Tag: ultra

ULTRA Festival 2021 – Review

Jess GuthLeave a comment

A little while ago Kath signed up for the ULTRA festival online. Over Friday 30th April -Sunday 2nd May the festival offered 12 talks and a couple of films to watch online. Honestly, I was only vaguely interested because, you know, ultra… not likely to happen any time soon or ever for me. We haven’t watched everything yet and we didn’t watch everything ‘live’ but I have really enjoyed it. The first thing we watched was the first session Ultra running 101 – Why it’s for everyone. Initially we were a little irritated because the chat seemed to miss the fact that it was supposed to be basics. However, we very quickly settled in and as the conversation went on it hit the brief more and more and felt welcoming and inclusive. It was a nice introductory talk to the festival and really confirmed that running an ultra is basically having picnic while running a stupidly long way.

Then we watched ‘Training for the Long Haul’ with James Elson and Robbie Britton which I really liked because it was so much about how much of what works is so individual. Kit is individual, training is individual, food is. So much of training is about figuring out what works for you. I really liked the way both of the speakers talked about being careful of people who say there is only one right way of running, training, fuelling… Lots of what they were saying made sense and made me think about whether I should think about my running in terms of time rather than distance. So the training plan I use is based on time for 2 runs during the week and then the ‘long run’ is based on distance. But as I was listening to them I wondered if maybe I’m actually doing it the wrong way round and so I might try doing my long run based on time and think about the other sessions a bit differently. I am quite happy to have a little experiment and see what that does to my running.I also chuckled when they referred to running easy as a difficult thing to do and that it’s fine to run 14/15 minute miles. If anyone is struggling to run that slow, I can help. Just come and run/walk with me. If I hit more than one 13 minute mile in a row I am having a speedy day.

Listening to Shane Ohly talk about his Bob Graham round was also really interesting. I liked his take on the many debates about how these rounds should be done and what counts as supported or unsupported etc. He seemed content to do his thing and leave others to debate whether what he did was proper. I liked that. It seems a good place to be mentally – your run so your rules, others can figure out what means for them. My favourite talk though was ‘A Chat Between Friends – Nicky Spinks and Damian Hall’ which came across as really just that, a chat between friends. The ethos of trail running generally as well as just having a thing for going very long came across really nicely. It’s not about going fast, it’s about pushing yourself in other ways and enjoying the outdoors as you do it. Some of it is just about being smart and organised and good at navigating and good at preparing so you can keep going effectively when you don’t really want to. The same came through in the film ‘Wrath’ which followed Damian Hall and Beth Pascall on their successful FKT attempt on the Cape Wrath Trail a couple of years ago – 230 miles across what looked like stunning but difficult terrain in a Scottish winter. It was inspiring to watch and made me think about what my next impossible thing to do could be.

We’ve watched the talk on Sustainability in running yesterday evening which was also really good but also a bit scary. There is so much waste and often we just don’t think about it anywhere near enough. There is so much more we can all do here and I think it will probably make us think about things more in the future. We definitely do not need any more race t-shirts! Again I liked the realism of this talk, and the focus on each of us doing what we can, making small local changes that together begin to make a real difference. It resonated with what I have often told my students: To change the world you take small steps, bit by bit, little by little and it might not feel like much but it all adds up to making the world a better place. We all need to do more and I will try be more conscious of that.

The final talk we watched last night was the talk on mental resilience. I don’t like the term resilience but I think that’s because resilience is an overused phrase in my world and is often used to blame people who struggle to cope with unsustainable and awful conditions and situations and actually the problem is not them. Resilience is not a long term solution. It therefore took a little while to settle into the talk. However, in the talk, resilience was used in a more positive sense rather than as a way to shift blame for structures that are impossible to thrive in. It was about how you get through those tough bits of running long and while some of it was ultra specific – you have more time to go to the dark places when you run long and the physical exertion is on a different level so a different sort of mental strength is needed, much of what was said is also relevant for shorter runs I think. I quite like reframing the inner dialogue from inner demons to inner angels as a concepts – not sure I’d use angels because angels are bit freaky. But having a conversation with my younger non-running self about how amazingly well I am doing compared to what that younger me would have thought possible is a different sort of inner dialogue than the other little voice reminding me that by all objective measures I am a terrible runner. Reframing or constructing yourself differently, changing the way you think about what you are doing and/or why I think might also be a powerful tool. Certainly something to work with.

I’m looking forward to catching up with the remaining few talks and the film Via Alpina over the next few days but mostly I am excited to get back to running. I feel like I may be ready to step back out there. I might never go that long but I love the ethos of ultra running and trail running generally. I like the focus on being outside and in nature, of running your way, figuring out what works for you, fuelling right for you, not being afraid to walk, stopping for photos, not focusing on speed per se but focusing on challenging yourself, on racing – sure, but racing yourself or the terrain or simply the distance, not necessarily other people. It’s all my sort of running and I will try and focus on the joy of being outside, the joy of moving and the #MyRunMyRules mindset as I re-start my running journey once again. So Thank you ULTRA festival and I think I might well be checking out the ULTRA magazine.

West Yorkshire December Outings

Jess Guth1 Comment
Odin hiding

It’s a Sunday in December. It feels cold. It has been grey all day and I am not sure it ever really got light. There’s been wet stuff falling from the sky or just hanging in the air and even our youngest two cats don’t want to go outside. It’s the sort of weather that would usually make me pull the duvet over my head and hide, reach for more mince pies and just alternate mugs of coffee, tea, hot chocolate and hot water until it is time for a hot bath a hot water bottle and bed. In short, it’s a West Yorkshire December Sunday.

A run today certainly would have been, erm, let’s say bracing and actually if fitter I might have quite enjoyed a relatively speedy sheep loop followed by a shower and lounging in front of the fire. But I am not fit and speedy isn’t an option at the moment. But just staying in wasn’t an option either because Kath and I are doing the Lakeland Lapland Festive Virtual Ultra. It started on 7pm on the 10th and runs to the 22nd December and in that time we need to cover a total of 234km between us as Team Double Dopey. It works out at 9.75km each every day for 12 days (with the cushion of a 13th day if we need it because of the activity upload window they allow). My plan was always to walk mostly as I really wasn’t sure how I would be doing at this point. The plan was also for Kath to cover most of the distance and me to contribute as much as I can. And that is pretty much how it is working out.

The challenge has been good for getting us out of the house more than we would have otherwise. We started with a walk round the neighbourhood on the 10th, then we had a run each and a joint walk on the 11th and yesterday we both ran and today we walked together. I spent most of yesterday being disappointed with my run and most of today being quite proud of it. I changed the running intervals from 15 seconds to 30 seconds and thought I would run our sheep loop with an added loop we call the farm loop. It goes along the canal but instead of out and back along the canal it loops round some back streets and through a farm yard.

I managed the intervals quite well. I slowed to slower than slow snail’s pace through the muddy bits down the hills and my feet were getting sore because I tense them too much but it was all fine. I stopped at a canal bridge to chat to one of our friends and while there saw Kath coming back from the farm loop. She stopped too, briefly and then I set off again and she came with me to keep me company on the rest of my run. I’d got cold so getting going again took a bit of effort. I didn’t make the farm loop but did a shorter out and back and kept the intervals going until just after 5km. Then I walked the remaining 2km home to make sure I didn’t injure anything that was niggling. I am happy with that – though I wasn’t yesterday – it’s a good run/walk effort and I keep forgetting just how poorly I was and how much better I am doing. Patience…

We finished yesterday on exactly 50km. Today My legs felt tired but mostly my feet were both quite sore. My right calf muscle also felt tight. That and one look at the weather meant I decided I wasn’t going to run today but would get wrapped up for a walk instead. Kath agreed. So we set off in the grey drizzle that, over the course of our nearly 11km, just got worse and worse. We both grumbled a bit about being cold and my feet were a bit tender in sections but it was also really nice to be outside. Towards the end we started talking about having hot chocolate to warm us up when we got in and somehow just that in itself was lovely. The anticipation of hot chocolate and dry socks is something powerful indeed. The last km or so was quite tough. I was tired. Part of me was grumpy about that. I have no business being tired after a 10km walk that wasn’t even marching or striding out but I am trying to be kind. I am still recovering and slowly slowly building fitness. The last bit was also into a headwind that was driving the now quite heavy rain straight into our faces so it wasn’t much fun. But then we were home and quite soon we were warming up from the inside with hot chocolate (80Noir Ultra of course) and our feet were dry and cozy and the daily distance for the Lakeland Lapland ultra were in the bag. And that feels like a good day.

Hot Chocolate and #NotATrailShoeSelfie

Review: The Rise of the Ultra Runners

Jess GuthLeave a comment

Many of us are running less at the moment and many of us are reading more about running so I thought I would try and capture my thoughts on Adharanand Finn’s ‘The Rise of the Ultra Runners’ which I finished a few days ago.

Except I don’t really know what to say. Is it the definitive book on ultra running as the endorsement from Dean Karnazes on the from cover suggests? Is it an electrifying and inspirational account as the back cover blurb suggests? Maybe. Honestly, I don’t know what I think about the book. I sort of like it and don’t. I enjoyed reading it. There where bits of the book I couldn’t put down and then there were bits where I lost interest fast and rolled my eyes repeatedly and just got irritated. The thing is, I am not sure I know why.

So the book then. It’s an account of a journalist road runner turned ultra runner trying to understand ultra running and ultimately getting to and running the Ultra Trail du Mont Blanc. Along the way Finn writes about ultra running as an emerging sport, about some of the top ultra runners he interviews and about his own running. It should be the sort of book I like, a nice mix of personal stories and experiences mixed with descriptions of iconic races and some less well know ones and some general information and analysis about ultra running. And actually that is what I like about it. Finn’s writing is really good story telling. He takes you on those races with him, he transports you into those stories and it feels like you know the people and places he’s talking about just a little bit better at the end of the book. Read it. It’s worth reading. It might even inspire you. It’s a good book.

So why don’t I like it? Why is there something about the book that really grates? Something that has not shifted since I finished reading a few days ago? Maybe it is simply that Finn’s focus is the racing world of ultra running. And it would not have occurred to me to start there when thinking about ultras. Finn mentions Fastest Known Times and gives a brief nod to running in the Lake District but his focus throughout the book is on the races. Somehow that’s just not where my mind goes when I think ultra running. I think Nicky Spinks and fells and racing yourself and maybe the clock but not racing others. I think Kilian Jornet in summits of my life rather than Kilian Jornet winning or not winning a race. To me the racing over ultra distance is a side show of ultra running not the main thing. For Finn (and I guess also for sponsors etc), it seems racing is central. So maybe our starting points and approaches to thinking about ultra running are just different. And maybe the racing starting point grates because it puts the focus on times and on winning or placing and one of the things I have always enjoyed about watching even the elite ultra runners is that they don’t talk in those terms. They talk about the challenge of the distance, the terrain, the conditions. Maybe it’s that.

Maybe it’s that there are people who I think of immediately when I think trail and ultra running that are barely featured. Maybe it’s that the book actually has quite a US focus. Maybe I am just grumpy that Nicky Spinks, Joss Naylor, Jasmine Paris, Emilie Fosberg (for example), my heroes of the sport, don’t take centre stage. Maybe it’s that.

And then there’s something else. And this is unfair because I have never met Adharanand Finn. I don’t think I like him. I don’t think we’d get on. Throughout the writing there seems to me to be an arrogance. It reminds me of a type. A type I don’t like. A type I sometimes see out running. A type that makes me roll my eyes and exclaim ‘road runner’ silently in my head. You know, the type who is too focused on their pace to nod an acknowledgement of a fellow human, too important to step aside and wait to let people pass and too wrapped up in their training to consider anyone else out on the same stretch of earth. It’s subtle and it’s a kind of arrogance I know I am over sensitive too. It’s not elitist really but something akin to it. It perhaps links to my points above about where our respective starting points are in thinking about ultra running. For Finn it is still about racing in some way. It’s like taking a road running mentality and transposing it to longer distances and more difficult terrain. It’s still about winning or if not quite in that elite field then it is still about posting a respectable time. As someone who has never and isn’t likely to ever run a respectable time over any distance that mindset just grates. It suggests that if you can’t do this in a certain time then really you don’t belong here. And that certain time is up there close to the elite times. I wonder how Finn would feel actually coming last.

So clearly Finn is a decent runner. His running journey as outlined in the book is impressive and I am sure he learned a lot about himself during the races and during the training he did. I just, for whatever reason, don’t find his story inspiring. Impressive yes but nothing more than that. Should you read the book? Yep absolutely. If you’re interested in trail and ultra running and the people at the top of that sport then yes. It’s a good book and I hope it inspires you and I hope you enjoy it. I’m going to continue to feel uneasy about it, quite unconvinced that Finn has really got to the heart of my kind of ultra running, not really sure that when Finn writes about ultras he really truly gets it. And I realise that this is an utterly idiotic things to say given that Finn has completed several and I have completed none and given that almost all of my races have been road races and that I am a wimp of a trail runner who can sit at a top of a hill too scared to run down. So yes, I am being unfair and judgmental but to me Finn writes about trail and ultra running as a road runner. Now there’s nothing wrong with being a road runner if that’s your thing but they are different sports with different mindsets, cultures, goals an ambitions and I think the problem I have with the book is simply that it is written by a road runner who also happens to be pretty decent at running trail ultras as it turns out. I am not sure why that bothers me but it seems it does.