On not feeling worse

Cup of black coffee
Coffee!

Well so far this week has been a funny one. I tried to go for a run on Monday. For those of you who know me, you will know that I generally function well on caffeine and have a pretty high tolerance for the drinking coffee in the afternoon. Not so on Monday. I had an espresso a little while after lunch and soon after felt sick and dizzy, like you do when you have too much coffee. I thought it would pass quickly and got changed for a run but it didn’t pass quickly. As I curled up on the bed trying not to puke I felt pretty crappy about running and exercise. Eventually the nausea eased and I decided to get over myself and head out for 30 minutes. Initially it wasn’t too bad. I headed down the road and then turned right going slightly uphill before taking the road down towards the canal. I had a loop in mind so didn’t head straight for the canal but along the road that would take me parallel to it. It slopes up. As I plodded along I was very aware of the sick-y feeling coming back. I kept telling myself it would ease when I got onto the flat. When I got onto the flat I told myself it would ease as I got my breath back down the slope I was about to get to. It didn’t ease and by the time I got to the bottom of the slope I felt both sick and dizzy. My watch beeped for a mile, I took a few more steps and then stopped.

I walked home feeling sick and grumpy but it was the right call. Tuesday was my planned rest day and even though I hadn’t done loads it felt like I needed it. Wednesday was supposed to be Body Coach and run day but my head wasn’t playing ball. It was one of those sofa days. I wasn’t so much tired as stuck. I barely moved off the sofa. I did try a Body Coach workout but it started with slow motion burpees and they hurt my knee and honestly, I just could not be bothered so I went back to the sofa. After tea Kath did drag me out for a walk in the rain and I am glad she did because up until our little 3 ish mile loop I had taken a grand total of 279 steps! The movement and air did me good.

On Thursday I woke up and it was one of those mornings where you get to decide what mood you’re going to be in rather than just waking up with a predetermined one. I hovered between continuing the flatness of the day before and being more positive. While I wasn’t exactly bouncing with positivity another day on the sofa did not appeal either. So I got out of bed, walked to the end of the bed and bent down to touch my toes and settle into ragdoll pose. There’s something quite nice about just hanging upside down for a while. I remember thinking that out floor was dusty and my hair stupidly long. I went to say good morning to Kath and then to make french toast with pineapple and blueberries for breakfast. We did the food shop for us and for our mothers. Then I was back on the sofa. I didn’t think that was such a good place to be really, it wasn’t a healthy sort of rest. So I got changed and did a Body Coach workout. Then I made lunch, then I prepped our tea and then I got on with some other stuff and then we went for a run. 30 minutes nonstop running. It was fairly horrible. It was such a mental battle. Anxiety levels are high at the moment and I could really feel that in my breathing and from the minute we set off the brain gremlins were telling me how crap I am at running and how there was no way I was running for 30 minutes today. I hadn’t actually planned on running nonstop – the route I had suggested has a big hill in it which I always planned to walk but I really didn’t want the gremlins to win so I asked to change the route so I could try and keep running. I made it and that felt positive. Friday wasn’t a bad day and I did a Body Coach workout and decided not to run because I wanted to run at the weekend and don’t want to overdo it and then crash.

Jacob sheep with lamb
One of our favourite ewes with one of her lambs – 2016 maybe

This morning we went for a run together and I was quite looking forward to it as I got sorted and then suddenly felt really scared about it. I went anyway. We did a run/walk in 45/30 second intervals and it was just a continuation of the mental battle from Thursday. Mantras didn’t work and instead my brain flooded my consciousness with negative running memories. Our old first field offered a little respite with 2 gorgeous black lambs tucked in next to their mother but then it was just me against my thoughts again with Kath doing her best to reassure and nurse me round. My breathing was off and everything felt tense. Along the canal we saw more lambs and it wasn’t until then that I actually relaxed a bit. We had breakfast and pottered about a bit and then I did a Body Coach workout from the app before lunch. I think this week has been one of just getting through it. I sort of acknowledge having done the runs and workouts but I haven’t exactly enjoyed them. I suspect if I hadn’t done them I would feel much much worse and maybe ‘not feeling worse’ is the win I take from this week. And maybe it’s actually a big win.

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