Getting over 270 miles this year

Well I did something slightly odd for me today – which is why I am writing a second post. I decided that I couldn’t leave my mileage total for the year on 268.97 overnight. That was far too close to 270 miles. I therefore decided to run again – just a short one. An out and back to go feed Dino. That would be just over a mile and a half there and back so would get me over the 270 miles. I also thought it would be a good opportunity to try the New Balance Minimus shoes I bought second hand a little while ago. I haven’t tried them yet because I didn’t want to wear them on a long run or on a route I wasn’t used to so somehow there hasn’t been an opportunity.

Anyway, I set off after work. I felt pretty good in spite of this morning’s run. I felt fairly comfortable going down the road and turned right up the hill and also still felt pretty good. I pushed up the hill happily and kept running. Just before I got to the field I had to stand in and let a car through so I just stopped the watch there and looked at it, and looked at it some more. I had just run .8 of a mile at about 10 minute mile pace  – I never run that pace. I think I’ve run that route once at 10.24 pace but that felt hard and I was pushing. This run felt almost effortless.

Screenshot 2017-08-07 17.04.58

I fed Dino and set off back. I knew the way back would be slower – more of this is uphill but I tried really hard to just run and not look at my watch. I struggled when I got to the final slope. Ilkley Road always always gets me. I got about half way up and then had to walk a few steps. I glanced at my watch and saw that I was under 12 minute mile pace. Again I was stunned. That never happens on this stretch. I started running again and pushed up the hill as fast as I could. This is the hardest I’ve ever run uphill. I managed the return in 11.40 pace – the return wasn’t effortless, it was bloody hard but it felt great to have done it. I also achieved the first ever Strava goal I’d set just for fun.

So the shoes must be magic shoes. There really isn’t another explanation, the shoes are magic. Maybe they’re laced with pixie dust or maybe their previous owner sent some of her speed with them (I must ask her if she’s suddenly got slower). More seriously though, I think this shows how much of a difference running consistently coupled with strength exercises and some hill and speed work can do. After finding this morning’s run so hard, it was really exciting to go out, run hard, manage it and enjoy it. While I won’t make 1000 miles this year, being part of the Trail Running Magazine Run 1000 Miles in 2017 challenge is making me get out and run more frequently and for longer –  my bid for 500 miles this year is on – I’m on 270.6 year to date.

Screenshot 2017-08-07 17.04.26

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