Well, since the Leeds 10k it seems my default setting has been ‘hungry’ and ‘not running’. It has also been a really busy week with work and other stuff. So here’s my weekly run re-cap
Monday: rest day (intended, went out for curry)
Tuesday: rest day (shearing sheep, drank lots of coke, had crisps and chocolate)
Wednesday: rest day (Yorkshire show, hot, walked a lot, had brownie and ice cream and who knows what else, went to see friends, drank lots of wine)
Thursday: rest day (graduation – late-ish home, betteron food I think but there were crisps at graduation)
Friday: rest day (ran out of excuses, had lots of biscuits at work)
Today: 45 minute run – 3.72 miles I think. It was quite a nice positive run. No wobbles along the way, no ‘I can’t do this momements’ just a steady plod past our sheep, through the wood, down the golf course and along the canal. It was nice to be out but motivation for running has been at zero.
This evening I’ve been looking at the World Disney World site to start planning and think about booking a couple of nice restaurants etc which we know get booked up. Looking through everything and seeing the pictures I got a little bit excited and that running motivation I’ve been struggling to find this last week came back. If I am going to go to all these nice food places and if I am going to enjoy the trip I need to be able to run the marathon. Anything else would be disappointing – the only way I am going to achieve that is by getting my butt on the road now! I’m looking forward to heading out for our 5 mile run tomorrow and we’ve gone through our diaries to work out when we can get the weekly training runs in including making up for the one that we missed this week.
We have also got a plan for food next week and went shopping based on that plan so I think we are back on track and a better food plan might help me nudge my default setting to something that doesn’t result in me eating my own body weight in biscuits, crisps and other crap! I am not looking forward to the weigh-in tomorrow but I am back in the game (again).