24 Mile weekend

Our little Ernie-Cat is giving us a bit of a scare. Last week we took him to the vet because IMG_2475he just didn’t seem right. Last year he had a nasty deep ear infection and we thought it might be that again so we got him checked. The vet didn’t see anything obvious but agreed he wasn’t quite right. He was given 10 days of antibiotics and we kept an eye on him all week. On Friday he just wasn’t right at all. His fur looked dull and he seemed really dazed and confused. The I went to give him some treats and he couldn’t eat them. We decided we would go back to the original Dopey training plan to do the long run on Sunday. We’d planned it for Saturday because the weather forecast looked glorious and much better than Sunday. But Ernie is more important so we took him down to the vet first thing Saturday. The vet had a good look at him and again couldn’t find anything but did take some blood. She said she’d call us in a couple of hours. Those couple of hours came and went as did the rest of the day. The vets were just run off their feet with appointment and emergencies. So Ernie-Cat is complicated. He has slightly elevated white blood cell count and calcium but only marginally. We have found that he is hungry but can only manage really soft food (like our porridge or really expensive cat food).

IMG_2476Anyway you’re not reading this because you are interested in Ernie-Cat. After waiting for the vet all day and worrying and convincing ourselves that it was something nasty and then unconvincing ourselves we were exhausted. We were both ready to just curl up on the sofa where I spent most of the day anyway and not do anything at all. But it was such a lovely evening still. The sun was out and the colours looked amazing. I grabbed a bag, chucked a water bottle into it and filled a little bag with nuts and then found the remaining chocolate and peanut butter  thingies Kath had made in the freezer and chucked them in too. Then I grabbed Kath’s hat and gloves just in case and then Kath and we set off on a walk. The training plan actually had a 7 mile walk for today. We usually run/walk or do some combination of running and walking on the long walk days just because usually walking for that duration when we could be running just seems odd. But we weren’t up for running, walking was perfect.

We walked along the canal towards Silsden. We weren’t at all striding out, we were just walking and chatting. Then we saw a kingfisher. The metallic blue seems particularly striking and vibrant at the moment. We got to watch it quite a lot because it kept landing in places where it was actually quite visible. I tried to get a photo but I couldn’t zoom enough. Then it headed straight for the canal bank and we realised there was another one and there was a split second of bright orange and metallic blue kerfuffle and then they were off and soon out of sight. Stunning. A little further along we watched a buzzard pair glide overhead and a little beyond that we saw loads of geese flying  – well we heard them first. We stopped to watch them a while. We walked on until we’d covered roughly 3.5 miles and then turned just after we’d seen a group of goldfinches fly past. We wouldn’t quite make 7 miles that way (we weren’t going the same way back at the end  – I do know 3.5 miles is half way to 7!). The sunset was now behind us and it was a stunner. The colours were incredible reds, pinks, oranges and yellows.

As we got to the golf course bridge (I forget what it’s actually called) and crossed, the moon was beginning to shine quite brightly claiming its place amongst the clouds. We stopped off at Kath’s mum’s briefly and then walked home, had some food and went to bed ready for a 17 mile run today.

IMG_2526I felt good this morning. I felt well hydrated, well fuelled, confident. A little anxious about the distance but not daunted. It’s only 2 miles more than two weeks ago and there is virtually no uphill in it! Our train was a few minutes late but eventually we were in Leeds and ready to go. We went out the back so we could start right at the end of the Leeds Liverpool Canal. On our way out we saw a heron. Always a good sign!

We set off and the plan was to run the first mile and then settle into two minute runs and 30 second walks. Well, that worked well until about 5 miles as we ticked off the miles chatting about our Disney plans. Then I started finding it hard. Not really hard at all  – I could just feel that there was a little more effort in doing this than in just walking and then my head kicked in. By about 7 miles I was losing the battle. The voice saying I couldn’t do it was too loud, the repeat message was to just give up long distance running and that my absolute limit was probably somewhere around 7 miles. To just stop. So I had a bit of a meltdown. At about 8 miles we sat for a bit and I changed the intervals to running 1 minute instead of two and I tried a bit longer.

I can’t articulate what happens in my head but it is exhausting and its a battle that went on for the rest of the miles. A battle between just keeping going – even just walking – and stopping with the urge to stop becoming near overwhelming at very regular intervals. I tried to refocus on the autumn colours. We saw another heron and there were ducks and plenty of things to keep my mind occupied but I could only ever focus on those things for seconds in-between trying to drown out the voice telling me to stop. Somehow we made it to Saltaire. I don’t really know how but there we were. We had been basically hurdling anglers for the last 2 miles or so and had also mostly walked with just the odd 1 minute run thrown in. We walked up into Saltaire village to get a bottle of water. While the fuelling was good with Tailwind, I was thirsty. I think maybe I need to take just water as well as the Tailwind.

From Saltaire we walked back with just a couple of little runs thrown in – so I did IMG_2544actually run in every mile. Once I had hauled my backside up 5 Rise locks we walked just a bit more and then I managed another little run down the road and then another little run down into the car park and we were done. It wasn’t the run I wanted but the last couple of miles walking and talking things through were probably useful and we finished the 17.26 miles in just under 15 minute mile pace.

I’m mentally tired and I’m trying to be positive about the run as a training run. I covered the distance and the first 7 miles were actually comfortably under 13 minute miles and when I look back I was, like Kath said all along, physically fine. My running form was good, nothing hurt, breathing was fine… On the plus though all miles were within Disney pace except one but I think that’s the one where we went up into Saltaire to buy water. I learned that I need water as well as tailwind and that I need to keep working on the mental side of running. I need to get better at defeating the voice in my head that tells me I can’t do it and I need to stop being annoyed at myself for not running more or whatever. It happened, I got the distance done anyway. Next time will be better.

So, 24 miles covered this weekend means that I have smashed through 600 miles for the year. I am on track with the training and the good news is that I’m not really broken. I’m tired and I’m sure I’ll feel a bit sore and tight tomorrow but it’s all good. It’s all good.

More importantly though Ernie-Cat seems a little happier and more settled.

IMG_2546

Sunday Weigh-In news – I lost 2 and a half pounds if you take the pre-run weight or 5 and half if you take the post run weight (which I don’t because I usually jump on the scales before running).

Happy Sunday.

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