Team Dopey at Endure24 Leeds – The event

IMG_0084 2Where to start? I am back home after Endure24 at Bramham Park. I’m tired and a little achey but not broken. And I’m happy. All things considered it went pretty well. Let’s see if I can summarise here – it may be a long one! We got over to Bramham Park on Friday afternoon and set up our (new) tent. I actually really like our little 2 person tent for snuggling up in but it is not the most practical so we bought a bigger one which has a separate sleeping area which meant we actually had somewhere to put things and I can almost stand in it which makes getting changed rather easier. Once sorted we were hungry and went and shared a pizza, we went back later and had a jacket potato for supper.

It was still relatively quiet but with a steady stream of people coming in and setting up. Unfortunately some teams didn’t think the rules applied to them and set up camp in the solo/pairs area which meant space was tight, in fact we met some solos who had to camp IMG_8612in the main area because there was no space. This made me quite cross. I just don’t understand why you’d do that. Anyway, as a result we had a solo runner with his family very very close to our tent, too close and the kids were quite whiny and not exactly quiet. We were both tired and a bit peopled out so this was a challenge. In the end we went for a little walk and the curled up in bed.

I actually slept reasonably well, I woke up a few times but felt reasonably rested. It just seemed to take ages to fully come round – lovely to just sit with coffee made using a little camping stove and kettle.

After coffee we walked to the car – although as a pair we could have kept the car with us, we decided that we might want to leave early (which we did) and there’s no guarantee that you can if you keep the car with you – you might be blocked in. Kath had left her glasses in the car so we went and got them and then were tempted by the catering tent IMG_8622and stopped for a bacon roll. After a slow wander round the race village we headed back, had another coffee and just sat for a bit. Then it was time to meet the #Run1000Miles lot that were also running for a quick photo together. On the way we did one of the may water bottle filling stops. It was nice to see everyone and have a little chat before we all went our ways to get sorted.

I made up our Tailwind  – the plan was to not have any actual food until we’d finished our running. I had tummy issues last year and didn’t get the food/fuelling right and really wanted to avoid a repeat of that experience. So we had two big bottles of tailwind for sipping while not running and our little soft flasks for taking with us. If tailwind IMG_8606delivered what it promised we should get all we need from it and feel full without feeling heavy or bloated or anything. It was fantastic. I never got sick of the taste, I never felt hungry and I felt properly fuelled and well hydrated all the way through. We also had several bottles of just water which we kept refilling, it was soooooo hot.

I started getting antsy about 11am – an hour before the start. We headed over the the start area, it was filling up. We stopped for the loos on the way – the porta potties coped pretty well for the event, they could perhaps have been serviced a little more frequently IMG_8635and they were quite smelly but overall there were enough toilets and never really a queue and some of them even had toilet roll in for most of the time! Bonus. The last 40 minutes or so before the start went quite quickly really and before I knew it I was on the start line ready to go. It was hot.

So did we have a plan? Well not, not really. I knew I wanted to do 6 laps because I did 5 last year. Kath wanted 25 miles to take her to 500 miles for the year. Other than that we didn’t have a plan. We wondered about doing one each and then seeing whether we should sit it out a while and go again when it cooled down a little  but we were both happy to meet back at the tent and then see. You can read about the laps in the next post which I will try and do tomorrow – too tired just now. After my first lap I stretched a bit, walked to the water station and refilled bottles and then just rested out of the sun as much as possible. Then I decided I’d go again when Kath got back so I grabbed a cooling towel and a bottle of water and walked over to the solo/pairs area to wait for her. We took our time with each change over, having a little chat before heading out. I did pretty much the same after Kath’s second lap except that I didn’t go straight out again. After a slightly longer rest I went for lap three and then Kath went and I met her at the exchange area again and went out for lap 4. Then I had a Tailwind Recovery drink and a packet of crips because I knew I was having a slightly longer break and I felt a little tired. That really helped. Kath went out for lap 4 and I put my PJs on for a bit and dozed.

IMG_8610When Kath came back after lap 4 we had a chat about what was best. Her feet were sore in spite of being taped up fully. The sensible thing might have been to call it a day there but she wanted her 25 miles which I completely understand so we decided that the best thing was to go again straight away rather than trying to get going again later. So that’s what she did. I dozed off while she was out and was a bit dazed and confused when she got back. It was about midnight. Part of me just wanted to be happy with my 4 laps, sleep and see if I could be bothered in the morning but I knew I wanted 6 laps and I was looking forward to running in the cool. I didn’t want to wait until I woke up in the morning – it would be hot again. So off I went.

After lap 6 I got back to the tent. I was a bit tearful – a mixture of a sense of achievement, a sense of disappointment and tiredness. I was meant to have a recovery drink but couldn’t be bothered to make it up. I stripped, got in PJs, sipped some water and tailwind and just talked at Kath for a bit, I’m not sure how awake she really was. It’s possible that I fell asleep mid sentence.

I woke up feeling a bit stiff. Nothing really hurt though. On reflection I was happy with the 6 laps and had absolutely no desire to go out again. Maybe if we weren’t flying to Australia on Tuesday I would have been tempted but I sort of felt that I’d achieved enough and I didn’t need to push it and risk not recovering  for the flight. We IMG_0106 2pulled on some clothes, did one trip to the car with stuff we wouldn’t need and then had breakfast in the catering tent – they really do do a good bacon roll! After breakfast we handed in our timing chips and collected our medals. Then we packed up and came home. We were home by 9.30am, unpacked the tent to let it dry in the sun and re-pack it properly and got some washing on. Then we had  lunch and started sorting our stuff. Then we ran out of steam so we had a couple of ours sleep and then we got going again. Still, an early night is in order!

So in summary – I had a great time. Some of it was tough, of course but it was a fabulous weekend, again I learned a lot about my running and probably about myself and I did something that challenged me and had the sense to stop before it broke me. I’m coming for 7 laps though. I think I can do 7 – even if I can’t take a selfie that gets the sign in in full.

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Hawkshead 10km (which is actually about 12km)

Today has been a good day! Our alarm went off just before 6am. We had a cup of tea in bed and then slowly got up, had porridge and eventually set off about 7.20am. We drove up to the Lakes and made really good time – by 9am we were parked up in Hawkshead in quite a wet field and were making our way to the Lakeland Trails event registration via the loos – trying to be well hydrated has its downsides.

We got our race numbers and timing chips and went back to the car for a bit but eventually got bored and a bit twitchy so wandered round the village and then went to the loo again, looked at the trade stands that were there and resisted buying more shoes and then went to the loo again. The Hawkshead event doubled as a meet up for the #Run1000Miles group so we were partly playing ‘spot the #Run1000Miles ruff’. We spotted a few and had a chat with a couple of people just before the start. And then, just like that, we were off.

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I was planning run/walk/run overall but not until after the early congestion was over and so it worked. I settled in towards the back as we made our way out of the field, round the field on the road and then onto a muddy track and into fields. Muddy fields.. Mud was a thing. Mud pushes my buttons. Not today though, today I just splashed through most of it. There were slippery sections were it was sort of muddy grass and my trainers didn’t really grip at all but it was all ok. Kath had told me to just keep going, to not stop and just keep moving so that’s what I did. Until a while into mile 2 anyway, there was a bottleneck at a style. It meant an enforced rest break when I really didn’t want or

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Where the Herdy lamb can’t be seen

need one. But no matter. It took nearly 15 minutes for me to be over that and on my way. I took some pictures and chatted with a few more back of the pack people. Mostly though I watched a jet black Herdwick lamb with white tipped ears which made it look really distinctive and easy to spot (just not on the pictures!). It charged around a bit and then collapsed for a rest before bouncing off again.

My run/walk schedule was out of the window simply because I kept running little bits and then negotiating the mud more slowly and the running a bit more. But the miles kept ticking themselves off. Before I knew it we were 3 miles in and made our way along the edge of Lake Windermere. It was gorgeous and running along here was easy. I jogged along looking around grinning like an idiot.

Then we got to it: The drinks station at the bottom of the Coffin Trail climb. I made a rookie mistake – I stupidly gulped a cup of water and set off walking up the hill. My little sips of tailwind along  the way had been great, the water gulp just induced a stitch. Thankfully it didn’t last long and I kept putting one foot in front of the other. The cobbles up this climb were slippery so it seemed slow going and the first third is definitely relentless. Then it gets easier. Essentially though it is a mile long climb that is pretty steep in places. I took the opportunity as it levelled a little to text Kath to tell her that I was absolutely loving it and not to worry – the terrain up to now was exactly the sort of terrain that I really struggle with so I was concerned that she’d be worrying about me. There was no need – up until this point I had loved every muddy, messy, slow, down, up and even slippery step.

However, a time check told me that there was no way I was going to get back down within the 2 hour cut off time (If we take the time off for the style hold up I actually took just under 2 hours – in case anyone cares about my time more than I do) and more importantly get there to meet the other #Run1000Miles people for a group photo or to wave them off on their 17km adventure. For a minute or so I felt a bit dejected and disappointed. Only for a minute though – I looked around. It is hard, if not impossible, to be grumpy out and about in the Lakes! So with the Coffin Trail climbed all I needed to do was get back down. Yeah, down. Down on wet trails, on muddy paths and slippery slate. The sort of down that terrifies me.

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My totally disinterested Cheer Squad

I never stopped. I ran when I could which was more than I ever thought I would have run if you’d described it to me beforehand. It still wasn’t a lot but it was actual downhill running. I got down, I turned left along the road and right onto a wet but not muddy path. I ran more than I walked here and then as I came up to the road which would take me back to the finish line field I saw Kath. Yay! She ran the last stretch of road with me. As I turned right to make my way into the field, the frontrunners of the challenge 17km run were coming straight at me – a wall of runners all going rather fast. Scary! I dived into the field and jogged round the edge with a guy called John who I had been changing places with all the way along the course. He’s been running Lakeland Trail events since they started and I don’t think I ever saw him stop to walk other than on the Coffin Trail.

It was lovely to cross the finish, collect my t-shirt and go have a hug. We realised we’d have a bit of time before the 1000 Milers would be back so we went back to the car, I changed my top and my socks and shoes – yep I’m a sucker for dry feet! Then we went back for some food and were just in time to say hi to a fellow ruff wearer as she set off on her 17km race. Then we had a little wander round Hawkshead again, popped into the Peter Rabbit and National Trust shops and then made our way back just as the first runners were returning. Soon we saw some familiar Facebook faces come in and were glad that we’d decided to stick around and cheer people in. It also meant that we could be part of the after the race group picture.

After a few minutes chatting once most people were back we set off to go home. We had to wait a while to be able to got out of the car park because several cars had got themselves stuck in the mud. One had been pulled out but there was a van just being winched out – it took several attempts. Thank goodness for our Nellie’s 4 wheel drive! Once home we warmed up the shepherd’s pie we prepared yesterday, had a yummy dinner and a nice hot epsom salt bath and have now settled down in front of the telly.

 

Like I said, it’s been a great day. Thanks to the Lakeland Trails team and thanks to Claire Maxted of Wild Ginger Films for organising the meet up and to everyone for making it a great day out.

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Treadmills and Mud

It has been one of those weeks. I mentioned in my last post that the black puppy has been hanging around and I have struggled with depression all week. I’m not all that good at acknowledging it and often don’t until it’s too late but running and writing about it seems to help me realise that it’s sneaking up on me. So I’ve tried to be careful, early nights, no booze, good food, lots of water, trying to reduce the caffeine. And maybe that has worked because I’m still standing. At the same time though I have too many unfinished things on my desk at the moment, I don’t feel in control and I am struggling to prioritise.

Anyway, after my 8 mile story last Saturday, I managed another 8 miles on Sunday. I woke up on Monday, opened an eye and slowly slowly moved a toe, then my ankle – nothing. Hm, ok. I sat up. Still nothing. But I ran 16 miles over the weekend – why does nothing hurt? The running gods work in mysterious ways, best not question it. I enjoyed my rest day. I was also looking forward to running on Tuesday. I felt on top of the world.

Tuesday I missed my chance. I just couldn’t make myself get out of bed early enough to run before work and by the time I got home it was slippery – the sort of slippery that doesn’t bother most people but makes me curl up in a ball and cry. No matter, I thought – I can use the treadmill at work tomorrow. Oh what an idiot I am.

Wednesday – meetings at the different campuses and then evening teaching. Basically a 12 hour day. Really the perfect candidate to take some time out in the middle and head to the gym. So that’s what I did. Here’s how it went:

  • Me: Hi, be nice
  • Treadmill: *raises eyebrow
  • Me: 5km – we can do 5km
  • Treadmill: *angrily flashing – programme your pace in woman
  • Me: Ok ok, let’s go slow – 7.5minutes per km
  • Treadmill: *sniggers
  • Me: *sets off running
  • Me: Why is the treadmill so uneven?
  • Treadmill: I’m not uneven, you’re wobbly
  • Me: Urgh, hate this, this feels tooo fast
  • Treadmill: *Sniggers
  • Me: Surely I’ve done a km by now
  • Treadmill: Hahahahahahaha – NO
  • Me: Urgh, can’t do it
  • Me: Oh ok, Bon Jovi ‘Have a Nice Day’, thanks Ipod
  • Ipod: You’re welcome
  • Me: 1.5 km. Really. WTF is this?
  • Treadmill: Get off if you don’t like it
  • Me: I don’t like it, I don’t like it, I don’t fucking like it but I need to do 5km and some hills
  • Treadmill: *sniggers
  • Ipod: How about Kelly Clarkson’s Stronger?
  • Me: Thank you, yes, that’ll help. Good
  • Me: Right, some hills
  • Treadmill: *sniggers. Are you sure?
  • Me: Hill repeat 1 – OMG; Rest – yay; Hill 2 – FFS
  • Treadmill: Oxygen?
  • Me: Fuck off – Hill 3 – that was more than 30 seconds up!
  • Treadmill: Nope
  • Me: Last hill – bring it
  • Treadmill: OK
  • Me: NOT THAT STEEP
  • Treadmill: Sorry not sorry
  • Me: Bitch. Right, 3km done.
  • Ipod: Excuse me but my battery is a bit low
  • Me: Ipod, don’t you dare die
  • Ipod: Sor…
  • Me: Stupid fucking electronic piece of fucking junk
  • Treadmill: Concentrate, you nearly fell off
  • Me: what do you care
  • Treadmill: I don’t. Wanna slow down?
  • Me: Yes, Yes I do but you’re not winning this.
  • Treadmill: *raises eyebrow
  • Me: 1km to do. Just 1km. Just keep swimming, just keep swimming
  • Me: Oh look suspected drug deal outside the building opposite – oh actually I think they’re just sharing sweets. Mmm sweets. Wonder if I have any chocolate in my desk
  • Treadmill: Stop wobbling
  • Me: Nearly there, nearly there, nearly there
  • Me: Done it!
  • Treadmill: 5 minute cool down
  • Me: Go fuck yourself, I’m off
  • Treadmill: Suit yourself but I’m telling you – cool down 5 minutes

So the 5km with the 4 hill repeats took me 40 minutes and 45 seconds. And every single of those minutes was pretty miserable. There just wasn’t anything fun about it. It felt like hard work, really hard work and it was so utterly boring. Anyway, I had a quick shower and got changed, did my teaching and headed home. I phoned Kath to ask her to pick me up but she couldn’t come out. She’d introduced her foot to a rabbit hole on her run in the morning and was in agony. So once I got home we headed for A&E where we spent the next 3 hours to find out that her ankle isn’t broken (thank goodness – she’s already walking almost normally for short stretches). So Thursday I was tired, really tired and every single bit of my body was properly pissed off with me. My ankles were so sore, my feet hurt, my lower back niggled, my hamstrings were more painful than post marathon and everything just felt achey. 5km on the treadmill seemed to have broken me – the running gods and their bloody mysteries.  Friday I was a little more with it but a bit tired and by the time I got home and my ankles felt like they might snap. I didn’t run thinking it wasn’t too bad because I was doing two long runs at the weekend anyway.

Saturday I felt like I had been hit by a truck. I don’t think I ever really woke up. By the time I’d got up, helped Mum buy a new washing machine and then done our shopping I was ready to go back to bed. Running just somehow didn’t happen. Today I was going to have another go. I woke up quite looking forward to it and then between getting up to get a cup of tea and taking it back to bed to come round, our road was covered in snow. My heart sank. I can’t run in snow. I thought I would just see how it went, made some porridge and went about my morning. Eventually it cleared and looked nice out with the road clear and wet rather than snowy and icy. I was stuck on the sofa though. I didn’t think I could move really. But I did. I put my gear on and decided I’d just see how I got on, no pressure for miles. I really enjoyed the first 4 miles or so. I was happily plodding along looking around and was lost in my thoughts yet not really thinking about anything. Then I had to make a decision – carry on along the towpath into the mud or turn around. I have mentioned before that I am really struggling with slippery. It’s not rational and it’s not a normal, healthy sort of fear. I actually panic, I freeze and hyperventilate. Anyway, I thought I’d practice. I decided I would try and walk a section. Just as a crossed under the

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Me, Sleet and Mud

bridge into the muddy bit it started sleeting like mad. I stood for a minute, gathered myself and then walked as purposefully as I could. I didn’t stop, I kept moving forward, at times my instinct was to freeze and it was stupidly hard to keep moving but move I did. After about a third of a mile or so I turned and headed back. I was happy with that. I had managed to negotiate a really muddy stretch without having a meltdown. (Yep, I take my wins where I can get them).

I started my run/walk again and realised that I was getting quite cold and that I was starting to feel a bit miserable. I’d had enough. I decided to stay true to my promise of not being miserable and the #MyRunMyRules philosophy. I decided to take the next bridge off the canal and head for home. So I set out for 10miles but I’m happy with my 6.5. Only 9.6 miles of running this week. I was a bit disappointed with that when I put it on the chart but given that getting out of bed has been a win this week, I’ll take it.

Oh and Sunday Weigh In – who gives a toss! No idea. Haven’t been near the scales.

Happy Sunday.

Almost Lurgy, Running Errands, Mud and Sheep

I was secretly quite smug about having completed 8 miles on Monday and even more smug when I woke up Tuesday and there was no aching, no pain, nothing. Result! Tuesday was a rest day and I was in London for work anyway and wouldn’t have had time to run anyway. Wednesday I felt pretty tired, went into the office for a bit and came Bolton Abbey selfiehome early to try and get a run in while the weather was decent. The minute we set off I felt sluggish, tired and like I was running on empty. I had eaten sensibly and should have been well fuelled. I was possibly very slightly dehydrated – I’m rubbish at drinking enough at work – but not obviously so. I barely made it a mile before I nearly threw up and then we turned round and walked home. For the rest of the day I felt like I had been run over by a truck. I went to bed early. I slept and on Thursday I felt a bit better. Not great but better

It was gorgeously sunny outside and I needed to go to the post office and we needed (well no, wanted) some crusty white bread to go with lunch so I put my big girl pants on, found my trainers and set off. I didn’t feel too bad as I made my way down the hill. I had decided to just to a very short run, take the pressure off and walk if I needed to. As I headed into the estate towards the bottom of the hill I wondered whether I should walk. I 3D9E1B8C-5A16-4D49-94CB-BF270E80E69A 2felt like I was going backwards. I looked at my watch wondering just how slow I was going and if maybe it would be more sensible to walk. I stared at my watch for so long that I nearly ran into the back of a parked car – I was running at 11.30 minutes per mile pace. That’s speedy for me. Well never mind walking, Could always just slow down a little. When I heard the 1 mile beep I glanced again and my first mile had been 11.31 minutes. I stopped at the post office, posted my stuff and walked to the co-op where I bought the bread, some reduced peanut butter and some reduced malteasers. Then I walked up the hill with my provisions.

Friday was rest which was good because I didn’t feel much like getting off the sofa although I did walk down the hill to see Mum and back up again. This morning we wanted to have another go at doing a little recce of the bit of the Bolton Abbey half marathon that we haven’t done before – the one where something always comes up and we end up not doing it. As we pulled in we saw a sign saying ‘orange route closed’. Sod’s law if the orange is that route, we thought. But it wasn’t. We set off on run/walk intervals of 1 minute/30 secs. I knew the first part of the loop from Cavendish Pavilion towards the Priory Church and Ruins but then instead of dropping down to the Stepping Stones and bridge, we turned up a slope to the left and followed the path until it opened up into fields. It’s a lovely route alongside the Wharfe.

The route was muddy. I don’t usually do mud. You know, mud is like icy – slip inducing. I don’t like slipping. I tend to walk through mud or possible mud. Today I ran more than I would normally have done. I was close to losing my sense of humour when we reached a flock of sheep and seeing them cheered me up and I suppose walking slowly past them helped too. I even ran a downhill on a vaguely muddy slope after seeing them. In spite of being mostly terrified I actually had a really good time. The mud was quite energy zapping but I felt pretty good at the end of the 3.67 miles. It was a good run. Just over 50 miles for the year so far and  8.27/100 Bolton Abbey Miles. And here are the sheep:

Bolton Abbey Sheep

To Run Every Day – or Not

Thought I’d posted this on Sunday – obviously not!

Today marks the start of the Ronhill #RunEveryDay October Challenge. We’d talked about this a while ago and thought it might be fun to see how we get on with it. We’ve never really done a run streak and there are of course some pretty good reasons for that – mostly that rest days are pretty important for recovery and for getting stronger and staying injury free. I also don’t think I have the motivation or discipline. While the initial attraction wore off and I’d forgotten all about it, the temptation has sneaked back in now that October is here.

However, the wheels have come off a little in our house. Work has been busy. I know how this works – the terms starts and insanity kicks in for a couple of weeks and everything seems chaotic and too busy and a bit silly. This year is no different but it always gets me. So I’ve been tired and working long hours and Kath, who had been making great progress, has been floored by nothing in particular. So between us making time and finding the headspace and motivation to run has been difficult. I didn’t run all week and I think that is having an impact on my mental health. I need to get out there, it helps me cope.

Last Sunday we went for a run at Bolton Abbey after the 9 mile up and down of the day before, doing one 4 mile loop slowly and with a fair bit of walking was quite enough and I felt quite sore after. On Monday I made it to the gym and stretched loads. That was it for the week. We were thinking about going yesterday but spent most of the day asleep.

This morning we watched the Aussie Rugby League Grand Final and then we went for our run. We were going to go the sheep loop and the first mile was ok but then my feet started hurting, it didn’t really ease with walking either. I’ve tried the Mizuno trail shoes several times now and I keep thinking they’ll be ok but I think I just need to accept that they are too tight for my feet. So 2.2 miles in I gave up and we walked back. Goodness it was nice to take the shoes off and massage my feet!

We had lunch and watched something on telly – can’t even remember what – and then we went out again. We had to nip to the shop to get something for tea and for in the morning because we haven’t been shopping, we weren’t going to be at home this weekend, and thought we might as well run. It was a good 3 mile run at a decent pace. Mile 1 and 3 are pretty even at just under 12 minute mile pace and mile 2 was a bit slower  – probably because it included the downhill where I go a bit bambi-ish. It felt good to go out again and finish on a positive.

We grabbed some crusty bread, smoked salmon and hummus and walked back up the hill. So we covered a total of 8.05 miles today. I actually have some time to run tomorrow and probably on Tuesday, too so I may have a mini run streak. I don’t think I’ll run every day though, I need rest and I need to not be injured. Maybe my October can be #RunMoreDaysThanOtherMonthsButDon’tGoSilly. Catchy that.

Sunday Weigh in News: Last week I’d lost 3 pounds. This week, well if you take my weight this morning it was up by a pound but I couldn’t resist sneaking back on after the second run and if you take that I am the same as last week.