What’s in a Name

I started this blog in April 2015 when I really wasn’t a runner. Actually maybe I was a little bit of a runner already by then. I was run/walking 3 miles ish 3 times a week and was some weeks into a runDisney training plan. Anyway. Really Not a Runner seemed like the perfect title for the blog because that’s how I felt. I didn’t feel like a runner. Runners are skinny folk who love every run, find it easy and can, you know, talk while they’re moving at an unimaginable pace smiling away happily looking forward to some yummy juiced kale when they get home. Runners are not lazy fat women like me who like chocolate. I exaggerate but I just didn’t see myself as one of them. Runners are other people.

Since then I have run two marathons (one of them as part of the Dopey Challenge), a handful of half marathons, a few 10ks and 5ks and hundreds of miles on roads and trails (nearly 500 this year alone). I often still run/walk but I can run far further without walking than I ever thought possible, I have got physically and mentally stronger. I’m healthier if not actually much less overweight and running has taught me all sorts of stuff about me and about others. And occasionally, actually more and more often, I actually enjoy running. I always enjoy having done it but sometimes I really do love the actual running too.

I have learned to decipher training plans, adapt them to suit me and I have identified my weak spots and what I need to do to strengthen them. I have figured out fuelling, got it wrong, got it right, started over… and I keep learning. And I miss it when I don’t run. It takes a little while for that realisation to hit but then I suddenly realise that that odd feeling is me missing running.

Ever since I joined the absolutely fantastic Trail Running Magazine’s Run 1000 miles challenge Facebook group and started sharing my running journey there, there have been suggestions/requests that I change the title of my blog. Runners are telling me I’m one of them. I’m a little emotional about that. Their support, advice, encouragement and good humour has been fantastic and invaluable this year and part of me wants to change the blog title for them, because they make me believe that I do belong, that they are just like me but a bit faster and a bit fitter (but that shit’s just numbers). They rightly point out that I run and therefore am a runner. They have a point.  Suggestions have been to just take out the ‘not’, then yesterday one was to change the t to a w to make it really now a runner. I quite like that.

But. Well. Really Not a Runner is me. It’s still how I feel. To me it sums up my relationship with running. Running is still the only thing I do that I am not good at. I wouldn’t dream of trying something else I’d be this bad at based on all objective data generally used to measure ‘good’. I’m not even not fast, I’m actually so slow that coming last in races is always a distinct possibility.  People walk their dogs faster than I run (true story!). I struggle with distance, with hills (up and down), with slippery, with mud, with wet, with boring flat, with road, with trail, with EVERYTHING. But I keep going. I know this applies to many runners and all runners know not every run is great and running isn’t all rainbows and unicorns. But there is something about the title that works for me. Taking the not out wouldn’t work because most days I don’t feel at all like a runner. I have achieved running stuff and I run but I don’t feel like a runner. But then I always struggle with this sort of stuff. I just feel like me. The change to ‘now’ is attractive because it captures the journey from sofa-dweller to plodding along but it doesn’t quite capture the ups and downs that running has brought  and will certainly bring in the future. It suggests a magic point at which I went from non-runner to runner (which logically of course is the point at which I put my trainers on and ran).

So I have added brackets around the ‘not’. The brackets allow for me to really be a runner as well as really not and that works for me. And I think it can also work for lots of other people – particularly starting out. It means I can run and acknowledge that just the simple act of putting one foot in front of the other at very slightly above walking pace (sometimes) makes me a runner. It also means that I can acknowledge that the hardest thing about running is mental. That not feeling like I’m good enough, fast enough, fit enough or whatever is normal. It allows me to feel like I’m part of the gang but also remember how far I’ve come, how much running has changed me and that it is ok for me to sometimes fall back to the me that really isn’t a runner. After all,  without the determination and bravery of the non-running me I wouldn’t be here 2 marathons later planning marathons 3 and 4. The brackets and leaving the ‘not’ in honour her and the millions of other yet to be runners who don’t think they can, who haven’t yet put their trainers on and tried (again maybe) but who will, when their time is right (which if you’re reading this and are thinking about possibly having a go – that time is now, right now – do it for you, go be awesome). You really don’t have to be a runner to be a runner. You just have to be you.

More presents, the sales, gait analysis and closing in on 500 miles

I may have got a little over excited about my monorail highlighters on my birthday. So over excited in fact that I forgot to mention that Kath was also buying me a new running watch. We chose it together on my birthday for delivery the next day. I didn’t look at many because Kath has a Garmin Forerunner 235 and I like it. I borrowed it for a run/walk the other day just to be sure but basically I knew that that was the one I wanted.

It arrived the day after my birthday and I set it up that evening (so easy I didn’t even IMG_8259have to find a child to do it for me). It does everything I want it to and more. It also does some things I really don’t want it to. I will see how I go but I suspect the function that tells me to move if I am sitting still for too long will have to be turned off and I’m really not sure I’m made for smart notifications. I don’t think I need my watch to tell me when my phone’s ringing. Old school, I know. I’ll do a proper review when I’ve taken it out a few times but for now I absolutely love it. It’s nice and light so I forget it’s there and it works well as a watch as well as general activity/step tracker and then the running watch. In terms of the running watch, my favourite feature is the run/walk alert features that means I don’t have to programme or set intervals for a run. I can just set the alerts and programme the run time or distance or whatever or not programme it at all and just set it to go when I set off. The beeps are loud enough to hear without being intrusive but there is also a slight vibration which is great because I can imagine that there are situations where you don’t hear the beeps.

IMG_8257Also for my birthday I got a new yoga mat. I needed one. My old one was baby pink, full of holes where cats have stretched with their claws out, and it may have survived a lamb incident or two earlier this year. It was in a state. The new one is pretty. It’s much thinner that the one I had before so I wondered how my knees would do. It feels great though – supporting, non-slip but more stable and easier to balance on than the one I had before. Again, full review to follow when I’ve used it a bit more. It’s a Bionix Professional Support one. I can’t find a link to a site that isn’t just a selling site so no link for now.

Today we went into Leeds. It wasn’t as bad as that sounds. We went early enough for it to still feel relatively calm when we got there. After breakfast (Weatherspoons Bagel – yummy) and a close encounter with a former student (ribs still slightly sore from the unexpected hug) we headed for Up & Running. We were heading for a gait analysis. Yep, finally I had decided to be brave enough. I made Kath go first and she is completely neutral in her running. She just runs on her toes quite a bit. So that was her done and off looking at the gorgeous trainers all around us. My turn. It was fine. I ran maybe a little slower than I would usually but then I always do on a treadmill. Hate treadmill running. Hates it! The first neutral shoe showed a slight overpronation on my right. We tried a different neutral show that supposedly offered more support but that didn’t seem to work for me – it was worse. Then we tried some more supportive ones and went for a few pairs some of which made it worse, others worked but then were wrong for my foot shape. Eventually we tried a pair of men’s Brooks Adrenaline and they felt really nice as soon as I put them on and seemed to work for the running too. I quite like the idea that the shoes are expecting me to take them on adventures – I just hope they’re not expecting too much. I also like the idea of ‘Run Happy’. They were in the sale. Sold.

As we were there and I actually need to start thinking about new trail shoes as that’s IMG_8264really where I do most of my miles, (although a lot of the canal towpath would be fine with road shoes) we asked to see what trail shoes they had in our sizes in the sale. They had a pair of Hoka Speedgoat and something else I now can’t remember in my size. I tried them both but the Speedgoat felt comfy – a bit weird – but comfy. So at 30% off I thought ‘what the hell’. Kath bought some Hoka Vanquish 3s for the road which she is now wearing sitting on the sofa  – not sure if it’s love or she just can’t be bothered to move. She also bought some trail shoes – they were definitely love at first wear: Saucony Peregrine. We’ve been for a little run and I think Kath thinks they’re magic go faster shoes because she left me plodding along at my run/walk to put down a fairly blistering (for us anyway) 9 minute something mile. I wore my new Hokas – see mud on them and everything – and I think IMG_8263they’ll be great. I didn’t tie them tight enough at the beginning and realised about a mile in that I was moving around in the shoe too much and it was making my feet hurt a bit. I re-tied them and did them too tight so then my feet were in agony. I did my first hill repeat and then stopped to re-do the laces again. I seemed to get it pretty much right then because the pain eased and I managed the remaining 4 hill repeats (the heart rate data is interesting!) and then run/walked the rest of the 4.8 mile loop with Kath who had just finished her hill sprints when I arrived at the hill – she did another 4 with me… There’s always one!

So, I have 12.66 miles left to hit 500 for the year. I have 3 days. The weather may of course have other ideas but let’s see!

The one where we see dippers and Johnny Brownlee says hiya

It’s my birthday! I like having my birthday on Boxing Day. People often say things like ‘Aww it must be awful having your birthday the day after Christmas’…or ‘Wow you poor thing, never mind’. Well a) I don’t know any different and b) I quite like it. I’m not sure I Happy-Boxing-Day-Funny-Cats-Memealways did. Kid’s parties are a little awkward on Boxing Day if you actually want your friends to come (I’m not sure I did though, I’m not sure I really liked enough people enough to warrant a party – hasn’t changed that) and I did used to have a party in summer which I’m not sure I actually ever enjoyed that much. So you can see why a Boxing Day birthday is attractive! In fact it’s the perfect day to have a birthday if you’re an introvert who is really quite happy in her own company and can’t really think of anything worse than hosting a party. I mean, just imagine all these people making a fuss, no ta. I don’t have to pretend to be sociable on my birthday because everyone is too busy falling out with their outlaws or too full of mince pies and cheese to even contemplate the possibility that it might be somebody’s birthday, never mind actually come round to say happy birthday. I am particularly happy this year because I don’t think anyone wrote happy birthday in my Christmas card – just don’t do it people, just don’t.

I am also totally self-centred of course so keep those Happy Birthdays coming on Facebook and Twitter. Today is all about me after all – all – about – me. From a distance though. Make it all about me from a distance.

Anyway, this is a running blog so maybe I should write about running. Yesterday I said that I used to think people who run on Christmas Day are weird – well you can imagine what I thought about people who run on their birthdays. Idiots. I mean really? Running on your birthday? Well yes actually! I woke up at 6.15. No, I wasn’t excited about my IMG_8251birthday and opening presents, I’d just drunk a stupid amount of water before going bed last night so 6.15 was all my bladder could manage. I crawled back into bed and Kath brought me a cuppa and my presents from her. Oh goodness I got monorail highlighters. Life doesn’t get better than getting monorail highlighters for your birthday. Seriously, that was it, day made. Kath brought them back from Disney World in September and somehow managed to keep them secret and hidden all this time. MONORAIL HIGHLIGHTERS!

After a cuddle with the Shackleton ( who was moderately interested in my presents) I moved downstairs to open more presents and had a croissant and hot water and then we slowly got organised and headed out to Bolton Abbey. It was cold, raining and miserable but I was still looking forward to getting out. I was also a little apprehensive because I haven’t really managed any sort of slope, never mind hills, since this calf/foot pain started. We got there just before 9am having seen a majestic heron on the edge of a roundabout just before you get there and it was warmer and stiller at Bolton Abbey than it had been at home. We took a silly selfie and walked up the first slope. We set off without a clear plan – the loop  could be 3 ish miles, 4.5 or 6.5 ish and we had agreed we’d just see how my feet and legs were.

I am still working on 30/30 run/walk intervals – any longer running and it seems my calves don’t want to play. We were just getting going when we saw the first dipper of the day – there were several more out on the loop and they were lovely to see and watch – and we were going slow enough to watch! Then on the next run interval after that we saw a very efficient looking runner coming towards us up the hill at what appeared toIMG_8235 me to be an impossible pace and yet he looked more comfortable at his pace than I do taking a leisurely walk to the end of the road. I was admiring the effortlessness and thinking that he looked vaguely familiar when it hit me that he looked familiar because watching him run is familiar – I’ve done it countless times on tv. It was Johnny Brownlee. Kath said ‘Morning’, I smiled and said ‘hi’ and he said ‘hiya’ as he flashed passed us quicker than a kingfisher on the canal. There was something about the friendly, cheerful greeting by an elite athlete to us two plodders that really cheered me up. It was from one runner out on Boxing Day morning to another and it felt genuine and it made me feel like I belonged there just as much as he did and that was priceless. Any doubts I had about being able to run our loop, any thoughts about not running and just giving it all up disappeared. I run the same routes Johnny Brownlee does and he didn’t think it was ridiculous that I was there. (Of course I know that he wouldn’t have given us a second thought, I suspect he barely noticed us at all but that’s not the point. Attitude towards others, the little things like saying ‘hiya’ and acknowledging others is so important, it can change that other person’s day and maybe life).

IMG_8234So on we went to more dippers and plenty of ducks. The sun was coming out and the light was glorious. We walked up the path by the Strid and carried on. We didn’t cross the aqueduct so 4.5 miles minimum it was then. We stopped briefly at Barden bridge to take some photos and admire the views and then we toddled on. At almost bang on 3 miles I got the first painful niggels in my feet. I had a couple of tight calf twinges a little earlier but they had settled down as soon as we were on the flat. My feet were painful for maybe a quarter of a mile and then settled into a slight pins and needles and an ache which stayed with me until we finished but didn’t get worse and the pain didn’t come back either. We finished at the Pavilion rather that pushing on for the longer loop. I don’t want to break and 4.5 miles on hills is the most I’ve asked of my feet and calves recently. It also felt like such a IMG_8237gorgeous positive run that I didn’t want to spoil it by pushing my feet too far.

For the first time in what feels like months I not only enjoyed having run, I also enjoyed every minute of the run. I loved being out, I loved seeing the birds, I loved watching the Wharfe going about its business in a slightly more frantic way than I’ve seen for a while and I loved seeing dogs excitedly taking their humans for a walk. I almost wanted to carry on so the magic wouldn’t stop but I knew my feet were reaching their limit.

We had our usual post run bacon sarnie and coffee and , like I posted on Facebook, this is the stuff that birthdays are made of. I couldn’t have asked for a better morning.

Happy Boxing Day to you and yours!

 

Christmas Day Running

I used to think people who run on Christmas day are weird. You know, like there’s seriously something wrong with them. Why would you want to go out in what is probably going to be miserable weather when instead you could sit in your PJs opening presents and eating mince pies while you hang on for it to be acceptable to open the prosecco. But then I also used to think people who run – full stop – are weird.

This year I was looking forward to my Christmas Day run. I managed an almost pain free IMG_8216Christmas Eve run on a run walk as I blogged yesterday. So running again today would be a good little test. We weren’t going far anyway, the plan was just for 30 minutes or so easy to finish at Kath’s Mum’s for our traditional Christmas morning bacon sarnie and present swap at her house. We’d dropped everything off at her house yesterday including some extra clothes to walk back to our house in after the run.

IMG_8213We woke about 6am but took our time coming round and getting out of bed, had a cup of tea and a mince pie while opening our presents from each other and then got dressed. We headed out about 7.15 and everything was still so quiet. Most houses still seemed in darkness and just every now and again there was a light on in one room or the Christmas trees lights were twinkling. It was coming light slowly. We ran/walked about a two 2 mile loop and my feet were achey but not really painful at the end.  It was great to be out and have fun.

The rest of the day has just been a quiet and nice Christmas dominated by cooking our Christmas meal and then eating it. Now our mothers have left, we’re settling down in the living room, in front of the fire with our cats and I’m thinking about whether there is anything I really need or want to do while I am still 38 but I think, other than listening to the cats purr, everything – including breaking the 480 miles for the year will have to wait until I’m 39.

Merry Christmas Everyone!

December running

Right well December running hasn’t quite go to plan.  So after the speed work session I last blogged about, I next made it out 4 days later for a rather pitiful 2 miles on the work gym treadmill (urgh). I wasn’t really motivated and I was busy at work and tired and just didn’t kick my butt out the door. It also got icy. I am terrified when it gets icy.  On the 16th we managed a run out to post/deliver our Christmas cards  – just short of 4.5 miles, During that run my feet and calves really started hurting but I just put that down to me being stupidly tense and bambi-esque because of it being slippery.  On the 19th it was finally warmer and we headed to Bolton Abbey for a 7 ish mile loop – of which I managed 1 and a bit before having to hobble back to the cafe in agony. I sat having coffee, waiting for Kath to finish the loop and feeling miserable until a gorgeous little robin joined me. Then I remembered that just being able to get out and enjoy being outside is so much more than many have.

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I tried two more runs of 5km ish but on each I had to walk pretty much everything after the first mile because of pain in my feet/calves/ankles or a combination. My calf muscles just seem to go incredibly tight and then every step feels like it might make them pop, my feet feel bruised on top and achey and like they’re on fire everywhere else and my ankles just feel like they are not strong enough to hold it all together. It eases a little if I walk very slowly but as soon as I start running again it comes back immediately. From past experience I suspect that the actual problem is really tight hamstrings coupled with weak calf muscles so I’m working on both those things

IMG_8159I did throw in some hill sprints on one of the almost abandoned runs just to not be too disappointed. That worked because I’d run about a mile, then walked a bit, then run another mile and then walked most of the last mile before the hills. At least I had a decent workout. Yesterday we were going to do two loops to add up to a total of 8 miles but I didn’t make it round the first so instead I stretched, foam rolled, stretched, hydrated, stretched…

This morning I went out again. I borrowed Kath’s watch so I could set run/walk intervals. I went for 30 seconds run followed by 30 seconds walk. I set off on pretty much the most direct runnable route to the canal and was so relieved when I passed the 1 mile beep without any pain. My feet were achey but not painful and everything else felt normal. Just after two miles my calves started feeling tight so at the stone bridge where I was going to turn round, I stopped a few minutes and stretched everything out (apologies to the sheep who had to watch that). Then  I set off back. Felt ok. On the way back I tried to run the 30 second runs hard. I got a little more than a niggle in my left foot just before 4 miles but I was at the big hill anyway so walked up and then ran/walked the rest home. It was so good to get out and actually be able to cover the distance. I’m continuing to stretch and am working on strengthening my calf muscles again. For now I think I’ll be back to run/walk at least until I can do that without any niggles. Happy to have covered 4.5 miles today though and the morning light along the canal bank was stunning.

For most of my run it was just me and the ducks. I saw a couple of swans who seemed to be deep in conversation as they floated down the canal, heads close together leaning in to each other. Further along I saw a guy fishing and we exchanged good mornings both of us slightly irritated that our solitude had been interrupted. Towards the end of my run, as I left the calm and quiet company of the ducks and made my way up through the housing estate, I saw a child in a Rudolph onesie playing on swings in a garden and a bloke trying to untangle his headphones from his dog’s lead. That’s it. There was something of the magic of Christmas eve out there and I was happy to be part of it.