Niggly feet and poorly back

Running is a silly game isn’t it. You get yourself all psyched up to go for it and then something puts you out of action again. Hmph. Anyway, as you probably know, my running has been crappy and my calf muscles have been really tight and painful and then my feet have been really really sore… Stretching seemed to help a little to ease things and as I have done more yoga things have generally felt more mobile. So I have been wanting to go out and test my legs and feet but then I hurt my back…

So, I would love to have a good story about my back. You know, how I heroically dragged a small child out of the canal saving it from drowning but yanking my back in the process. Or how I climbed a tree to rescue a poor little stuck kitten and twisted my back in the process. Or…stop it, this will just get ridiculous. I’d even settle for the kind of funny story that can’t really be shared on a blog – well not this sort of blog anyway. But no, I’m afraid my niggly back is as middle class a story as it gets. You see, we ordered a new fancy food processor/mixer thingy. It was delivered and after I had signed for it, I bent down to pick up the box – which wasn’t that heavy but just awkward. Kath had to come and get the box off me because I couldn’t bend and there was a definite twinge in my left lower back into my hip.

So for the last few days, as well as reluctantly admitting that maybe this means I am actually an adult, after all I remember laughing at adults and their temperamental backs, I have been trying to wait patiently for it to get better. I have stretched gently. I have also sat on my arse and whinged of course but I have been relatively sensible. Today it felt quite a bit better but today I so did not want to run. Or do anything for that matter. I wasn’t settled either though. I gave up on an afternoon nap attempt. That might be a first. Eventually Kath decided she was going to go and run so I thought I might as well go too. We didn’t run together but setting off at the same time at least got me out of the house. I tried my Saucony road shoes that I got for Christmas – a good excuse to stay on the road and even bits of the canal.

So in order to try and get some positive running in that isn’t characterised by being in pain or at least very uncomfortable within a few minutes, I kept to 30 second/30 second intervals and went really slowly. I am excited to say I made it 2 miles (downhill and flat mostly) almost completely pain free. My left foot started to niggle a little at just before 2 miles and I wondered whether my calf was a bit tight so at 2 miles I stopped and stretched for a few minutes by a canal bridge. Just as I set off again I heard a ‘plop’ behind me, turned and saw a kingfisher emerge from the water with a little fish. I watched it stop on a branch for a few seconds and then fly off into the distance. I carried on my intervals, interrupted by a quick stop as Kath caught me up and we had a quick chat, until I reached 2.5 miles. I had planned to go a total of 4 but things were now definitely tightening and my feet were starting to be achey so I decided to head for home and walk the last half mile home. My feet were sore when I got home but overall that was so much better.

Wow it’s hard not to get frustrated isn’t it. I’m itching to run (but then can’t be fucked to go out when I can) and I am itching to get the miles ticking over on my #Run1000Miles challenge. It would be nice to be ahead of the curve but that’s not likely to happen any time soon – not until I have sorted tight legs and feet. But, onwards, one little mile at a time if I have to!

Oh and Kingfisher!

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