Controlling the Controllable – Well, Disney food Planning

I’m still ill. In fact I am worse than I was – I’ve actually felt poorly today – not just coughing and having a really sore throat and snotty nose but I’ve felt feverish and out of it today. I have way too much quite urgent work to do to be ill and I have tried to do bits today but it it’s been rather futile. I drifted in and out of fitful sleep for most of the morning and in between I read the running magazines that had piled up. At lunch time I felt a little more with it and moved downstairs where I tried to clear some work stuff but soon gave up, my brain can’t do anything much today and then dozed watching IMG_7111 copyhighlights from the World Equestrian Games and the show jumping phase of the eventing.

I am not good at being ill. I have been panicking about missing training runs. I really thought I’d be able to be back tomorrow but I don’t think that’s realistic given how I feel today. I have half an eye on the weekend distances and am already worrying about not being able to go out for the long runs and the knock on effect…. STOP. Just Stop. Maybe because I’ve been watching the equestrian stuff and thinking about my riding days or because I was reading the magazines earlier which featured some stuff about controlling things you can control, I figured that I can’t control what I can’t control and worrying about what I can’t do anything about is not exactly useful. So instead of worrying about when I will be able to run again and what impact that might have, I started to think about the things I can control.

At this stage of course things I can do to positively influence a good Dopey Challenge are fairly minimal – once we get there, I’ll be able to control a lot more like hydration, fuel, my pace… – for now it’s the really basic things. I can plan the trip so that’s one less thing to worry about, I can make sure we get there without major stresses, I can make sure we fuel right for the days before and during the challenge and that we can have fun without overdoing it. So yes, I have a spreadsheet! Controlling these things has the added advantage that it takes me away from reality for a while and allows me to immerse myself in Disney magic. I can escape, well at least until my own coughing fit brings me back to reality every now and again.

IMG_7297So, here’s the plan. We have now booked an airport hotel for the night before our trip so we can get to Manchester without worrying too much about the weather and having to leave really really early. We have booked our restaurants for during the Challenge so we can eat where we wanted to and more importantly, eat at a sensible time for us that fits in with our running and training. So if you’re not interested in Disney at all, stop reading now.

We arrive the day before Expo Day. We have booked breakfast at Chef Mickey’s for Expo Day morning. Let’s face it, we’ll need a good breakfast before braving the insane people who seem to feel the need to buy everything at the expo. Our strategy has always been to get in, get our bibs, pick a souvenir from the RunDisney merchandise, possibly walk through the other stalls and then leave. It’s worked well in the past. The rest of Expo day is unplanned so far. 5km Day will, like all of the run days, start stupidly early but that’s part of the Challenge really, so we will have breakfast afterwards. We’ll be spending theIMG_7207 day in the Animal Kingdom. Last time we stayed in Epcot but we walked way too much. We tend to walk less at the Animal Kingdom and there are lots of places to sit and watch the animals (and people) although we’ll have to try hard to resist the mojitos. They’ll have to wait until after Dopey. We’ll pick up snacks in the Animal Kingdom throughout the day and then maybe head back and eat at the Wave – still one of my favourite Disney restaurants, particularly when I’m in need of a bit of quiet.

10km day is similar in structure and we’ll have breakfast after the run again, this time in the Magic Kingdom at the Crystal Palace. 10km day will require real discipline. The run won’t make us feel really tired and the temptation will be to spend time in the parks, too much time. So I’ve kept us in the Magic Kingdom for breakfast and for dinner so we are close to our hotel at the Contemporary. Dinner is at the Diamond Horseshoe. I don’t think we’ve been but the menu looks great and should work well for fuel for the half marathon. The reservation works well for eating and then slowly making our way back to the hotel catching the fireworks on our way out of the park and heading for bed.

IMG_7154 copyHalf marathon and marathon days means we don’t have breakfast as such. We’ll have our porridge pots probably. I’m trying both porridge pots and bagels with peanut butter in training. Both are easy to sort when there because we can take porridge pots and they have bagels and peanut butter there, from memory even at the race retreat which we have booked for the half marathon and marathon days. Although I need to work out the timings of when we are likely to actually start running so I can work out when I need to eat – can’t do that until we know what corral we’re in. I can of course guess but this is about controlling the controllable. For after the half marathon we have booked a very early lunch at the Wave and then Tony’s for the obligatory pasta before marathon day. So we’re not venturing far and if the weather permits a dip in the cool pool will definitely help. The plan is simply to be around the hotel, relax, stay off our feet with just a couple of gentle strolls to and from dinner to move a little.

The Dinner reservation at Tony’s is early because we’ll need an early night. I will of course be terrified – we’ll deal with that later. Marathon day will be the 4th very early start, it will be overwhelming and I’d be tired enough with just that, throw in what may well be 6-7 hours of running (I would of course like it to be far less but I will have run a half marathon the day before and the last Dopey marathon was just under 7 hours so…) 7C1000C1-2CFA-454E-B8F7-91362B358279and I am going to be cream crackered when we’re done. Last time we went out after the marathon. It was all a bit of a rush by the time we had got back to the hotel, had a bath, changed and then headed out to Disney Springs. This time we’re not doing that. We’ve built in some time to maybe even have a little nap and then we’re just heading upstairs in our hotel to the California Grill to celebrate. That way we can have a glass of wine (and that chocolate volcano pudding – it was rather lush) and then get them to gently roll us into bed.

The plans for after the Challenge are coming along nicely too but I’ll tell you about them another time. For today it was nice to spend time looking at menus and think about where we might be when and what would keep us active enough without overdoing it. So tomorrow I hope will be a better day and maybe I can go for a walk at least even if I can’t run and hopefully by the weekend I’ll be well enough to have a go at the mileage. I’ll keep you posted!

Snow, Cabin Fever and Planning

17103419_10155109272833923_4410991487500202616_nI haven’t run since the Harewood House Half Marathon. I was quite sore on Monday. My hip flexor was not happy at all and my calf was painful rather than just tight so pulling out was definitely the right call. Then the snow came. I’m not ready to run in the snow. It’s also been a tricky week with the anniversary of my ex’s death hitting as a slow burn this year rather than a short sharp meltdown. In some ways I find a short sharp meltdown easier – a day or maybe even two curled up in bed a sobbing mess rather than a week or two of not really quite functioning.  All in all I have spent too much time on the sofa and too much time in my head.

The snow has been pretty but the novelty has now worn off. I wasn’t able to get into IMG_8532work for my teaching yesterday and I’ve only left the house once since Tuesday. Silly. I know better. Cabin fever has definitely set in for all of us and I’ve been watching our cats swipe grumpily at each other and demand attention from us. I’ve been a funny sort of restless where I actually never get my act together to really do anything but never settle either. I’ve played candy crush, tried to focus on work stuff and half heartedly watched athletics on telly.

So today I thought I’d better just get a grip. There have been too many tears, too many “I can’ts”, too many “there’s no points”.  I started tidying and sorting stuff. Everything feels chaotic (it is but not really anymore than it always is) and I thought sorting, filing, working on clearing the box room and sorting the study might actually help me get a grip. So this morning we sorted travel stuff, applying for travel authorisations, printing confirmations, checking what still needs booking, adding frequent flyer numbers to bookings and that sort of stuff. As part of that I also made a

During Half Marathon
Dopey Half Marathon 2016

note of the races coming up. As the day went on doing stuff got harder and the sofa kept calling. I started working through some old paperwork and some photos – I’m years behind in terms of sorting out photo albums/books but I did finally finish the Dopey 2016 one! Looking at the Dopey photos was nice though – motivation to get out there and start working now to hit the training plan much more prepared than I was last time. Anyway, here’s what’s coming

Keighley 10km: – maybe. We haven’t booked this one yet and might just decide on the day and enter then if we can. I’d quite like to do this if the weather improves and I can get out for a little stretch of the legs this week. It’s next Sunday.

Lakeland Trails Hawkshead 10km: I’m looking forward to this one. The course should be stunning and the Lakeland  Trails races have a lovely atmosphere and maybe 10k is really more my level than anything longer. With hindsight I don’t think Helvellyn was a sensible idea as the first one! I’m also looking forward to meeting up with some of the #Run1000Milers

Toronto Half Marathon: I’m really excited about this – what a fabulous way to see a city. And it’s flat.

Endure24 Leeds – Team Dopey in action. This will officially kick off our Dopey training I suppose and if the weather is as good as it was last year this will be so much fun – not sure I’m looking forward to that hill leading up to the finish though.

IMG_7791 (600x800)

Brisbane Southbank Parkrun – Yes, we’re planning on a bit of parkrun tourism and this one should work out really nicely

Great North Run – Another tick on my bucket list and probably the last chance for a Dopey proof of time

Maybe a Lakeland Trails autumn series run

Dopey 2019 – it’s crazy, it really is and I don’t know whether knowing what I’m getting myself into makes it better or worse. I want to do it because it is so utterly impossible.

Toy story

I’m pretty happy with that list – not too many races there but enough to keep me honest. I need to get back out there! I did 42.60 miles in February and haven’t yet done any in March. I’m still way ahead of last year but I can feel the lack of running mentally. I need to get back up to routinely running 8 miles plus to really get the benefit and keep the puppy at bay. Looks like I’ll have to get myself to the gym at work on Monday as the snow doesn’t seem to want to melt.

 

 

Planning September and October

I’m having a rest day today. Kath’s been out for just over 3 miles but I do think I need a bit of a rest. It’s a bank holiday here so I have done bank holiday things – taking time over breakfast, sipping coffee, contemplating life, getting excited about our holiday… that sort of thing.

The other day Kath was planning the next few months of running keeping in mind our IMG_6954goals and planned races etc. Here I’ll share the next couple of months with you (any further out than that and it’s too liable to change). So for August I have two runs left really – they are the usual 45 minute ‘maintenance’ runs (to use Galloway speak). Hm. They may have to be a bit longer because if I can cover 10.35 miles before Friday I will have covered 90 miles this month. I’d also like to get to 350 year to date miles before we go to Disney which, with another 10 miler planned on Saturday should be in the bag.

Then we go to Disney World for 10 nights and don’t have a plan as such. We’re taking running gear and we want to get out for a few little runs, just a couple of miles round the resort maybe. We’ll see how it goes. The whole point is to have a couple of low mileage weeks seeing as both of us have recorded higher mileage than, possibly, ever before in August. So the plan really kicks off on the day we land: 15th September: 10k easy (it won’t be easy but it will help kick the jetlag into touch). So here’s the plan starting this week. I’ve used the 12 week Too Fat to Run? Clubhouse template.

IMG_6999
Sept/October training plan

So Mondays are generally complete rest days and Wednesday is generally strength yoga day and Friday is a general yoga day – plenty to chose from on the Yoga Studio app we have. We do try and do some stretches/yoga after every run as well as some strength exercises most days. Our next races are mid October – the Lakeland Trails Dirty Double (Helvellyn and Ullswater challenges). I was really nervous about these but the last couple of weeks of running have shown that I should be fine. The time is generous and I’m not running them for a PB – just to have fun and hopefully enjoy some spectacular views and/or bracing Lake District weather.

There isn’t anything on this plan I’m worried about. I think the hardest bit might be getting ourselves out for a 10k on the day we get back from Florida. I think we land about 7.30 in the morning so if all goes to plan should be home by 10.30-11am ish depending on how long luggage takes and what the traffic is like. I’m not sure what’s best, short cat nap and then run?

I like that the plan takes into account real life. That we have weekends away which don’t involve running and that that’s fine. I read something the other day (can’t remember where – some online thing) about running completely dominating and everything else having to be organised around that and I don’t think I’d like that. But then I suppose I am more flexible than many in terms of when I can run during the week. Anyway – that’s the plan. As the sayings go, if you don’t plan, you plan to fail and rules are there to be broken so these are our running rules for the next couple of months and they can (and probably will) be broken, moved, stretched and re-written.