Half the madness. 13.1 miles

Donaldso the Run Disney craziness steps up a gear comehalf marathon day. I am exhausted. It’s 6.45pm on half marathon day and I am not far of sleeping. I did want to write all blog posts on the day of the race though. The half marathon was fun. No really it was. I never thought I would say that.

we left the hotel room to get the monorail at about 3.35am.  As part of th Runners World Challenge we got entry into the race retreat tent and the plan was to get there, find a quiet corner, grab a bagel and sit calmly. However, the queue for the security check was mental and we didn’t get to the tent until 4.35. The scale is just indescribable. Masses of people everywhere. Anyway, just as we got to the tent loads of people from the Runners world bit left which panicked me a bit. However, there was time to check in our bags and have food just not in quite as calm a manner as we had hoped.Donald 1

Then we set off to the corals. We were in J for this race. It is about a 15 minute walk from the main holding area to the corals and they started with A and went all the way through to P. I don’t know how many people ran this race but it was thousands. Yesterday we’d had a conversation about Paula Radcliffe and were saying how she was our running hero. Well we were in for a lovely treat because Paula is here. She was running the half. In fact I think I heard them say she was running the Dopey Challenge. I ran in the same race as Paula!

corals started in roughly 2 minute intervals today and we crossed the startline at about 6am. I was a little stiff for the first bit and Kath called for a toiled stop at about half a mile in which was a great call because the queues were short and we both felt more comfortable after that. The first stretch is along roads and across car parks with music and Disney characters along the way to keep you entertained. As with the other races we didn’t stop for pictures or anything. I just can’t get my head round stopping for a photo during a race.

The first half of th half was really uneventful which I guess is good. I felt comfortable and we were plodding along at a steady pace every now and again reminding ourselves to take it steady and conserve energy for tomorrow. At just before mile 5 we passed our hotel and made jokes about nipping in for a shower and a nap. Just after we entered the Magic Kingdom and passed the 5 mile marker. There is nothing quite like running up Mainstreet USA with Cinderella’s castle up ahead. Annoying people just stopped in the middle of the road to take pictures. I get the wanting a picture bit, but please, just stand to one side!

Running through the park gave me a little boost and mile 6 came and went and we were suddenly half way. At mile 8, now back on the road I. Started struggling. I’m not really sure why but suddenly our two minute running intervals seemed long and our 1 minute walks seemed short. Kath offered to take an extra walk and I gladly accepted. Part way throught that walk a woman called Jacqui asked what intervals we were running and if she could join us because she was really struggling. Of course we said yes.

Well two really good things came from that for us. One, it took my mind off me completely and I focused on helping her get through. We chatted a bit but not much on the walks but for the most keep our 2 minute intervals going. She was struggling but she kept going and we promised not to leave her and we didn’t. The second was that it made us slow down a bit. That sounds daft but we were probably going a little too fast given the marathon tomorrow and going at that slower pace just helped me in particular finish feeling really strong. The other main benefit of course was that Jacqui finished. She was in pain and I’m not sure she would have got to the end still upright without Kath’s unwavering leadership and my constant talking telling her how amazing she was. It was so great to be able to do something positive like that and help her. I hope someone would do the same for me!

I missed the 9 mile marker completely, then were were at 10 miles. It’s hard to explain how good it feels to get to double figures on a half marathon!. Only 5km left! And on we went. The three of us, always telling ourselves and each other that we only had to run 2 minutes. Then we entered Epcot, I loved that last little run through the park. I knew we were nearly there, I knew we had got ourselves and Jacqui there and that we would make th finish line in roughly 3 hours. I suspect I was grinning like an idiot. We turned into the final Epcot back lot, passed the 13 mile marker and saw the finish. Jacqui was cramping up and really really struggling. I felt great. As we turned into the straight I saw Jacqui relax and we picked the pace up just a little and we ran, as we had promised her, the three of us together across the line.

2.58.59 is the official time. Kath is delighted to have gone sub three, as am I. I worry it wasn’t slow enough and took too much out of us for tomorrow but actually I feel ok. We have stayed off our feet mostly. We had to leave Jacqui because we thought we had to check in for Dopey but actually we didn’t. We then couldn’t see her again so we made our way to the Race Retreat where we could get some food in addition the the snack box we got immediately after finishing. I had 3 small bottled of water, some scrambled eggs and sausage and then we used the stretching area.Donald 2

Back at the hotel we had a cold bath, did some yoga, had lunch and then slept for a couple of hours. The. We did more yoga and went for teat in the Magic Kingdom. We had a lovely pasta with veggies drizzled in garlic and olive oils and sprinkled with feta cheese. Then we came back, got our things sorted for tomorrow and now I’m ready for bed.

I have run my 3rd half marathon. It was a good run, a really good run and I feel ok, I really do.image

Chasing Minnie – the 10km

MinnieI am sitting in bed getting ready to sleep and be ready for the half marathon tomorrow. The 10km race today was in a way more what I expected. I enjoyed some bits of the run but overall can’t say I loved it but I love having done it. We overdid the walking round the parks yesterday. We did well over 20km over and above the race and we really should have rested. We went to the Pasta in the Park party and it was good for grabbing some food but they were laying the music so loud you couldn’t talk to other runners anyway and we were so tired that we left as soon as we’d eaten and even skipped watching the illuminations from the reserved area. We will try and go back and catch them another time though.

when I woke up this morning I felt nervous and scared. I wasn’t looking forward to it. I was worried. It was raining too so the space blanket thingies they handed out yesterday were really useful to keep the worst of the rain off. We boarded a bus about 3.40 and got to the start. We sat ourselves in one of the tents and stayed dry and warm. We ate our bananas and about 4.45 they opened the way through to the corals. D again for this one. We went to the loo just before we entered the coral and then waited in the rain for the 5.30start. We crossed the start line about 6am.image

The plan was to take it easy but to run the first section to get out of all the major congestion. That worked pretty well and we ran the first 8 minutes or so and then settled into our 2 minute running, 1 minute walking intervals. I was finding it much harder than yesterday. It was much more humid and my legs were tired. The first 3 miles were along roads and there wasn’t much in the way of entertainment or support. I was just about to slip into that negative cycle of finding it hard and the thinking I can’t do this anyway when we ran past a screen showing Diseny cartoons and playing music and I found myself singing along ‘I’ve got a feeling…tonight’s gonna be a good good night..’ And things felt easier. Shortly after the 3 mile mark we entered Epcot and running through Epcot was again enjoyable. I belted out frozen’s ‘Let it Go’ and marvelled at the fact that I could run and sing at the same time. Mile 4 came and we ran along the Boardwalk, an area I hadn’t ever been to before so it was interesting to look at and there was quite a lot of very vocal support and I suddenly got all emotional and jogged along balling my eyes out for about 3 minutes. No idea why but I was just completely overwhelmed for a few minutes. Mile 5 came quickly after that even though my breathing was lol over the place. We decided to run the last mile. After about half a mile though my tummy gave an almighty gurgle and bubbled dangerously away to itself. I asked for a walk break and we took the next 2 as we ran through the final bit of Epcot. A bloke running much faster tried to cut in front, possibly for a photo op with an official photographer but he misjudged the gap and bumped into a woman, slipped and fell on his backside knocking into me in the process. He got up and sped off. The incident had kept my mind off my tummy and running and then suddenly we’d passed the 6 mile marker and then we could see the finish line.

Just as we turned into the straight leading up to it the Star Wars theme tune started playing and it was so so hard to to sprint but just keep it steady. Our official time was 1.20.36 which means we were running well within ourselves and gives me confidence for tomorrow, particularly as we both felt comfortable at that pace with those intervals.

We collected our medals, snack box, water and another space blanket and headed off to get the monorail back to the hotel where we had a breakfast reservation. It turned out that we’d been told the wrong time for the start of the monorail but after a bit of walking backwards and forwards (yeah, thanks for that) we were directed to the monorail and one was started early. We got to our room in time to quickly get changed which was good because my clothes were all soaked through with sweat from me and with rain. No time for a shower though.

imageAfter breakfast I felt much better. We’ve tried to take it easy today. We’ve done some yoga, we also washed and dried some of our running clothes and went to the Magic Kingdom where we went on a few rides and sat and watched one of the parades as well as people from various tea and water stops. We had booked an early tea so were back at the hotel by 7pm. I’ve laid out my half marathon clothes for the morning and packed my bag to take with comfy clothes to change into.

I am tired and will curl up and sleep now (it’s about 8pm). I have again done well over 20k today all in but I feel more rested than I did yesterday and though tired my legs are generally ok. I’m also hopefully going to get a little more sleep so I am looking forward to the half marathon, to seeing what entertainment they have on the course, to running through the Magic Kingdom and Epcot and to getting this thing done!

Running with Pluto – the 5km

Pluto 1So by now you will have read that I was not entirely honest about my marathon running story and have in fact completed the Dopey Challenge. Or at least I hope I have as I am writing this after the 5km race. I loved this run. I had more fun than I ever thought I would running. It was an early start. We left the hotel about 4.10am on a bus that took us to the starting area. It’s impossible to describe how huge the event is. Around 10000 runners were running today. The pictures I tried to take don’t really do it justice and the quality isn’t great because it was dark but floodlight lit. There may be some on the official photos and if there is I will share, or I may have more luck on one of the other days.

It was cold by Florida standards so once in the pre race area we wandered around a bit, ate our bananas, went to the loo, wandered a bit more and then it was time to move into the corals. We were in D for this race. On our way we went to the loo again. Any race organisers could learn a thing or two from Disney here: around 10000 runners and hardly any queues for toilets!

More standing around but bang on 6am coral A set off and about 25 minutes later we crossed the startline. I had said before we started that I would like to run the entire race so I could say that I ran a full Disney race! As we crossed the startline and plodded our way out of the Epcot parking lot and toward the park itself I wondered if it would be possible. I felt good, it wasn’t hot but the air is different, humidity I think, and even though it really isn’t that humid today I felt it. A tiny sliver of doubt crept in. Just for a second there was a really clear voice saying ‘you can’t do this’. Almost at the same time the running got easier, I’d settled into a rhythm and then suddenly we were at Mile 1 and shortly after we entered Epcot through a back lot. image

Running through Epcot today was like nothing I have ever experienced. I turned the corner into the park and was greated with ‘…I just can’t wait to be King…’. We sang along. We were running and singing! Next was the Mary Poppins song which we also sang along to and did a little silly dance and then we were back on Hakuna Matata and had ‘zoomed’ past Mile 2. I honestly loved every minute of that and I didn’t find it hard at all. I was just running steadily and happily along and I couldn’t stop grinning. Pluto 2I made a beeline for a couple of the official photographers striking silly poses as I ran past (who is this woman running in my kit and number?) and then we went past Mile 3, left Epcot through a back door, turned a corner and saw the finish line. We crossed it holding hands grinning more broadly than the Cheshire Cat.

We walked through the finish area, got our medal, runDisney goodie box, bananas and water and then made our way to the Runners World Challenge breakfast area where we had a little nibble of fruit and yoghurt before heading to the Garden Grill in Epcot to enjoy a proper sit down and breakfast. One of the characters at the Grill was Pluto so of course there had to be pictures.image

We spent the rest of the morning at Epcot but around lunchtime realised that we were walking a deceptive amount. It’s about 5pm now and I am on 20km according to my Fitbit! So we came back to the hotel to rest a bit before heading out again for the Pasta in the Park Part back at Epcot which also include viewing of illuminations. Taking it easy at Disney World is quite hard!

So 5km day has been fantastic. I never thought I would have this much fun running. Bring on the 10k!

The Dopiest thing I ever did do!

So I said I would always be honest about running on this blog but I have to come clean. I wasn’t entirely honest about our marathon efforts. We were actually training for the Rundisney Dopey Challenge.Toy story

The challenge includes a 5km, a 10km, a half marathon and a full marathon on 4 consecutive days. Back when we signed up we were so worried that we wouldn’t be able to get a marathon place because the sell out so fast that we took the opportunity to sign up through the Runners world challenge which was the Dopey. We initially thought we would just run the 5km and then the marathon but as training progressed the idea took hold.

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Well today we completed that challenge by running the marathon. I am a little sore and very tired so I will leave reflections on Dopey for tomorrow or another day but I did write a blog post each day after each race and I will post them here shortly. I apologise now for any dodgy spelling or formatting – I only have the iPad here. Completing the challenge is bloody huge. I couldn’t run 100metres 12 months ago and now

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The morning after a taper run

Paranoid much? Yep! It is the day after a 6 mile run and I’m a week and a half away from the Walt Disney World Marathon. Let’s just be clear, I am fine. I can’t feel any after effects from the run and yet with every step that isn’t 100% steady, with every little twist and every time I am aware of a muscle, part of me just freezes and goes ‘was that a tweak, is my hamstring tight, that wasn’t my hip flexor was it, oh goodness, my calf muscle…’ And then it hit me. I am going to have to travel to London on the train, sit in a theatre, get on a flight and spend a few days in the resort with OTHER PEOPLE. Just think of the germs, just think of how much more likely it is that I’ll catch a bug. What if I get ill…

But there’s no time for this paranoid nonsense. It is what it is. Our travel documents arrived.

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This sent me into excitement overdrive which required a little dance round the living room and a shriek or two. I know, I know, im a 37 year old professional woman…. Who cares, I’m excited. I have basically packed – couple of bits and pieces still need washing/ironing- and I am probably taking too much. I have loaded my iPad with books although I am not sure when I am going to read them. We have so much fun stuff planned that with all of that and the running I can’t see myself spending much time just lounging about!

Breakfasts and Dinners are booked, various lists of lunch locations, rides, activities etc we want to do have been made, US dollars have arrived, credit card companies notified we will be abroad, mothers are primed to look after the house and all our critters (they just move in so the cats have company!) all the pre travel stuff  for the US is done and I even know where my passport is. I am good to go!

Again today I am more excited than terrified. I think it might be because I am beginning to realise that this is really happening and it is happening now. I am going to do this thing and all that I can do now is trust in the training I’ve done. It’s too late to do anything else. Fuelling sort of starts now, the focus is on making a conscious effort to drink more water and on eating healthily to make sure we don’t put on any weight – 26.2 miles is a long way to carry an extra pound or two.

Anyway, I have more lists to write and a suitcase to re-pack several more times over the next few days and I need to do some yoga to make sure that really isn’t my hip flexor niggling…. Oh and the weather forecast is predicting marathon day to be the hottest of our trip. Lovely.