I may have got a little over excited about my monorail highlighters on my birthday. So over excited in fact that I forgot to mention that Kath was also buying me a new running watch. We chose it together on my birthday for delivery the next day. I didn’t look at many because Kath has a Garmin Forerunner 235 and I like it. I borrowed it for a run/walk the other day just to be sure but basically I knew that that was the one I wanted.
It arrived the day after my birthday and I set it up that evening (so easy I didn’t even 
have to find a child to do it for me). It does everything I want it to and more. It also does some things I really don’t want it to. I will see how I go but I suspect the function that tells me to move if I am sitting still for too long will have to be turned off and I’m really not sure I’m made for smart notifications. I don’t think I need my watch to tell me when my phone’s ringing. Old school, I know. I’ll do a proper review when I’ve taken it out a few times but for now I absolutely love it. It’s nice and light so I forget it’s there and it works well as a watch as well as general activity/step tracker and then the running watch. In terms of the running watch, my favourite feature is the run/walk alert features that means I don’t have to programme or set intervals for a run. I can just set the alerts and programme the run time or distance or whatever or not programme it at all and just set it to go when I set off. The beeps are loud enough to hear without being intrusive but there is also a slight vibration which is great because I can imagine that there are situations where you don’t hear the beeps.
Also for my birthday I got a new yoga mat. I needed one. My old one was baby pink, full of holes where cats have stretched with their claws out, and it may have survived a lamb incident or two earlier this year. It was in a state. The new one is pretty. It’s much thinner that the one I had before so I wondered how my knees would do. It feels great though – supporting, non-slip but more stable and easier to balance on than the one I had before. Again, full review to follow when I’ve used it a bit more. It’s a Bionix Professional Support one. I can’t find a link to a site that isn’t just a selling site so no link for now.
Today we went into Leeds. It wasn’t as bad as that sounds. We went early enough for it to still feel relatively calm when we got there. After breakfast (Weatherspoons Bagel – yummy) and a close encounter with a former student (ribs still slightly sore from the unexpected hug) we headed for Up & Running. We were heading for a gait analysis. Yep, finally I had decided to be brave enough. I made Kath go first and she is completely neutral in her running. She just runs on her toes quite a bit. So that was her done and off looking at the gorgeous trainers all around us. My turn. It was fine. I ran maybe a little slower than I would usually but then I always do on a treadmill. Hate treadmill running. Hates it! The first neutral shoe showed a slight overpronation on my right. We tried a different neutral show that supposedly offered more support but that didn’t seem to work for me – it was worse. Then we tried some more supportive ones and went for a few pairs some of which made it worse, others worked but then were wrong for my foot shape. Eventually we tried a pair of men’s Brooks Adrenaline and they felt really nice as soon as I put them on and seemed to work for the running too. I quite like the idea that the shoes are expecting me to take them on adventures – I just hope they’re not expecting too much. I also like the idea of ‘Run Happy’. They were in the sale. Sold.
As we were there and I actually need to start thinking about new trail shoes as that’s 
really where I do most of my miles, (although a lot of the canal towpath would be fine with road shoes) we asked to see what trail shoes they had in our sizes in the sale. They had a pair of Hoka Speedgoat and something else I now can’t remember in my size. I tried them both but the Speedgoat felt comfy – a bit weird – but comfy. So at 30% off I thought ‘what the hell’. Kath bought some Hoka Vanquish 3s for the road which she is now wearing sitting on the sofa – not sure if it’s love or she just can’t be bothered to move. She also bought some trail shoes – they were definitely love at first wear: Saucony Peregrine. We’ve been for a little run and I think Kath thinks they’re magic go faster shoes because she left me plodding along at my run/walk to put down a fairly blistering (for us anyway) 9 minute something mile. I wore my new Hokas – see mud on them and everything – and I think 
they’ll be great. I didn’t tie them tight enough at the beginning and realised about a mile in that I was moving around in the shoe too much and it was making my feet hurt a bit. I re-tied them and did them too tight so then my feet were in agony. I did my first hill repeat and then stopped to re-do the laces again. I seemed to get it pretty much right then because the pain eased and I managed the remaining 4 hill repeats (the heart rate data is interesting!) and then run/walked the rest of the 4.8 mile loop with Kath who had just finished her hill sprints when I arrived at the hill – she did another 4 with me… There’s always one!
So, I have 12.66 miles left to hit 500 for the year. I have 3 days. The weather may of course have other ideas but let’s see!
always did. Kid’s parties are a little awkward on Boxing Day if you actually want your friends to come (I’m not sure I did though, I’m not sure I really liked enough people enough to warrant a party – hasn’t changed that) and I did used to have a party in summer which I’m not sure I actually ever enjoyed that much. So you can see why a Boxing Day birthday is attractive! In fact it’s the perfect day to have a birthday if you’re an introvert who is really quite happy in her own company and can’t really think of anything worse than hosting a party. I mean, just imagine all these people making a fuss, no ta. I don’t have to pretend to be sociable on my birthday because everyone is too busy falling out with their outlaws or too full of mince pies and cheese to even contemplate the possibility that it might be somebody’s birthday, never mind actually come round to say happy birthday. I am particularly happy this year because I don’t think anyone wrote happy birthday in my Christmas card – just don’t do it people, just don’t.
birthday and opening presents, I’d just drunk a stupid amount of water before going bed last night so 6.15 was all my bladder could manage. I crawled back into bed and Kath brought me a cuppa and my presents from her. Oh goodness I got monorail highlighters. Life doesn’t get better than getting monorail highlighters for your birthday. Seriously, that was it, day made. Kath brought them back from 
me to be an impossible pace and yet he looked more comfortable at his pace than I do taking a leisurely walk to the end of the road. I was admiring the effortlessness and thinking that he looked vaguely familiar when it hit me that he looked familiar because watching him run is familiar – I’ve done it countless times on tv. It was 
So on we went to more dippers and plenty of ducks. The sun was coming out and the light was glorious. We walked up the path by the Strid and carried on. We didn’t cross the aqueduct so 4.5 miles minimum it was then. We stopped briefly at Barden bridge to take some photos and admire the views and then we toddled on. At almost bang on 3 miles I got the first painful niggels in my feet. I had a couple of tight calf twinges a little earlier but they had settled down as soon as we were on the flat. My feet were painful for maybe a quarter of a mile and then settled into a slight pins and needles and an ache which stayed with me until we finished but didn’t get worse and the pain didn’t come back either. We finished at the Pavilion rather that pushing on for the longer loop. I don’t want to break and 4.5 miles on hills is the most I’ve asked of my feet and calves recently. It also felt like such a 
gorgeous positive run that I didn’t want to spoil it by pushing my feet too far.
Christmas Eve run on a run walk as 
We woke about 6am but took our time coming round and getting out of bed, had a cup of tea and a mince pie while opening our presents from each other and then got dressed. We headed out about 7.15 and everything was still so quiet. Most houses still seemed in darkness and just every now and again there was a light on in one room or the Christmas trees lights were twinkling. It was coming light slowly. We ran/walked about a two 2 mile loop and my feet were achey but not really painful at the end. It was great to be out and have fun.
I did throw in some hill sprints on one of the almost abandoned runs just to not be too disappointed. That worked because I’d run about a mile, then walked a bit, then run another mile and then walked most of the last mile before the hills. At least I had a decent workout. Yesterday we were going to do two loops to add up to a total of 8 miles but I didn’t make it round the first so instead I stretched, foam rolled, stretched, hydrated, stretched…
really (not) a runner 