Dopey 2019 Reflections: The Celebrations

Our celebrations started with a long sleep like most good celebrations do. Then we went for a lovely dinner at the California Grill which is located at the top of our hotel. It was a lovely celebration meal with gorgeous food, a blissful glass of wine and gallons and gallons of water. We watched the Magic Kingdom fireworks from the viewing area at the top of the hotel, had chocolate cake and went to bed. After that Dopey joined in.

Coming with us to all the parks

Drinking ALL our booze

Then he got a bit silly including behaving inappropriately in the toilets (probably Stitch’s influence)

So we limited him to beer and made him drink lots of water and coffee and put him on a time out

Once he’d calmed down a bit we let him come with us and play in the parks until he got a bit tired

So we thought we better feed him

He likes cake!

Controlling the Controllable – Well, Disney food Planning

I’m still ill. In fact I am worse than I was – I’ve actually felt poorly today – not just coughing and having a really sore throat and snotty nose but I’ve felt feverish and out of it today. I have way too much quite urgent work to do to be ill and I have tried to do bits today but it it’s been rather futile. I drifted in and out of fitful sleep for most of the morning and in between I read the running magazines that had piled up. At lunch time I felt a little more with it and moved downstairs where I tried to clear some work stuff but soon gave up, my brain can’t do anything much today and then dozed watching IMG_7111 copyhighlights from the World Equestrian Games and the show jumping phase of the eventing.

I am not good at being ill. I have been panicking about missing training runs. I really thought I’d be able to be back tomorrow but I don’t think that’s realistic given how I feel today. I have half an eye on the weekend distances and am already worrying about not being able to go out for the long runs and the knock on effect…. STOP. Just Stop. Maybe because I’ve been watching the equestrian stuff and thinking about my riding days or because I was reading the magazines earlier which featured some stuff about controlling things you can control, I figured that I can’t control what I can’t control and worrying about what I can’t do anything about is not exactly useful. So instead of worrying about when I will be able to run again and what impact that might have, I started to think about the things I can control.

At this stage of course things I can do to positively influence a good Dopey Challenge are fairly minimal – once we get there, I’ll be able to control a lot more like hydration, fuel, my pace… – for now it’s the really basic things. I can plan the trip so that’s one less thing to worry about, I can make sure we get there without major stresses, I can make sure we fuel right for the days before and during the challenge and that we can have fun without overdoing it. So yes, I have a spreadsheet! Controlling these things has the added advantage that it takes me away from reality for a while and allows me to immerse myself in Disney magic. I can escape, well at least until my own coughing fit brings me back to reality every now and again.

IMG_7297So, here’s the plan. We have now booked an airport hotel for the night before our trip so we can get to Manchester without worrying too much about the weather and having to leave really really early. We have booked our restaurants for during the Challenge so we can eat where we wanted to and more importantly, eat at a sensible time for us that fits in with our running and training. So if you’re not interested in Disney at all, stop reading now.

We arrive the day before Expo Day. We have booked breakfast at Chef Mickey’s for Expo Day morning. Let’s face it, we’ll need a good breakfast before braving the insane people who seem to feel the need to buy everything at the expo. Our strategy has always been to get in, get our bibs, pick a souvenir from the RunDisney merchandise, possibly walk through the other stalls and then leave. It’s worked well in the past. The rest of Expo day is unplanned so far. 5km Day will, like all of the run days, start stupidly early but that’s part of the Challenge really, so we will have breakfast afterwards. We’ll be spending theIMG_7207 day in the Animal Kingdom. Last time we stayed in Epcot but we walked way too much. We tend to walk less at the Animal Kingdom and there are lots of places to sit and watch the animals (and people) although we’ll have to try hard to resist the mojitos. They’ll have to wait until after Dopey. We’ll pick up snacks in the Animal Kingdom throughout the day and then maybe head back and eat at the Wave – still one of my favourite Disney restaurants, particularly when I’m in need of a bit of quiet.

10km day is similar in structure and we’ll have breakfast after the run again, this time in the Magic Kingdom at the Crystal Palace. 10km day will require real discipline. The run won’t make us feel really tired and the temptation will be to spend time in the parks, too much time. So I’ve kept us in the Magic Kingdom for breakfast and for dinner so we are close to our hotel at the Contemporary. Dinner is at the Diamond Horseshoe. I don’t think we’ve been but the menu looks great and should work well for fuel for the half marathon. The reservation works well for eating and then slowly making our way back to the hotel catching the fireworks on our way out of the park and heading for bed.

IMG_7154 copyHalf marathon and marathon days means we don’t have breakfast as such. We’ll have our porridge pots probably. I’m trying both porridge pots and bagels with peanut butter in training. Both are easy to sort when there because we can take porridge pots and they have bagels and peanut butter there, from memory even at the race retreat which we have booked for the half marathon and marathon days. Although I need to work out the timings of when we are likely to actually start running so I can work out when I need to eat – can’t do that until we know what corral we’re in. I can of course guess but this is about controlling the controllable. For after the half marathon we have booked a very early lunch at the Wave and then Tony’s for the obligatory pasta before marathon day. So we’re not venturing far and if the weather permits a dip in the cool pool will definitely help. The plan is simply to be around the hotel, relax, stay off our feet with just a couple of gentle strolls to and from dinner to move a little.

The Dinner reservation at Tony’s is early because we’ll need an early night. I will of course be terrified – we’ll deal with that later. Marathon day will be the 4th very early start, it will be overwhelming and I’d be tired enough with just that, throw in what may well be 6-7 hours of running (I would of course like it to be far less but I will have run a half marathon the day before and the last Dopey marathon was just under 7 hours so…) 7C1000C1-2CFA-454E-B8F7-91362B358279and I am going to be cream crackered when we’re done. Last time we went out after the marathon. It was all a bit of a rush by the time we had got back to the hotel, had a bath, changed and then headed out to Disney Springs. This time we’re not doing that. We’ve built in some time to maybe even have a little nap and then we’re just heading upstairs in our hotel to the California Grill to celebrate. That way we can have a glass of wine (and that chocolate volcano pudding – it was rather lush) and then get them to gently roll us into bed.

The plans for after the Challenge are coming along nicely too but I’ll tell you about them another time. For today it was nice to spend time looking at menus and think about where we might be when and what would keep us active enough without overdoing it. So tomorrow I hope will be a better day and maybe I can go for a walk at least even if I can’t run and hopefully by the weekend I’ll be well enough to have a go at the mileage. I’ll keep you posted!

Holiday Running

Right, cards on the table: I am half a stone (pretty much exactly) heavier than I was before my holiday. I can feel it. My pants are tight, I feel heavier and our run today was evidence that booze, Mickey waffles, puddings and Disney World sized portions for 10 days plus jet lag make running when you’re back home pretty miserable. Still, no regrets, not really. Just need to refocus on moving my butt more now.

August was a high mileage month. I clocked up 84.05 miles and the plan was always for the first half of September to be a bit of a rest. We wanted to run in Florida but shorter distances and not every day. Well, we did run. We managed 4 short runs. I was hoping for a few more miles but it was hard going. So, run 1 was on the 7th September, we got up early and headed out in the dark. We left the hotel and headed towards the Magic Kingdom. We were hoping to pick up the path towards the Grand Floridian Hotel but as we got level with the Magic Kingdom entrance we were turned back by some self-important Disney employee who insisted it wasn’t safe for us to be running there. It was annoying but we just headed back and went round the hotel running loop instead. The loop is only 0.9miles long but it’s not an unpleasant route. It was hot and humid – oh goodness the humidity. Running in that was hard, harder than I’d imagined.¬†Anyway – here’s run number one on Relive – and me hot and sweaty at the end of it.

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The second run was another early morning run and the humidity was again intense. I did two loops of the running loop. Kath did a bit more. Then I was done. It was just too hard to breathe. How do people run in that? I was soaked in sweat before I even started running and basically just a giant puddle within a few steps. Still, going out for 1.8 miles was better than no miles! Here’s the loop.

Runs 3 and 4 were either side of hurricane Irma. We had watched the news coverage of the hurricane making its way towards Florida and into Southern Florida. It looked scary. We were being told that we were in the safest place around and the hotel were great at reassuring us and giving us information on what to do. We were under curfew from 7pm on Sunday to 6pm on Monday. So on Sunday afternoon we went for a little trot round the hotel loop before the curfew kicked in. It was already very windy and there had been a significant amount of rain already. It was raining a little while we ran but it wasn’t anything compared to what we saw later in the day, overnight and on Monday. It was still hot but not as humid so actually the 2.25 miles felt much easier than the previous 2 runs. Just at the end of this run I hit my 350 miles year to date milestone too so it felt pretty good and the towels at the door came in handy!

Once we were allowed out again on Monday we went for a walk round the hotel grounds and surveyed the damage. There was surprisingly little damage and the clear-up had already started.

Tuesday morning we set out again. We’d celebrated Irma passing the evening before with a bottle of wine and more pudding so we both felt sluggish and bleurgh and the humidity was back so I just managed 1.25 miles but I did run a little stretch of it with a squirrel who seemed to have forgotten that stepping off the path was an option for it.

Now we’re back home and today I went for my first run. I was actually supposed to run on Friday after landing but jet lag is a bitch and there was no way I was running anywhere, I was barely functioning. Kath ran yesterday but I was in London for work so today I just had to get it over with. It was fairly horrible. I managed to run the first mile, then I ran walked the second and then walked the third. My ankles tightened up really badly and my feet were achey. Still, it feels good to have the first one out of the way and I am sure the next run will be better. Here’s a reminder that actually, mostly, we do enjoy running!

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