After a totally inactive week I was actually looking forward to a run. I did run on Tuesday and Thursday this week with Thursday being a bit of a crap run with lots of walking. Still, technically I am on plan but having spent most of the week sitting on my arse on the sofa had made me stiff and achey. The plan has us running an hour today and an hour tomorrow. We decided we wanted to run together so I suggested doing the sheep/trail/canal route but backwards. I am keenly aware that I avoid going up hill as much as I can and that I need to keep trying. So the planned route was to run down to the canal, along the canal towards Silsden and then cross the canal at the farm/few houses about 2.5 miles in. Then the route goes across three fields, into the wood, up a steepish trail through the wood, through a field and through the old Riddlesden golf course and back home following the last part of our ‘sheep loop backwards’ route. The route would have me running a fair amount of flat to just practice keeping going, some uneven paths – also good for just keeping going, then a steepish walk uphill and then some downhill running through the field/golf course and then back up. It’s probably about 5 miles ish so would take me a little over an hour but it’s a nice circular route.
It all went to plan for a while. I ran the first two miles quite speedily for me at just a smidge over 12 minute mile pace (12.03 and 12.09) and the 3rd which had the uneven bits and a few brief stops while Kath opened gates at 13 minute mile pace. We saw a heron along the canal and a little further on we saw a kingfisher – such amazing creatures. I was really happy with the first 5km – might not look it, but I was!
The walk up the hill was also fairly positive and Kath took the two woodland pics below as we reached the top. Then we climbed over the stile in the wall into the field and I was quite looking forward to a little jog down and then hitting the golf course and turning for home. But there were cows. Frisky looking cows and they had little ones. We didn’t fancy making our way through a field with cows and calves so we climbed back over the wall and looked for an alternative route. We found a sort of path running parallel with the field wall. It was steep in places and clearly not much used. I am such a downhill wimp! We walked almost all of this and there were a lot of sections where I picked my way down very slowly holding on to trees for support but I also began to realise that my shoes were gripping and I was ok. I got a little more confident as we went on. Towards the bottom we even had a little jog when we spotted a gate into a field that ran down to the canal bank and a bridge across the canal. However when we got to the bridge, the gate blocking the path off the bridge was locked and not climbable because it was reinforced with barbed wire. We found another gate and entered another bit of wood and found another gate which turned out to lead to the field we often see a heron in from the other side of the canal. The field is actually much bigger than I realised and we jogged straight across to investigate getting over the wall at the other side which would take us into a little wood/nature reserve from where we could pick up the path home.
I was struggling a little here. My hip was beginning to niggle a little as we walked up the hill along the wall and I felt a bit apprehensive about climbing the wall, what would be on the other side, whether cows could come down the open gate into the field we were in and whether we were going to be shouted at by landowners. Kath found a spot where the wall was relatively easily climbable and once on the other side we made our way through the wood. It took a little bit of scrambling through the undergrowth until we eventually found the path. Then we had a little jog out of the wood, walked up the golf course, and jogged to the sheep field and fed Dino before jogging home. Our Garmin’s have a bit of a disagreement. According to mine I did 6.2 miles with a moving time of just over an hour and a half and according to Kath’s we did 6.55 miles with a moving time of 1 hour 49. Doesn’t really matter. We were out for just over 2 hours and my feet and ankles got a work out on the uneven ground and I am pleased with how much grip my Mizuno trainers have. I wasn’t so sure about them as we were making our way along the canal but was so glad I’d worn them as I “bambied” my way down the trails and through the woods.
Anyway, I have bramble scratches down my legs so I must be a proper trail runner now.