Tag: run

Chasing Minnie – the 10km

Jess Guth1 Comment

MinnieI am sitting in bed getting ready to sleep and be ready for the half marathon tomorrow. The 10km race today was in a way more what I expected. I enjoyed some bits of the run but overall can’t say I loved it but I love having done it. We overdid the walking round the parks yesterday. We did well over 20km over and above the race and we really should have rested. We went to the Pasta in the Park party and it was good for grabbing some food but they were laying the music so loud you couldn’t talk to other runners anyway and we were so tired that we left as soon as we’d eaten and even skipped watching the illuminations from the reserved area. We will try and go back and catch them another time though.

when I woke up this morning I felt nervous and scared. I wasn’t looking forward to it. I was worried. It was raining too so the space blanket thingies they handed out yesterday were really useful to keep the worst of the rain off. We boarded a bus about 3.40 and got to the start. We sat ourselves in one of the tents and stayed dry and warm. We ate our bananas and about 4.45 they opened the way through to the corals. D again for this one. We went to the loo just before we entered the coral and then waited in the rain for the 5.30start. We crossed the start line about 6am.image

The plan was to take it easy but to run the first section to get out of all the major congestion. That worked pretty well and we ran the first 8 minutes or so and then settled into our 2 minute running, 1 minute walking intervals. I was finding it much harder than yesterday. It was much more humid and my legs were tired. The first 3 miles were along roads and there wasn’t much in the way of entertainment or support. I was just about to slip into that negative cycle of finding it hard and the thinking I can’t do this anyway when we ran past a screen showing Diseny cartoons and playing music and I found myself singing along ‘I’ve got a feeling…tonight’s gonna be a good good night..’ And things felt easier. Shortly after the 3 mile mark we entered Epcot and running through Epcot was again enjoyable. I belted out frozen’s ‘Let it Go’ and marvelled at the fact that I could run and sing at the same time. Mile 4 came and we ran along the Boardwalk, an area I hadn’t ever been to before so it was interesting to look at and there was quite a lot of very vocal support and I suddenly got all emotional and jogged along balling my eyes out for about 3 minutes. No idea why but I was just completely overwhelmed for a few minutes. Mile 5 came quickly after that even though my breathing was lol over the place. We decided to run the last mile. After about half a mile though my tummy gave an almighty gurgle and bubbled dangerously away to itself. I asked for a walk break and we took the next 2 as we ran through the final bit of Epcot. A bloke running much faster tried to cut in front, possibly for a photo op with an official photographer but he misjudged the gap and bumped into a woman, slipped and fell on his backside knocking into me in the process. He got up and sped off. The incident had kept my mind off my tummy and running and then suddenly we’d passed the 6 mile marker and then we could see the finish line.

Just as we turned into the straight leading up to it the Star Wars theme tune started playing and it was so so hard to to sprint but just keep it steady. Our official time was 1.20.36 which means we were running well within ourselves and gives me confidence for tomorrow, particularly as we both felt comfortable at that pace with those intervals.

We collected our medals, snack box, water and another space blanket and headed off to get the monorail back to the hotel where we had a breakfast reservation. It turned out that we’d been told the wrong time for the start of the monorail but after a bit of walking backwards and forwards (yeah, thanks for that) we were directed to the monorail and one was started early. We got to our room in time to quickly get changed which was good because my clothes were all soaked through with sweat from me and with rain. No time for a shower though.

imageAfter breakfast I felt much better. We’ve tried to take it easy today. We’ve done some yoga, we also washed and dried some of our running clothes and went to the Magic Kingdom where we went on a few rides and sat and watched one of the parades as well as people from various tea and water stops. We had booked an early tea so were back at the hotel by 7pm. I’ve laid out my half marathon clothes for the morning and packed my bag to take with comfy clothes to change into.

I am tired and will curl up and sleep now (it’s about 8pm). I have again done well over 20k today all in but I feel more rested than I did yesterday and though tired my legs are generally ok. I’m also hopefully going to get a little more sleep so I am looking forward to the half marathon, to seeing what entertainment they have on the course, to running through the Magic Kingdom and Epcot and to getting this thing done!

Running with Pluto – the 5km

Jess Guth5 Comments

Pluto 1So by now you will have read that I was not entirely honest about my marathon running story and have in fact completed the Dopey Challenge. Or at least I hope I have as I am writing this after the 5km race. I loved this run. I had more fun than I ever thought I would running. It was an early start. We left the hotel about 4.10am on a bus that took us to the starting area. It’s impossible to describe how huge the event is. Around 10000 runners were running today. The pictures I tried to take don’t really do it justice and the quality isn’t great because it was dark but floodlight lit. There may be some on the official photos and if there is I will share, or I may have more luck on one of the other days.

It was cold by Florida standards so once in the pre race area we wandered around a bit, ate our bananas, went to the loo, wandered a bit more and then it was time to move into the corals. We were in D for this race. On our way we went to the loo again. Any race organisers could learn a thing or two from Disney here: around 10000 runners and hardly any queues for toilets!

More standing around but bang on 6am coral A set off and about 25 minutes later we crossed the startline. I had said before we started that I would like to run the entire race so I could say that I ran a full Disney race! As we crossed the startline and plodded our way out of the Epcot parking lot and toward the park itself I wondered if it would be possible. I felt good, it wasn’t hot but the air is different, humidity I think, and even though it really isn’t that humid today I felt it. A tiny sliver of doubt crept in. Just for a second there was a really clear voice saying ‘you can’t do this’. Almost at the same time the running got easier, I’d settled into a rhythm and then suddenly we were at Mile 1 and shortly after we entered Epcot through a back lot. image

Running through Epcot today was like nothing I have ever experienced. I turned the corner into the park and was greated with ‘…I just can’t wait to be King…’. We sang along. We were running and singing! Next was the Mary Poppins song which we also sang along to and did a little silly dance and then we were back on Hakuna Matata and had ‘zoomed’ past Mile 2. I honestly loved every minute of that and I didn’t find it hard at all. I was just running steadily and happily along and I couldn’t stop grinning. Pluto 2I made a beeline for a couple of the official photographers striking silly poses as I ran past (who is this woman running in my kit and number?) and then we went past Mile 3, left Epcot through a back door, turned a corner and saw the finish line. We crossed it holding hands grinning more broadly than the Cheshire Cat.

We walked through the finish area, got our medal, runDisney goodie box, bananas and water and then made our way to the Runners World Challenge breakfast area where we had a little nibble of fruit and yoghurt before heading to the Garden Grill in Epcot to enjoy a proper sit down and breakfast. One of the characters at the Grill was Pluto so of course there had to be pictures.image

We spent the rest of the morning at Epcot but around lunchtime realised that we were walking a deceptive amount. It’s about 5pm now and I am on 20km according to my Fitbit! So we came back to the hotel to rest a bit before heading out again for the Pasta in the Park Part back at Epcot which also include viewing of illuminations. Taking it easy at Disney World is quite hard!

So 5km day has been fantastic. I never thought I would have this much fun running. Bring on the 10k!

Post-Christmas running

Jess Guth4 Comments

Those of you who have been following the weight loss bit of this journey may have noticed that I’ve been silent on that and have stubbornly ignored my Sunday weigh-ins. Two reasons for this, one I forgot to get on the scales first thing on the Sundays and it just didn’t seem important enough to do it later. Can you see th headline ‘woman doesn’t care about her weight – the end of the world as we know it’… Anyway, then just lately I did start caring because with lower mileage and festive food I felt like I might be piling on pounds which is tthe last thing I should be doing just before a marathon. So I just didn’t get on the scales to avoid that disappointment.But today I hopped on the scales for the first time since the beginning of the month: I am actually half a pound lighter than I was last time I weighed myself. Next weigh in 1st Jan to get the baseline for 2016.

We have been struggling to get our runs in but today we went out together. It felt like ages since we actually went for a run together. The sun was shining, it was ridiculously warm and it was such hard work. I felt heavy, sluggish, unfit and like all the mince pies, sausage rolls and prosecco in the world were congregating in the pit of my stomach. I felt decidedly like I was plodding along slower than ever, but, I kept telling myself, I was plodding not sitting on the sofa stuffing my face.

At about two miles the towpath was blocked by a fallen tree so we had to turn round and go the other way. We’d run roughly the first mile and had then dropped into our run/walk intervals (as planned for marathon, 2 min run,1 min walk) and I needed the walk breaks. We checked our time at 5 km so that we could count that as our December One Big Fat Run and I thought 37 mins, 35 seconds was pretty good going for a post Christmas 5km that’s part of a longer run.

At about 4 miles I started feeling better. The sluggishness was giving way to just enjoying being out. At just under 5 miles we turned again and ran the last mile and a bit back to the ‘home’ bridge. The 6 miles took us an hour, 12 minutes and a few seconds and it was a nice run. We chatted for all but the last few minutes and the sun was lovely.

Walking up the hill to get home I felt a bit dizzy but I think I was dehydrated. I haven’t really been paying attention to drinking enough water. We’ve had some food and I’ve drank about three pints of water and feel great now.

One more 45 minute run and one more 6 mile run left. 6 more sleeps before we travel, 7 more before we fly to Florida. Today I am more excited than terrified. Bring on the marathon!

 

Tapering….

Jess Guth3 Comments

13 days to go to the big Walt Dinsey World Marathon Weekend kicks off with the expo, 17 to go to the marathon. I sort of feel ready and sort of totally not.

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For the first 3 days of tapering we might have taken the ‘take it easy and rest’ theme a bit too seriously on the running front. We did bugger all. Having said that though the weather was nasty and we were pre-occupied with a dog attack on one of our sheep and nursing the poor little thing back to health (more on that over on the sheep blog).

Yesterday we finally got out for a 45 minute run and it felt great to be out. It was a sunny day  – far too warm for December – about 12 degrees C. We set off down our road to the canal and turned left towards Bingley. We turned round after roughly 25 minutes and headed back. We ran all the way, no walk breaks. Didn’t feel like I needed any. When we finished I was surpirsed to see we’d run exactly  4 miles. I think we’ve only ever managed that pace on a 45 minute run once before. Now I did feel like I was pushing a little bit but I honestly thought it was just one too many mince pies and not nearly enough water that were making it all feel like hard work. It didn’t feel that fast.

I had a good dy yesterday. I felt almost well. My brain felt like it might just work normally. I felt good after the run. It felt like a normal day. I struggled later in the day when I got really tired after we’d walked round the neighbourhood dropping off mince pies at our mothers’ and the last of the Christmas presents but yesterday was a good day!

Inadvertent speed session

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I haven’t felt like blogging about running because, well just because. I’ve been plodding along doing my 45 minute maintenance runs and just getting on with it but it feels like a huge effort. I just want to go and do the bloody marathon now. Someone put me at the start line and I promise I won’t stop moving forward until someone hands me a medal, a beer and food – not necessarily in that order. Cheer me up by sponsoring me?

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This morning was a bit of a fail. I got up and fell into my running gear. I read a silly mantra somewhere about running first thing before your body knows what’s happening – well that was me this morning. The plan was to run to the sheep, feed them etc and then continue and do 45 minutes. We got to the sheep and then I had a little panic attack over nothing at all. We walked home and I sulked, had pan au chocolat for breakfast and sulked some more. Then I thought about the run. We had got to the sheep in under 10 minutes per mile pace. That is insanely fast for us. It didn’t feel that fast though. So I decided to be positive and put this morning’s run down to an inadvertent speed session.

But it played on my mind. I can’t mentally cope with any run fails this close to the marathon. I need to keep positive and I need to keep convincing myself that I can do it. I knew I needed to go out again to take some stuff to mum’s…an idea formed and after a bit more sulking and reading loads of posts in a Facebook Group I joined I snapped out of it. I hadn’t got changed from the morning so I grabbed the backpack, filled it with empty tupperware boxes, a christmas card, some cash, my bus pass and some stuff I’d printed for mum and set off. It was hard. Really hard. I felt puffed from the start. I looked at the Garmin and saw that I was running at a silly pace ‘Slow down you maniac!’. The conversation in my head went something like this over the next 16 minutes:

‘You need to slow down, you can’t run 5 miles at this pace’

‘Haha -you can’t run 5 miles’

‘Yes I can’

‘But NOT AT THIS PACE’

‘Slow down you idiot’

‘What bit of slow down is too complicated for you, just go slower’

‘SLOW DOWN’

‘Oh shit I’m dying here’

‘I told you to slow down’

I hit 18 minutes and walked for a minute, then ran the next 2, then walked 1, then ran 3, then walked 1 and was then going to run 4 but a minute into that run just decided to keep going until the 3 miles beep came. Every time I set off running again I told myself to go slow. I walked for a minute when I hit three miles and then set off again ‘Go SLOW you stupid cow’. I walked for 90 seconds when I hit 4miles and set off again ‘Go Slow, just go… oh F-it just go at whatever idiotic pace you want’. I got to 5 miles. I had done it in just over 58 minutes – a faster pace than the pace I did all running the other day.

I was absolutely shattered, even more of a sweaty mess than usual and it took much longer for my heartrate to come down again. The walks had been slower than normal and the runs faster. But I just couldn’t make myself run slower. I walked the half mile to mum’s and had just about recovered enough to speak when I got there.

Now if only I was preparing for a 10km run – I reckon I could have done another 1.2 miles at the pace I was at and that would mean a new personal best by more than a minute. As for a marathon, having speedy legs really isn’t going to help.