Meltdown, 3 loops and 8 miles

I had a running meltdown this morning. We were going to do a long run up on Ilkley Moor this morning. A loop of about 7 miles. That’s a fair bit further than I have been for quite a while but with some walk breaks and photo stops etc perfectly within reach. It is a gorgeous morning, the sun is out, it’s not too warm or cold for running and yesterday I was really looking forward to it. In fact when I woke up this morning I was looking forward to it. Kath brought me a cup of tea and breakfast (bagel and peanut butter) in bed and went to feed the lambs. I got up, put our slow roast dinner in the oven, went to the loo, drank some water, went to the loo again…

Then, quite suddenly I had the overwhelming urge to run away and hide, to not leave the house, crawl back into bed and forget the whole running thing. I couldn’t breathe. Once the little panic attack had passed, we changed plans and Kath suggested instead doing a route we know and do several runs today to start training for the Endure24 race where we will be doing several 5 mile loops in a 24 hour period. So below is a quick review of each of our loops today written pretty much immediately after the loop.

Loop one: Home – sheep – wood trail – Scott Lane – Kiln Bank – Home

This was horrible. With every step my mind was screaming at me that it was all totally pointless because I couldn’t do it anyway. Every step was a mental battle. I never settled but I did keep going. I ran to the wood without stopping, then walked a few steps to find the start of the trail and then slowly made my way through the trail with a few little panics and stops and then we walked up the slope, jogged along Scott Lane and walked up the hill. Once up the hill we jogged to the bottom of Ilkley Road and then run/walked lamp post to lamp post home. Roughly 16 minute mile pace. Awful, just awful!

Loop two: Home – sheep – wood trail – Scott Lane – Kiln Bank – Home

This was slightly less horrible for me. We had about 2 hours between finishing loop one and starting loop 2 and I just had a coffee and water and a bit of home made chewy bar crumbs in that gap. I sat with my feet up watching the London Marathon coverage on tv. I ran until just before the slope up to the hill, walked a little and then ran up to the wood, found the trail and ran most of it. Slowly but with fewer stops and starts. Enjoyed it more this time and my feet hurt less. At the end of the trail we walked up the slope, jogged the road to the bottom of the big hill, walked up, jogged down and went post to post again up Ilkley Road. Almost a minute a mile quicker than loop 1. Poor Kath learned that coffee and fruit doesn’t work so well for her in terms of fuelling. She’s recovered now but don’t think she had a very pleasant run on loop 2.

Lap three: Sheep loop backwards (Home, down Kiln Bank, along canal, up golf course…)

After lap two I watched more Marathon coverage, made and had lunch and faffed around on Facebook and Twitter and didn’t do much other than randomly burst into tears. Lunch wasn’t the best choice but it was planned as a post run lunch not as lunch to have with more running to come. We had slow roast lamb, carrots, potatoes and spring cabbage. We ate about 12.30 and were planning to go again about 4pm ish or when we felt like it would be ok to run. We both felt ok ish to go again just before 4pm so off we set. Well, ready my body was not, not at all. I felt about a stone heavier than I had in the morning. Still on I went. I ran all the way down to the canal and most of the canal with a two little short walks because I got a stitch. Then we walked up the golf course and ran down the slope past our sheep and pushed to Kath’s mum’s house. We stopped our watches there, she made us some milk for the lambs and we fed them and all the sheep and then set off to run home from there. My legs felt tight and I had a little walk break before the Western Avenue slope, then we ran to the bottom of Ilkley Road and went home from there run/walking post to post. Again the Garmin said about a minute a mile faster than the other loops but this is obviously a different loop.

I have now uploaded the runs to Strava and Strava adjusts for moving time rather than time overall so the first loop was actually 14.51 minute mile pace when I was moving – I just had a couple of stops on the trail where I was actually standing still – a couple of hugs after tricky sections and a short stop to admire the bluebells. I also stopped ‘to admire the view’ half way up Kiln Bank. Lap two was therefore not actually much faster when I was moving – at 14.30 mile pace – I just had fewer actual stops and lap 3 was 13.40 pace.  The first two laps were 2.5 miles and then final was 3.2 so I have run 8.2 miles today (or 8.4 according to Kath’s Garmin which seems to think we went further than mine does). We learned quite a lot about hydrating and fuelling today too and I learned that using my memories from running the London Marathon is not a good way to help me on my runs. I just remember the total emptiness. Better to think of all those other amazing people running it  – that kept me going today, thoughts about last year just made me want to stop. I’ll stick to visualising the Magic Kingdom run up to the castle or running around the World Showcase in Epcot to get me through I think.

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