Dopey 2019: 5k day

Today is 5k day. The first of 4 running days making up the Walt Disney World Marathon weekend and the Dopey Challenge. That thing we’ve been training for, that thing I really wanted to do again for some unknown reason, well that thing starts here.

Before we fell into bed after Expo day we got sorted. I woke up at 1am again but dozed off for the alarm to wake me at 2.30. We are still pretty much on UK time so it really didn’t feel that bad. We had a drink in bed and a bagel we’d picked up yesterday. They were dry though so not that nice. Normally I wouldn’t eat anything before a 5k but as we had to be there such a long time before actually running I didn’t want to be really hungry by the time I set off. We got on the first coach at 3.30 and tried to find our inner zen. It was cold! I had planned on long sleeves anyway but I was so glad I decided to wear the official 5k t-shirt over the top. I was still cold.

From the coach parking area we walked a short distance to the security, we didn’t have bags so walked pretty much straight in. I remember last time we did Dopey I was completely overwhelmed on half marathon day because I’d presumed the crowds would be the same as for the 5 and 10k races so I must remember that things will step up significantly on Saturday. Anyway, in the waiting area they had characters for pictures but the lines were really long and we didn’t want to stand in a queue for half an hour minimum. We went to the loo. Event organisers take note – no queues! There were sooooo many loos. We found a bench and huddled together trying to keep warm and watched people and listened to the DJ until it was time to move on to the corrals. There were only 3 for this race and we were in B. It was actually nice to be in a crowd, it made it quite a lot warmer.

We went through about 4.30am and waited and waited some more. The hosts, presenters, whatever you call them did a pretty good job of entertaining us. Just before 5.30 there was the usual National Anthem and then we were off. Once we started moving from the corral it seemed to just move along ok. It probably took us just over 20 minutes to cross the line. They released little mini waves from within each corral at two minute intervals. So, I thought as I came to the line, this is it, Dopey her we go.

The run was amazing. The first couple of hundred metres were a bit stop/start and very slow because people were still clustered together and many were walking but it soon thinned out and people found their pace. I settled in. I had no idea how fast I was running at all. I didn’t care. I felt good and the pace felt comfortable. We made our way out of the Epcot parking lot and into the backlot entrance and then into the park. There is something truly magical about seeing Epcot in the pre-dawn darkness. I was in danger of being overwhelmed again but instead I realised I was grinning like the Cheshire Cat. We ran a chunk of the world Showcase and turned left after France and round a little backlot and came out in the UK. I don’t even remember now what the music was but I was humming along as I ran.

There were quite a few characters on the route but I didn’t want to stop, I was having too much fun running and soaking it all up. We turned towards Future World and the ‘golf ball’ looked spectacular as we did a loop away from it before returning and exiting the park into the parking lot and across the finish line. I know I loved the 5k last time too but this was even better. It was easy running, I was just having fun, running confidently and comfortably, not worrying about pace or anything. It was the perfect start.

We picked up our medals. I love the Oswald medal. Obviously I haven’t seen the others properly yet but I think this one might actually be my favourite. Again, race organisers take note, there was lots of space, there were lots of volunteer to first give you the medal, then water and Powerade, then space blankets, then snack boxes and bananas. Once we’d got all that we headed for the buses and encountered a rare Disney logistics fail. The buses could not depart until all runner’s had started and cleared the parking lot section of the race. This seemed idiotic. We waited longer for a bus than it had taken us to run. We had thought about going straight to the animal kingdom which opened at 8am this morning but there was no way of doing that. Given that we had to go to a Resort first we thought we might as well dump our stuff and get changed.

We had a lovely morning in the Animal Kingdom and then came back to the hotel. We’re both really tired and are trying to stay off our feet. Today’s a 21000 step day, that’s very light for a Disney theme park day. Apart from being cold pretty much all day, today has been a great day with lots of fun and smiles. Anxiety levels crept up a little as I got more tired later in the day and I had a few really self-conscious moments today too but overall another really good day. I’m about ready for sleep (it’s about 8pm) and ready for another 2.30am alarm. 10k tomorrow. We are all set. I’m excited about it and a little nervous but really only a little.

Dopey 2019: Arrival and Expo Day

Well Dopey 2019 is underway. It’s 5k day. I meant to blog last night to tell you about travel and expo etc but I was too tired! So today you’ll get two posts. Let’s start with getting here. We actually set off on Monday afternoon and drove to Manchester airport. We’d booked an airport hotel just in case the weather was going to be bad. As it turned out we didn’t really need it but it was still nice to get our Disney World adventure started. We had an early dinner in the hotel, watched TV for a while and then got an early night.

In the morning we had a cuppa in bed and an apple, showered and wandered down to check out of the hotel and into our flight. Everything went smoothly and even security was pretty fast- unusual for Manchester. Then we sat in the lounge and had breakfast. Eventually it was time to board and we got settled in. Then we sat on the tarmac for ages because there was in issue with one of the luggage containers. We finally took off an hour later than we were scheduled to. Otherwise the flight was fine. We watched Deadpool 2 and a little while later we watched Christopher Robin. Then I listened to music for a bit but eventually got bored and we watched Solo. Then there was just an hour to go. Just after we landed we saw a heron as we were taxiing to the terminal building. Herons are my good omen birds, they are majestic. This trip is going to be fabulous! Immigration was fast but luggage took ages to come and then there was a little wait for the Magic Express to take us to the Contemporary Resort. We were also the last drop off. So by the time we got here it was 6.30pm or 11.30 pm at home- way past our bed time.

Tired as we were, we still had a little walk over to the Magic Kingdom. How could we not. I was excited to see the Christmas decorations still up. I had expected them to be gone. We walked up Main Street USA to the castle and back through the shops. It’s funny how a place can be so so far from home and yet so utterly familiar. I always find it overwhelming. I don’t understand why I like it, I shouldn’t. This icon of corporate America should not work on me. But it does. It makes me happy in a way that is impossible to describe. It makes the Magic of life tangible, it makes dreams come true and it makes me cry happy tears every time. This time was no different.

Then I unpacked, we had a bit of food and then we crashed into bed and I was out like a light. I woke at 1am and didn’t think I’d get back to sleep but then it was suddenly 3.30 and after dozing a little while we decided there was not point pretending that we weren’t wide awake. I made coffee and we sat in bed talking, reading and catching up on social media etc. I suddenly felt a bit anxious about the Expo, a bit daunted by what was to come but also excited. I finished unpacking and we began to sort what we would need for the day. At 6am we went downstairs to the Contempo Cafe where Kath got a snack of 2 boiled eggs (I took a porridge bar with me) and we filled our Resort mugs with hot drinks and had a mini breakfast watching the world go by. After that we walked the Contemporary Resort running track, saw another heron and got ready for a proper breakfast at Chef Mickey’s shortly before 8am. After filling our tummies and saying hi to Mickey and friends (again, why do I have fun here? It’s utterly ridiculous) we headed for the bus to take us to the Expo at ESPN Wide World of sports.

There are always horror stories about long queues and merchandise being sold out etc but that is just not our experience. If you want to learn how to do a huge event, ask these guys. As we got off the coach we could already hear an announcer giving out info about where to find various aspects of the Expo. Signs were everywhere and clear so we quickly found the arena in which to pick up our bib pick up area and didn’t need to queue to get ours. Kath nearly ended up with the wrong half and full marathon one though, luckily she checked just as we were walking away. You have to have your picture taken with one bib to avoid cheating so they can check that you really are running all 4 races I suppose. Then we picked up our shirts, all 6 of them. Again it was clear where we needed to go and it wasn’t far for us Dopeys. In fact ours was in the same area, I think all others had to go to a different building. Somehow though even these simple directions appear to be rocket science for some. We kept tripping over lost looking people who needed to be pointed in the right direction by volunteers. We tried our shirts on while we waited in line for a Dopey picture. The sizing is odd. None of the shirts are the same size and the 5k t-shirt is way bigger than the long sleeved Tees for the others but of course they only swap them in batches. I was happy to keep mine but the men’s small was too big on Kath and there was no extra small available so she swapped for a woman’s cut.

Once sorted we headed to the exhibitors bit, walked through, looked at a couple of things but didn’t see any good gloves, no soft bottles at all and race number magnets that were really expensive. So we didn’t spend anything there but I was impressed with the space again. It was busy but the booths had all been given space and the paths between exhibitor stands were wide enough to accommodate people. Impressive!

Next we left the second arena and entered another – this one to pick up our pre-order commemorative things, check in for race retreat and look at runDisney merchandise. This was a bit frustrating because nobody could tell us where we could check in for race retreat but once checked in we would get priority access to the merchandise area. Eventually someone let us in and pointed us vaguely in the right direction. This was the closest we came to a sense of humour failure but we were soon back laughing at people getting all stressed about getting absolutely all merchandise for their race distance. We looked at the runDinsey stuff. In the end we each bought a vest and I bought a jacket. There were some nice t-shirts too and mugs and wine glasses and all sorts of stuff but I really do not need more stuff. We found the pre-order pick up, got our things – silly things that will hopefully make us laugh as well as remember our achievements in the future- and then finally found someone who could point us to the race retreat check in. We got that sorted and then headed back to the bus.

I had honestly expected it to be much more frustrating and for it to take longer. On the bus back I reflected on the task ahead. I’m not sure my brain has registered exactly what it is we are doing this week. I was getting excited but I was also not really allowing myself to think about the marathon. We will see how this mental game plays out. Once we dumped our things we decided to have lunch at the Wave in our hotel, one of my favourite Disney restaurants and one of the few you can get a table without booking in advance. We didn’t want to risk getting grumpy because we were hungry. After amazing crab cakes and a beef and onion roll we were ready for some theme park adventures and headed to Epcot. We stayed in Future World leaving the World Showcase for another day. Some of my favourite rides/attractions are here, Figment, Soarin’ and the manatees in the big aquarium. Then we had dinner in the Coral Reef restaurant and had an amazing table right by the fish tank. We weren’t far off falling asleep in our non alcoholic cocktails though!

We were in bed by 8pm ready for Dopey Day 1. 20000 steps for a Disney Day was taking it very easy indeed and it was lovely to do some of our favourite things without any pressure to do everything because we have a full week after Dopey to enjoy the parks. I even got to sit in the warm sun for bit while Kath did Mission Space. It was a really good day and even with the crowds my anxiety levels stayed low. I was excited to get Dopey started!

Dopey Logistics

In the busy-ness of the end of term and pre-Christmas and then the excitement of becoming a Run1000Miles Ambassador and then finding out that both Kath and I can run the London Marathon for Mind, the excitement of finding out the Dopey bib numbers and all that goes with that sort of got lost.

5km Course Map

The Dopey information was released last week. It seems people fixate on this. People spend a disproportionate amount of time worrying about which starting corral they will be in. I remember being very worried about this too when we did Dopey 2016. I was less concerned this time and actually would have been ok starting at the back. I’m more confident that I can do the marathon in the allowed time and I’m no longer concerned about coming last. The proof of time rules were not entirely clear – for anticipated finish times of 5 1/2 hours or less you had to submit a proof of time and it seemed that if your proof of time didn’t match that sort of time you’d be placed at the back.

Marathon Course Map

That’s a longwinded way of saying I was expecting to be at the back because our proof of time was just a few minutes outside what they asked for. I didn’t spend a lot of time thinking about it. I was then pleasantly surprised to find out that we were in corral F with G and H still behind us. Corrals are massive with mini waves in each so there are likely still be thousands of people behind us and we’ll have a good time buffer. I’m hope I don’t need it, if things go to plan I won’t need it but it’s still nice to know it’s there.

I enjoyed scrolling through the information for the race days and looking at the course maps. I’m getting more excited about it and the expected emotions of anxiety, being scared, self-doubt aren’t… really there. Every now and again they pop up to say hi but they don’t linger – my favourite sort of Christmas guests. And here’s a reminder of my favourite dwarf expressing one of my favourite sentiments.

Running for Mind in 2019

I don’t know about you but I have, for at least the second year running, not really managed a Christmas wind down. The first semester has once again been brutal, I finished work on Friday with a mountain of stuff still left on the to-do list and I feel like I have dragged myself to the end of the term just sort of hanging on. Running has been lovely for headspace and to give me some time to not think and let my brain do its thing and it has been good to work physically somewhere near as hard as I’ve been working mentally. But I can’t say I’ve managed to unwind yet. The second Dopey Challenge Simulation which we finished yesterday shows, I think, just how wiped out I am. I went to bed just after 9pm last night and slept until 8am and then had another 2 hour kip at lunch time. I could go back to bed now (it’s not even 6pm).

But slowly I am beginning to feel Christmass-y. The silly music is on, I’ve had a mince pie or two, the fridge is full of Christmas (and birthday) food, the tree looks lovely and I’ve just lit some candles. Dad is here, arrangements are made for Christmas Day and I have a plan for my birthday (read – do nothing). I’m starting to feel calmer and a little more settled and a little more like I might be able to ignore the work list. I realise that I am one of the lucky ones though. Overall the Christmas break is a good time, a time I like and a time for reflection, cuddles, being together and a good measure of silliness. It’s a time to help my mental health re-balance.

I am pleased to see more recognition on social media that Christmas can be really tough for people for all sorts of reasons so this post has two purposes (yes I know I’ve taken while to get to this point):

  • To remind you that it is absolutely ok not to be ok. You don’t have to be jolly and loud and extrovert and festive. You do whatever you need and remember that there are people you can reach out to. Mind has some links/numbers for us on their website.
  • To let you know that Kath and I will be running the London Marathon for Mind and to ask for your support. We’ve had some really lovely and generous sponsorship already and we really appreciate it.

I’ve been lucky I guess. I’ve never needed Mind’s services as such. I’ve had one amazing doctor and a therapist who is incredible and ‘gets me’. I’m making progress and have far more good days than bad days. Sometimes I can even laugh at the bad days. I’m mostly in a good place and certainly feel like I understand my mental health and ill-health more now. Mind helps with this journey for so many people directly through support services and indirectly by providing information and education. I really want them to be able to keep doing what they do because one day that phone number, that online community or that information leaflet might be a lifeline for any of us. So when Kath was offered a place to run the London Marathon for Mind, I jumped at the chance to link my ballot place and also officially run for them.

Running will be my life-line over the next couple of weeks. I get irritated with the Christmas thing and people and the forced, fake cheerfulness all around and don’t even get me started on New Year and resolutions and the huge damage the fitness and diet industry will inflict in January. Running will be my me-time and headspace. It will make Christmas positive and fun because this is how I roll (sometimes literally) and as I run I often think back to the days when getting out of bed was impossible – running is a win, a huge one. So the Dopey Challenge which starts on 10th January and the London Marathon in April are for those of you who are currently facing your own impossible. If any of you can support mine and Kath’s efforts and sponsor us, you can do so here. I know it sounds cliched but it really does mean a lot to be able to do this!

Thank you!


Dopey Simulation 2

That’s that then. Dopey Simulation 2 is done. The plan was 45 minutes, 5 mile walk, 12 mile walk and 20 miles. We started Wednesday rather than Thursday so we could have tomorrow with Dad, who is staying with us for Christmas, rather than being out for ages both weekend days. Wednesday was fine. I had a PhD meeting over lunch but close to home so once I’d walked home from that I got changed and headed out. I was still too full really but it didn’t matter too much. I plodded along gently and that was that.

Hm, road shoes

Thursday I was tired and feeling very end-of-term-y. We’d also had dinner with a friend and had gone to bed much later than we normally would. My heart wasn’t in it but I got the 5 miles done. I ran the first three and then walked a mile to see if I could do it within Disney pace. I could. I ran walked mile 5 with a lot of walking and then walked the last bit home. Miles done, not really feeling it though. General underlying wanting to curl up and do nothing sort of tiredness.

River Aire at Beckfoot

Friday. 12 miles. I was definitely not keen on doing this one. We got up, did our Christmas food shop and then I got sorted to head out. I went along the road to Bingley. It was soooooo busy with cars that I was making far better progress towards Bingley than they were but couldn’t get my head around going beyond Bingley. That just seemed too far. Instead I dropped down into Myrtle Park and was going to loop round that. As I was plodding down the hill in the park I remembered the route we did a while back when the 15 miler nearly broke me. I liked the idea of picking up that route for a while. so crossed the bridge over the angry looking River Aire and plodded on. I was wearing road shoes which perhaps wasn’t ideal for the first stretch of this but it was worth it. It was lovely to get off the road for even just a short stretch. I marched up Beckfoot Lane and then jogged back down into Bingley and headed back along the road. The traffic was still not really moving. I had in my head that I needed to buy some soup stuff for Ernie-cat and I remembered that we hadn’t bought any Guinness for Kath but that she might like some so I was going to run to the shop and then walk back. I did that but I miscalculated distances and as a result only did 11 miles, not 12. I decided that was enough though and overall felt pretty happy with the outing.

Ernie-cat post run cuddles

Today – 20 miles planned. We are both tired. Not so much physically or from the previous runs but just generally and particularly mentally. Our hearts really weren’t in this one. We couldn’t settle at all. We’d got up at 5am to have porridge and then left just after 6am. We made our way along the road towards Saltaire where we looped onto the canal and headed back towards home. It was uneventful, we put in early additional walks and tried to pretend we weren’t both feeling really crap. The noise of lorries and busses coming past was making us both wince so I started shouting out random Disney characters at the top of my voice every time one came past. It made us laugh a bit and while it obviously didn’t drown out the noise it did somehow help. We ran/walked to mile 8 where we saw a Kingfisher just at the bottom of Dowley Gap Locks. Then we walked (within Disney pace) til mile 11 and then ran/walked again to about 12.5. At that point Kath left me to head home. She’d had enough physically and mentally.

Where the meltdown wasn’t

I needed to go on a little just for my own peace of mind and to know that I’ve done enough for Dopey. I kept walking within pace and pushed to 14 miles. I often have a complete meltdown when I go further than half marathon distance and that meltdown often comes between 14 and 15 miles so I felt like I needed to go further. I planned to push to 16 miles, then turn and head back and go back the long way round which should take me to 20. However at just over 14 miles I really started feeling the cold and the rain was now soaking through my jacket. I turned and walked back. At 15 miles I briefly stopped to mark the point at which this time I did not have a meltdown and to record a quick Happy Birthday video for my friend Jo. I liked the idea of doing something positive at that point. I walked on. At nearly 16 miles I bumped into Kath’s mum, chatted a few minutes and then walked on. I’d seized up a bit so didn’t get going properly again and my last mile ended up just over 16 minute mile (it was mostly uphill). So just over 17 miles will have to do. Just getting out was a win today so 17 miles is more than I could have hoped for really.

The rest of the training plan has only single figure numbers on it. The taper starts here. Proper rest day tomorrow and maybe Christmas eve too and then come the last few runs and the taper crazies. I think the longest run left is 7 miles. That feels doable now. Dopey feels doable. It hasn’t all gone to plan but I think it’s been enough. What we need now is rest. We’re ready. I trust the training.

Happy Running.