11 miles tomorrow

Another morning run. I was indifferent about running this morning. We decided to go the other way along the canal today. My leg is much the same – a bit sore but not getting worse. So off we went slowly down the hill. I found this one harder than the last two. It wasn’t comfortable at any point. I didn’t enjoy it, it was one of those that just needed doing and I don’t remember there being anything to see which must be nonesense, there’s always something to see along the canal. I just wanted to get to the end, get home and have a shower. It’s not that I was miserable or that it ever occured to me to not finish or anything, it just wasn’t fun. I think it was about 3.7 miles in 45 minutes.

Anyway, I want to write about tomorrow. Tomorrow we are having another go at the 11 mile run that caused my meltdown last weekend. I am, to say the least, a little apprehensive. I don’t really know what went wrong which means I don’t feel like I can stop it from happening again (over-thinking much?!?). I do sort of feel quietly confident though. Preparation for tomorrow is good. I have been drinking water all day and am pretty hydrated, I have eaten the right sort of stuff with fajitas at lunch and a bowl of pasta this evening and I haven’t really done anything this afternoon – just resting, watching crap on tv, chatting and enjoying being at home.

So, physically I know I can do 11 miles and I do think mentally I am learning to be a bit tougher. I have the sayings up all around the house so I see them all the time and they are lodging in my brain. I have tried my little mantra and it got me through the tough patches today. It’s ready for the next test. I also tried counting backwards from 100 and discovered that I am not very good at it. I particularly struggle in the 60s so my aim is to do a backwards countdown without making a mistake – that should keep my mind off running for quite a while!

The route should be stunning – all along the Wharfe so I could also count ducks. I will certainly be looking out for herons and wildlife generally and it would be really fab to see something unusual or something I don’t see on our usual runs round here. I also have another little trick to try and keep me going. It’s silly, totally silly but it should help for this run as well as for some future ones. The plan formed after the aborted last attempt. I went to the shop at Bolton Abbey and bought two postcards, one with a picture of the Abbey ruins and another with pictures fron Burnsall. We will turn round at Burnsall and I have written the postcard showing Burnsall. I am going to post it in the village as we go through. It says: ‘You know you can do this because you are doing it’ and is addressed to me from me. The second card I will write once we are back at the Cavendish Pavillion at the Bolton Abbey estate enjoying a bacon sarnie- again from me to me. What I write will depend on how I feel then but the idea is to have something other than the voices in my head. I will actually have postcards from me to me telling me that I can do this. So obviously I have finally lost the plot!

Morning Runs and Mantras

I actually made it out of bed early this morning to go for a run. It was touch and go, particularly because I turned the alarm off rather than putting it on snooze but just after 6am we left the house and headed out on our usual route pastimage our sheep, down the golf course and along the canal.We went slow and it felt like a comfortable sort of pace. Leg issues remain. It niggles without being painful as such and it isn’t getting worse. It actually feels better running than walking!  I took the walk breaks out once we’d turned round and I think we managed to go just a little faster than last time but it didn’t feel like we were pushing  – it was just nice to be out. There’s a very calming sort of stillness at the that time in the morning. Just as I was about to comment on the absence of wildlife other than ducks, a heron flew out of a tree to our right and headed down the canal in the direction we’d just come from. It was nice to see ‘him’ (I don’t know if it was male of female – how do you tell?).

image

Anyway, after my meltdown on Saturday and my decision to keep going, I was looking for tips and tricks to stay mentally stronger. Now, I am not a mantra sort of person, I like clever little quotes and sayings but they tend to be silly or academic – I’ve always found the motivating or the soppy stuff kind of nauseating. Well, there is some research which I read about in a Runners Wolrd magazine I think (I could check but I am far too lazy to get off the sofa) which suggests that having a mantra to repeat to yourself really works. In addition there is also simageomething about seeing words/phrases all the time that makes me remember. I have tried this with language learning – sticking post-it notes on everything imaginable to try and learn the spanish word for it as well as sticking up phrases so I see them all the time. I just wondered whether I can trick my brain into holding onto some positive messages when that ‘you can’t do this’ voice kicks in. I have accepted that the voice will come but I need to learn to argue with it (I’m a lawyer, I can have an argument in an empty room – how hard can this be…)

When we went for the run on Sunday it was the first time I really used a mantra when running. It is dead simple but it fits into a rhythm which means it also helps focus and calm my huffing and puffing. I just count 1-and-2-and-3-and-4, I can do this, I can do this, 1-and-2-and…(oh dear writing that down makes it sounds so cringe worthy and embarassing). It sort of works. It hasn’t really been tested yet because it hasn’t yet got really tough but I used it both Sunday and this morning to keep the rhythm on the hills (both down and up).

The fridge
The fridge

As for tricking my brain… I went online to look for some of the motivational mantras/sayings and to try and find some I could sort of identify with and which I thought might help. There are loads that really wouldn’t work for me because they’re all about faster/fitter/stronger which I just don’t get. I printed them out and was going to find places to stick them up. Well, when I got home yesterday Kath had cut them out and found places to stick them – where they kind of made sense. How amazing is that?!  The pictures scattered through this blog post are of the mantras stuck up on our front and back doors, the fridge and various bits of furniture. Do they work? Who knows. For now they are making me smile and partly laugh at myself for even trying this but there was a point this morning where I was beginning to struggle a little and the ‘I can’t do it voice’ was starting to get vocal and a few of the pictures and their corresponding mantras flashed through my brain.

Back door - the door I head out of
Back door – the door I head out of

I’ll let you know how I get on but for now just remember that ‘however slow you go, you are still lapping everyone on the couch’ (Thanks to my lovely friend Donna for posting that on my FB timeline very early on in the running journey – it is the one I come back to most often!)

Dare I go for a run?

Or should that be ‘can I make myself go’. That’s been the question on my mind all day. I’d said I would try again today – not the 11 miles but a 45 minute run along one of our normal routes. Not first thing thought because, quite frankly, I was exhausted yesterday and we wanted to go to a plant sale. We then also went out for lunch so without even trying I’d easily put the run off until late afternoon at least. At 5pm ish I knew I wouldn’t be able to drag it our forever. I went and sat on our bed for a while and just stared out over the valley.Then I decided it was time. I was nearly sick. I was about to put myself through this whole bloody thing again. It would be so easy to just stop, blame the dodgy calf muscles, the knees – I might try again when I’ve lost some more weight…

I got changed. I came downstairs. Kath gave me a hug, ran upstairs and got changed. Then she grabbed her backpack which made me panic because I thought we were only going for 45 minutes which doesn’t require a backpack. She opened it and pulled out Paul the duck – the wood duck she bought me yesterday to cheer me up. Then she declared that Paul was coming with us on our 45 minute run. She took the the backpack just so we could take Paul.

We set off. My right calf muscle was tight but ok. It was fine. I was putting one foot in front of the other. Then suddenly Kath said we’d take a walk break. So we did. We’d run 2.5 minutes. We walked for a minute. We did that a couple of times. It was fine, still putting one foot in front of the other. Then came the hill up to the golf course – one foot in front of the other and the top of the slope came. Breathing heavily but not huffing and puffing.

I hate going downhill at the best of times and going down the golf course was a bit scary. Towards the bottom I said I was scared so Kath just grabbed my hand and we ran a few steps hand in hand. We turned onto the canal. I still felt ok. I was aware that our pace was very very slow but I felt fine and that was what this was all about. The canal was glorious this evening with the light bouncing off the water, the fields looking a gorgeous green and the greens of the trees just beginning to show hints of autumnal colours. We turned round and I was now confident I’d get to the end. My leg was a little sore and my left knee had shown signs of niggles but it was all discomfort rather than pain so gritted teeth it was – the stop start of the run/walk intervals seemed to make it worse so I decided to just keep running. I wasn’t sure whether I’d be ale to keep it up to the end but I could always take a walk break if I needed one.

Then I saw it, in fact I think we saw it at the same time, a flash of brilliant colour, just above the water, coming from behind us and streaking past – the kind of blue and orange that can only be a kingfisher. It is so rare to see one and we haven’t seen one on that part of the canal for years. We got a really good view of it as it flew past us and then into the trees at the side of the canal. I ran the rest of our route with a big smile and even managed to pick up the pace a little on the last 7 minutes. We did just over 3.5 miles in the 45 minutes. Slow I thought, but lovely.

I’ve had a bath and I’ve got a bag of frozen peas on my calf as I type – as a precaution more than anything else. I’m ok. One foot in front of the other.

Oh and it is Sunday. That means weigh in! I lost 2.5 pounds. All good.

I can’t run

So much for getting carried away then. So much for getting excited that I might just be able to do this. So much for thinking I could actually run. It’s time for honesty again: I can’t run. Today was supposed to be our 11 mile run. We’d planned the route (Bolton Abbey to Burnsall and back, all along the Wharfe). I was a bit nervous but looking forward to it, looking forward to the route in particular. I like the Wharfe and Burnsall holds childhood memories – probably only from photos actually. I’d done everything right. I’d eaten relatively well yesterday, I’d made sure I was well hydrated and I had a decent if not perfect night’s sleep. I had a porridge pot for breakfast and a mug of hot water as well as some more water throughout the morning. I did 15 minutes of flexibility yoga before we set off. Everything was as it should be. But I can’t do it.

We had agreed to walk to the top of the first slope rather than tiring ourselves on the first run so we did that and then started. I was immediately huffing and puffing. My right leg felt a little sore and stiff but it eased almost immediately. The huffing and puffing didn’t. It was so hard, so unbelievably hard. I got to the strid, must only be half a mile or so and as we started to go up the slope I just burst into tears. No warning, no battle, just a very clear ‘I can’t f-ing do this’. We walked up the hill and started running again at the top. I huffed and puffed my way through a couple of run intervals. I somehow made it past the aqueduct and along a bit of the path we haven’t run before. I might have just about made a mile and a half. Then an overwhelming sense of complete pointlessness set it. I just can’t do it. It’s pointless to try. I’m just going to let everyone down. People like me do not run 11 miles, never mind half marathons and certainly never mind marathons. The realisation was so so clear – I can’t run.

I don’t know what was worse, that realisation, the disappointment in myself or Kath’s obvious disappointment. I just sobbed. Not the sort of adult crying with tears silently running down your face – the almost dignified crying, no the proper sobbing til you’ve got hiccups kind of crying, the kind that makes your ribcage hurt. I didn’t really stop until we were well over half way back to the car. I didn’t ever want to run again. I was so cross at myself for allowing myself to believe I might be able to do this. I should have known. This wasn’t about anything physical. My leg is fine. Physically I can do 9 miles so chances are I could do 11 and I certainly can do the 1-2 miles I’d done so far. But running  – or indeed any exercise –  isn’t about the physical. Not when you were the fat kid in school that always got picked last, that never once managed to run the cross country course and that never once got the sports badge. This is about 30 years of knowing that you are not able to do it and 30 years of having that knowledge confirmed at every turn – be that through actions or words. This is about the looks from others as you try, those looks that tell you that they don’t think you should be doing what you’re doing, you don’t belong on that path running along as best you can – ‘get back on that sofa with your packet of crisps’.

I have said a few times that running is the hardest thing I have ever done and it is – not necessarily physically. I used to horse ride a lot as a kid, often in the saddle every day and some of my lessons through university were physically really tough – an hour of trot and canter work without a walk break lets you know you have muscles all over the place as well as functioning lungs. My body can do physical exertion, I can push it, I can do mind over matter and push through barriers. I can, excpet not with running. For 30 years, maybe more – when do you start being conscious of these things? – the World has made it very clear to me that I can’t run, people like me can’t run. Today, on that gorgeously stunning path by the Wharfe I forgot that I’ve never cared much about what the Wolrd tells me I can and can’t do and I believed it.

It is impossible to explain to someone who has always been sporty and has always had an underlying level of fitness and who has always enjoyed sport. Kath has helped so much getting this far and she was really trying today – she tried being nice, she tried being tough, she tried being cross, she tried and she kept telling me I can do this. The thing is, I know she is right, physically I obviously can. I know this because all he evidence suggests I can. I’ve done 9 miles. I had something left in the tank at the end of 9 miles so it is more likely than not that I can do 11 miles. I KNOW but I also know that doesn’t mean I can do it. It just means that it is physically possible but when you’re me, physically possible and achievable are still a million miles apart.

So where does that leave me? Well, I want to go to Disney and I want to run the marathon so there’s only one way forward. I get over today and I get back on the road. I have Thursday and Friday off next week so we are going to aim for 11 miles on the Thursday or Friday morning, depending on what else we have on. We’ll try for 45 minutes tomorrow.

To cheer me up and cheer me on Kath bought me a little wood handcarved duck called Paul. He’s our new little mascot and we’re going to take him with us in the car when we go for our long runs. He looks like he’s shouting encouragement or possibly obscenities – either will probably work for me at the moment.

Meet Paul - the Encouragement Duck
Meet Paul – the Encouragement Duck

Getting carried away

I am getting over-excited. Perhaps it is that this evening I am finally starting to feel a bit better after after 3 days of feeling pretty crap, tired and miserable; perhaps it is because my visit to the osteopath seems to have sorted my leg and I am going to be able to have a go at the 11 miles tomorrow, perhaps it is because I have finally made some real progress with my teaching materials for the coming semester (I know I know but there is a week yet before induction week starts!). Whatever it is, I am getting carried away. In an attempt to make myself feel better yesterday I spent rather a long time looking at Disney stuff online.

Don’t judge me, I know, corporate America at its worst… I can’t help it. I believe in the magic that is Disney and I get excited about our trip. I spent a while looking at what I’d like to do at the parks. I’m not a big rollercoaster fan, I get motion sick really easily and thrill seeking has never appealed to me. I do like a little rollercoaster type fun though and the Seven Dwarf Mine Train looks fun – it’s new since we last went so I have no idea what it’ll be like but I’m looking forward to trying it. It always takes me a couple of walk-pasts before I decide I do want to go on the Big Thunder Mountain Railroad. That’s probably my rollercoaster limit (pathetic, I know) and I have to be in the right mood for it. I might not do this until after the marathon! I’m always scared of tweaking my back or something – is that actually likely? And then if I am feeling really brave which in my stupid over excited state this evening I am, I will ‘Blast off on a rip-roaring rocket through the darkest reaches of outer space’  and get myself onto Space Mountain. I have done that before and enjoyed it – I think it’s because I can’t see what’s coming and have no option but to go with it.

I’m also scared of heights so was only persuaded to go onto the Astro Orbiter on our final day of the last trip (which was January 2013 by the way – we don’t do this often!) and I actually really enjoyed it – it was lovely to have the views across the park and back towards our hotel. So I won’t wait until the last day this time! I could go on and on with other rides but I will stick to the Magic Kingdom for now or this will be a very long post. I am excited about walking over from our hotel once we’ve arrived and just wandering through the Magic Kingdom. I am excited about not being cold in January. I am excited about walking up Mainstreet USA and then just seeing where our feet take us. Ok, yes, I am just excited!

But I am not there to have fun, well not only to have fun. I am there to run. I’m there to run the RunDisney Disney World Marathon.so of course I got carried away and excited about that too. I got sidetracked looking at all the info on the RunDisney site and came across this pacing chart

Pace/Mile
Half Marathon
Full Marathon
9:30
2:04:00
4:09:00
10:00
2:11:00
4:22:00
10:30
2:18:00
4:35:00
11:00
2:24:00
4:48:00
11:30
2:31:00
5:01:00
12:00
2:37:00
5:14:00
12:30
2:44:00
5:28:00
13:00
2:50:00
5:41:00
13:30
2:57:00
5:54:00
14:00
3:03:00
6:07:00
14:30
3:10:00
6:20:00
15:00
3:17:00
6:33:00
15:30
3:23:00
6:46:00
16:00
3:30:00
6:59:00

So the  full chart actually starts at 6 minutes per mile but that is just stupid pace so I cut it down a bit. In 2013 we completed the half marathon in just under 3.5 hours – so very very slow but then we hadn’t really trained –  we’d never made it past 10km. I am looking at our pace now – 12.55 minutes per mile for the 9 miles the other week with a bit left in the tank at the end – and wouldn’t it be just amazing to complete our upcoming half marathon in under 3 hours – maybe even closer to 2 hours 45 mins than 3 hours? And then aim for a marathon finish somwherere between 5.5 and 6 hours. I get quite giddy at the thought of that. Too giddy. This was never about a time, this is just meant to be getting round and enjoying it. But, but.. but just look, the time allowed is 16 minutes per mile. Even on our slowest days we are significantly faster than that. I MAY NOT COME LAST! OMG I may actually not come last.