causing havoc.

After breakfast I got my FastPass ready and we went on the Monorail to Epcot. Then we did some serious park hopping including using the technology pixie dust to pop over to California once or twice in order to go on our favourite rides. We went on Expedition Everest, Big Thunder Mountain, the Incredicoaster, It’s a Small World and the 7 Dwarves Mine Train. Then we watched Planes 2 which happened to be on TV and after that had some lunch just a picnic like nibble followed by a coffee, much like we might do during a day in the parks. That was quite an exhausting morning so we had a nap (again, that’s not unheard of for us at Disney!).

After our nap we made sure that our 4 wild animals were fed and then Kath ‘got’ us an ice-cream from the Plaza Ice-cream Palor (aka our pixie dusted kitchen) and watched the Festival of Fantasy Parade in the Magic Kingdom. We hopped parks again to have a wander around Pandora and do the Na’vi River Ride and the Flight of Avatar before hopping again to do Soarin’ and the Winnie the Pooh ride. Then we had a bit of down time during which I started this blog and which was accompanied by a Disney Soundtrack.

Then it was time for an early evening (no alcohol) mojito and a one hour Cirque Du Soleil show with absolutely the best seats in the house (our sofa).

Our dinner is a nod to Tony’s in the Magic Kingdom and we’re even going to sit at the dining table. Kath is making a Spaghetti Bolognese now as I write while going round the the Walt Disney World Railroad, The People Mover and the Monorail. Then the plan is to watch the new Lady and the Tramp, catch Fantasmic and the Magic Kingdom Fireworks before bed.

And yes of course this is all a bit silly and my step count does not resemble even a fairly moderate Disney day, I have spent a lot of time looking at screens but we have also spent a lot of time giggling, sharing our memories of previous Disney trips and being together. I had a really positive run this morning for the first time in forever. It has been a great day to start the week of no work, it has helped switch brains from work to not work, it has given us space and permission to properly turn off. It’s been a magical day and the evening is yet to come.

The RunDisney Universe decided – it’s 26.2

It was runDisney registration day today for the Walt Disney World Marathon weekend in January 2021. Remember this, the most awesomest present:

I’ve been changing my mind about which adventure to pick ever since Kath gave me this. Together we ruled out Dopey – too much standing around for the 5k and 10k, too much holiday time taken up with sleeping, queuing or running – but I really didn’t know whether I wanted to run the half, the full or both (Goofy’s Race and a Half Challenge). I kept changing my mind, thinking ‘just’ the half would be lovely, a challenge but nothing that dominates the trip, another 26.2 would be another chance to nail that distance and put London gremlins to bed and doing both would be one of those un-possible things I like to do every now and again. Registering for Goofy would make sense – I wouldn’t have to run both after all and if I didn’t, I would have simply paid for the privilege of choosing not to run (and of course we all know that in the end I would, obviously, have run them both).

So while listening to my staff meeting run past the 3pm finish time set for it, I loaded the website, hit register now as soon as it became available and watched the little dots go round and round in circles (You can’t see them on the photo but they were there).

My staff meeting finished and Kath had also finished and joined the registration queue on the iPad. The iPad got there first, Kath logged in and we completed all the details for the Goofy for us both. We were settled and agreed and all was fine. She hit pay and we got a notification that Goofy’s Race and a Half Challenge had sold out. While that was happening I had got into the registration site on my laptop, we looked to upgrade to Dopey but could see that was already sold out. The half marathon was showing as still available so we input all the details for that and hit ‘pay’…. sold out. We looked at each other. I think we both knew that this meant our 26.2 journey was set to continue and we tried completing the registration forms as quickly as possible. And this time, when we hit ‘pay’, it worked.

So, I am never doing a marathon again, except I am. In January. Of course we are presuming here that it will be safe to travel etc. For now we will just hope that that’s the case and if it isn’t, well then it’s not. Registering was ridiculously stressful and initially it sort of floored me and I sat for a while not knowing whether to be disappointed or excited. We knew that the races often sell out and that individual races often go on the first day but when we registered for the 2019 Dopey, places for both Goofy and Dopey were available for a long time after registration opened so we weren’t quite expecting not to get a Goofy spot. When we didn’t we were a bit taken aback. Eventually disappointment wore off and now the excitement as well as the ridiculousness of having registered for another marathon is setting in.

So now the planning starts properly. I’ve been looking at plans on and off focusing on the half mostly as I was going to leave the final decision about distance until later in the year until I had a few decent length runs in me. So I’ll need to have a bit of a re-think and shift in mindset. I’ll use the runDisney training plan with one or two little modifications I think. I can get my head round that and it feels safe and familiar (and I tried different for London and, well, let’s just say that maybe I don’t like different). I won’t go the full 26 before race day like the plan suggests, I never have, and I’ll add some speed and hill to the mid-week runs. I can do this. I’ve done it before. That doesn’t stop me from being terrified though.

Which 2021 Disney Distance?

This is my birthday present! How awesome is this. But now I have to decide which of the races to do – Mickey’s marathon, Donald’s half or both for the Goofy or do I add the 5k and 10k in too and make it Dopey number 3? My heart is of course saying Dopey. Dopey is my thing, my impossible, it’s Dopey. Even having done it twice three years apart I can’t actually believe I have done it. Dopey is something special and of course I want to do it again. So now would be a really good time to remind myself why, after the last time, I said I was (probably) done with Dopey. I think this is maybe one of those occasions where I need to be more sensible. The getting up early and waiting around wasn’t fun and the 4 day challenge took an awful lot out of us and also out of our holiday. We either go to do Dopey or we go for a Disney holiday – I’m not sure both works.

So that leaves the Goofy challenge but I was also pretty categorical about not wanting to do another road marathon. Ok so for the Disney marathon I wouldn’t be doing it alone. Kath would be with me and there is something absolutely fab about running through each of the theme parks but there are long long stretches which are on pretty boring roads. So if I am not actually doing Dopey then I see no point in running 26.2 miles at all. I’m not bothered about Goofy. If I am going to train to run a half and full marathon back to back I might as well add a 5k and 10k… So

Well really that means decision made – half marathon it is. It is my favourite race distance. It’s a proper challenge. You have to respect the distance – well I do anyway – you can’t just go and run it but training for it doesn’t take over your life and running the race doesn’t take over the holiday – or even the day of the race – we will be done before breakfast. This sounds like the sensible plan, the thing to do, the thing that will actually be most fun all round – for training, for running, for playing in the parks… but there is a tiny bit of me that will always have my heart set on Dopey, those 6 medals and that feeling of just having achieved the impossible.

Dopey 2019 Reflections: The Celebrations

Our celebrations started with a long sleep like most good celebrations do. Then we went for a lovely dinner at the California Grill which is located at the top of our hotel. It was a lovely celebration meal with gorgeous food, a blissful glass of wine and gallons and gallons of water. We watched the Magic Kingdom fireworks from the viewing area at the top of the hotel, had chocolate cake and went to bed. After that Dopey joined in.

Coming with us to all the parks

Drinking ALL our booze

Then he got a bit silly including behaving inappropriately in the toilets (probably Stitch’s influence)

So we limited him to beer and made him drink lots of water and coffee and put him on a time out

Once he’d calmed down a bit we let him come with us and play in the parks until he got a bit tired

So we thought we better feed him

He likes cake!