Sunday weigh-in. I wasn’t looking forward to this one. Last week was not a good healthy eating week. I was therefore surprised to have lost a pound and a bit. Still going in the right direction!
I could not wake up this morning, just couldn’t. I actually wanted to go for the scheduled run but I kept falling back alseep and when I did eventually get up we decided that we’d better brave our trip to Ikea before it got too hideously busy and postpone the run until this afternoon. We were going to do 5 miles. The programme actually stipulates 3 miles for this weekend but we thought it was important to get really comfortable at the 5/6 mile distance so we were planning on doing 5 instead of 3. However, once we got back from Ikea, we still had loads to do this afternoon and Kath wanted to try out a camelback water bottle belt thingy she got free so we thought we’d just do the 3 miles. That way we’d stick to the programme but could also get on with other stuff (haha – I’ve been curled up on our spare bed since we got back!).
The water bottle holder thingy was utter rubbish. It doesn’t sit tight enough and is obviously made for blokes and not for hips at all. Luckily we were going past Kath’s mum’s on our run so she could discard it there. Taking water etc with us is going to need a re-think. Kath was obviously on a bit of a mission today and kept pushing so we got round with a pace of 11.41 minutes per mile. I was rather puffed but happy with that.
I mentioned that we had a better plan for food for the coming week (if we stick to it). We are going to have (no particular order) salmon steaks with sweet potato oven chips and a yoghurt dip, a veggie home made curry, quorn chilli, chicken and avocado salad, beef stirfry and if we really can’t be bothered a baked spud. Breakfast – the usual really: Scrambled eggs, mushrooms on toast, porridge, peanut butter on toast, fruit and yoghurt… Lunches will be mainly left overs and salads. We don’t yet have any naughty nibbles. I was going to make a banana loaf but our bananas were too far gone even for that. We’ve got some chocolate biscuits but that’s not really quite the ‘having a relatively healthy treat’ thing that we had in mind with our usual weekend baking. They might have to do though.
We stopped at mum’s after our run and as I stretched my leg out towards her she pointed out that I had blood on my sock. My feet have gone a bit weird recently. I have always had pretty solid feet. I don’t tend to get blisters easily but I’ve had a couple lately. Interestingly I didn’t get them on the longer runs – maybe I just take more care when setting out on them. The blood was however not from a blister but from a little cut on the inside of one of my toes. The nail from the toe next to it must have caught it. I have now cut my nails and cleaned it all up. It seems fine but I do think it is probably time to give my feet some tlc and pay a bit more attention to them, I probably have been neglecting them a bit!
5 months to go to the runDisney marathon – I really am insane.