We are supposed to do a 30 minute run today but Kath has hurt her neck/shoulder (annoyingly she’s done so simply by sleeping!) and we don’t want it to get worse. I’m rubbish at running on my own and I am really tired today. So no run for us tonight. Tomorrow we won’t have time either so it looks like we’re making it up as we go along again. We’ll probably go Thursday and Friday morning and then Sunday.

Sometimes things just don’t go to plan.