Toronto Half – the morning after

I feel good about yesterday. I have had a few ‘should have pushed harder up that hill, could have taken a walk break out down this or that slope, should have pushed on through the mental doubts a bit more, could have run just that little faster on the slower miles’ sort of thoughts but actually, I’m happy.

I fell asleep about 8.15pm. I slept really well until 11pm and woke up thinking I’d had a right good night’s sleep. Hm. I dozed off again and slept in fits and starts until 5.30am ish. Still, I feel quite rested this morning and I’m a big fan of afternoon naps! So, let’s see where we are after running 13.1 miles faster than I ever have before

  1. Nothing is injured, nothing really hurts or is really sore
  2. My hip flexors are tight
  3. My calves are tight
  4. My hamstrings are tight
  5. But none of them are ridiculously tight. I’ve had far far worse – it’s what I call smug tightness  – reminds you you achieved something
  6. My feet feel a bit tired and I got one little blister but it doesn’t hurt – it must have popped during the race anyway
  7. Vaseline will have to be my friend for a few days and undergarments will have to be carefully chosen for exactly how they fit and where exactly they sit- should have used bodyglide for bra and knicker line!
  8. I haven’t had any post long run/race cravings and I’m also not eating everything in sight like is normal post running
  9. I’m looking forward to a day of being a tourist

Looking back at the race, we got lots of things right. Having porridge about 3.5 hours before race start works. It could probably be a bit closer, maybe 3 hours but I think previously I have eaten too close to the start – like 90 minutes before and then I get tummy issues. I obviously need longer and yesterday that time frame of 3 hours plus worked. I was beginning to get a little nibblish when we set off but that was fine, that, I think, is the feeling I am aiming for.

I reviewed tailwind for fuel the other day. We used that again yesterday and it worked. I had two 125ml bottles and didn’t actually drink it all. I’d made it up on the strong side. It definitely helped and caused no tummy issues at all. Towards the end –  in the last 5k, my calves were beginning to just be a bit crampy and I had a couple of big sips and it stopped. I think we also got the water stations right – in that we ignored them mostly. I stopped at one because I felt thirsty. I have to walk to drink the water though and then walk a little longer for it to settle. I don’t get the same with sips of tailwind  – I can easily get my bottle out of my pocket, have a sip and put the bottle back within a 30 second walk break. I suspect I could sip it on the run. I think when I focus on water stations I drink more than I need and risk upsetting my tummy. I’m much better with slightly more frequent little sips of tailwind.

With our last order of tailwind we got 4 stick packs of their Rebuild recovery drink. I had packed them so immediately after we finished we picked up our bag and sat down, stretched a little and I made up the recovery drinks. We had one of each flavour. I poured the powder into the water bottles we’d packed and gave the bottles a good shake –  it mixed well. Kath had the chocolate one. She said it was quite nice and that I’d probably like it (safe bet, it’s chocolate). I had the vanilla one. Well. The smell is terrible. As I went to take my first sip I breathed in and nearly gave it up as a bad job. It smells absolutely vile. It’s hard to explain but the smell turned my stomach. I took a sip anyway. It actually tastes better than it smells. It’s drinkable but it wasn’t exactly pleasant. I got it down and at least it doesn’t have a lingering after taste. I do think the recovery drink helped though. Kath did not go flakey like she often does straight after a long run so there was no rush or stress to find somewhere for food and for both of us it stopped the post run cravings and munchies. I also think the lack of any real soreness is due to having it and of course due to keeping moving. It seems Rebuild does exactly what it says on the tin (well packet and website) and I really do think it helped repair muscles and restore energy.

Today is all about active recovery. We’re going to explore the Distillery District and when we get tired later we might come back to the hotel and have a swim – we may also have to venture to the Eaton centre – we never go shopping unless we’re away somewhere. Somehow it seems more fun when on holiday.

Happy Monday!

Toronto Half Marathon

It’s about 7pm and I am sprawled on our hotel bed reflecting on the Toronto trip so far. The running part, well rather the official running part, is now over and soon I will have to get my head into work mode – but not yet. I have a couple of days.

img_9135.jpg

Today we ran the TorontoMarathon half marathon. It was great but let’s start at the beginning. We left home Friday morning – we were meant to go for our final little run on Thursday evening but by the time I got home we were both tired so we got up early on Friday instead and went for a little plod. My hay fever was bad so I actually only did about 2 miles but it felt good to stretch the legs. The flight to Heathrow was uneventful, as was the wait at Heathrow – it was just long. As we boarded the flight we were upgraded to World Traveller Plus (that’s British Airway’s version of premium economy)

Screenshot 2018-05-06 18.18.33
From Local News site

which was nice because it meant we had a bit more space and it was just us to on a row. The flight was also uneventful. Apparently though things were not so uneventful in Toronto and Ontario generally. Storms and high winds cause lots of damage and power outages and lots of flights were delayed and/or cancelled. The knock on effect was that we spent an hour sitting on the plane on the tarmac while we waited for a place to park at the terminal so we could get off. We abandoned plans of trains to downtown and took a taxi. The hotel lobby was busy and huge and disorientating as we came in but we got checked in and crashed into bed.

Saturday morning we woke up early and after a cuppa in bed (yes I have become that woman who packs Yorkshire tea bags…) headed out to find some breakfast. We walked to the Hilton Hotel where the free shuttle buses to the marathon expo were leaving from and found a Tim Horton’s almost opposite – well when I say found, it’s hard not to find them, they’re everywhere. We had coffee and porridge with maple syrup – which of

IMG_9120
Lovely! Probably essential on school buses though

course I loved and Kath found too sweet. Then we waited for the bus for a little while –  they were using the classic yellow north american school buses which was kinda fun. The expo was my sort of expo – small and manageable and not too busy. It was also well organised so we got our race numbers, activated the timing chip, picked up our t-shirts (I have issues with race t-shirt manufacturers. I ordered a women’s large t-shirt. Their definition of large and mine are different. It’s so tight I don’t think I need a bra! Unfortunately they couldn’t swap shirts so it’ll go into the ‘wear underneath stuff if it’s really cold or wait for a miracle’ pile). Then we thought we’d just have a quick look around. A good hour or so later and with our wallets a good bit lighter we left and got a shuttle back. Back at the hotel we rested and I dozed off a bit I think. Then we met our friend Heather IMG_9139and her family for dinner at the Old Spaghetti Factory which was really fun. The food was good too and I decided I would once again run a half on lasagne! That worked for me before so it should work again. Back at the hotel we got all our kits sorted and bag packed and got an early night. I slept really well until about 1am. After that not so much and at about 4.30 am we gave up really. We had a cup of tea and a porridge pot, I made up our tailwind drinks bottles, did a final check on our bag and got dressed.

At around 31543012_10156905177670476_3560889679249145856_n6am we left the hotel. The shuttle bus to the start left from the Hilton again and we just got on one as we arrived and were off. Nerves finally set in during the drive across and I suddenly started worrying about everything. Once there we found some loos and had a little wander round. We ended up sitting in the foyer to the Douglas Snow Aquatic Centre for most of our wait and chatting to a lovely lady called Patricia. She took this photo of us and another lady we were talking to before we headed out to the start line.

I loved the low key approach of this event. There was no over enthusiastic calling to the start line. We didn’t have to spend ages in the start area. About 10 minutes before we setIMG_9147 off we wondered out, found the area where we were meant to start  – it was all based on an honour system of course so the elites were at the front and then it was by time so anyone over 2 hours was at the back. We saw a 2 hours 30 pacer and lined up a little way behind him. Then, just like that and without any fuss or drama we were off. We ran the first bit without walk breaks as always. I think we took 3 or 4 out and then dropped into 2 minute runs/30 seconds walk. The course is described as flat or downhill. That’s not entirely true – there is a hill and there are a few slopes but I think it is probably considered a fast course and that makes sense.

I took a fair few walk breaks out on downhill sections and I went strong to over half way. I had a wobble for miles 9 and 10 where I suddenly panicked about the distance and being in unchartered territory – which is nonsense because it’s not unchartered, I’ve done this a few times now, and because I felt physically fine! I think it was just the knowledge that at the last attempt over this distance I was physically gone by 9 miles and pulled out at 10. I got going again for mile 11 and I’m not sure what happened for mile 12 – fasted mile of the day and much faster than I usually run even on short distances! In the final mile my right hip flexor was making itself known and my calves were getting a bit crampy and I was also really emotional. I was actually going to finish a half marathon! And that I did. Chip time 2 hours 48 minutes 40 seconds. That’s 7 minutes and 9 seconds off my previous best. Sub 2.45 I’m coming for ya!

Screenshot 2018-05-06 18.35.09

IMG_9126The course is basically  a north to south route and for much of it you can keep your eyes on the CN Tower (picture below taken from shuttle pick up point rather than actually on the run). I missed it when I couldn’t see it! It’s obviously a city run and whether you find the route interesting or not rather depends on what you find interesting. I liked running through different areas of Toronto – starting with what seemed like a pretty wealthy neighbourhood with family houses rather than high rises. I also kept chuckling because the streets are soooooooooooo long. We spent a long time running along Yonge Street for example which would have taken us all the way downtown. We turned off eventually though and went through an area which seemed to have wooded areas on either side of the road before turning again and heading towards the CN Tower again and then past it and the Rogers Centre where the Toronto Blue Jays play. With around 1km to go we saw Patricia again. She’d finished and was walking home but stopped to cheer us on and take a couple of pictures. I was struggling now so it was a great boost to see her.

After crossing the finish line we collected our bag, sat down and had our tailwind recovery drinks (chocolate apparently ok, vanilla tastes marginally better than it smells – which is awful), pulled our tracksuit bottoms and long sleeved tops on and then went and collected some honey water and an apple (there were bananas too but they looked very green still and there was some bread like thing which neither of us liked the look of). Then we went to a fenced off area to pick up our Moosehead Brewery can of Cracked Canoe  – we didn’t actually manage a full can each. I don’t know how people can drink alcohol immediately after running.

The organisation of the race was really good and the marshals and police looking after the junctions were fantastic. They were so good at reading the traffic, the pedestrian crossings and the runners to make everything very smooth. We saw one altercation between a cop and a motorist. The cop had told him to stop which the driver had misinterpreted as a wave for him to come through and he nearly ran the cop over as a result. He was still arguing with the cop long after we’d passed them and eventually their voices faded into the distance. All the staff and volunteers, from bus drivers to water stations to finish area via marshals and everyone else, were just fab. Thank you.

We found the shuttle bus stop and headed back to the IMG_9182hotel. From the Hilton we walked a route that would take us past some food options and in the end we opted for a salad box, crisps and a grilled veggie sarnie from a little market. We had that in our room, had a bath and rested a little while. Then we decided we would need some proper food.

We consulted our little travel guide and realised that one of the Pubs featured in there isIMG_9185 pretty much opposite our hotel. It seemed a bit odd going to a British themed pub but it was convenient and the bar menu looked good. We both had burger and chips – classic post-race food for us – and a beer and then were pretty much in danger of falling asleep there and then.

We have no further plans today! My half marathon demons have been put to rest. It’s once again my favourite distance  – it challenges me on all sorts of levels but it doesn’t break me. It’s been a good day. Night night!

 

 

London Marathon (on the TV)

It’s London Marathon Day and I am back where I belong – on the sofa watching it on television. I’m not sorry I deferred to next year. I’m not ready but somehow watching the scenes from the start – watching the women run consistent 16 minute 5ks and the men just do a ‘pedestrian 4.37 mile’ for the 4th mile is pulling at my heart strings. I definitely have unfinished business on that course. I want to run across tower bridge. I couldn’t do it last time, I felt faint and poorly. So next year I have a date with that bridge and I will run it all even if I walk lots of the rest of the course! I like seeing the marathon on tv, it’s just a reminder that the impossible is possible.

We’ve just been talking about how much stronger we are now than we were before we 31124271_961599730686842_1635462050975055872_nstarted Dopey training in summer 2015 and how that puts us in a great position for having another go in 2019. I have no real after effects from yesterday’s 10 mile adventure. I just have tired knees and tired ankles. I meant to write about this yesterday but somehow it didn’t fit into the blog post. It’s an odd sensation. They are not at all painful or even niggly, they are just tired. I have obviously had tired legs before but never so specifically tired knees and ankles. Odd. We wanted to do our second weekend run before the marathon started today so we got up and headed out – after yesterday’s joint adventure, we went separately this morning. Kath set off before me and I got going a few minutes later.

After yesterday I thought I’d go relatively flat and not technical. I went the long way through the estate and then dropped onto the canal. I had turned off my run/walk intervals because I wanted to run by feel and enjoy being out and not have the beeps interrupt the gorgeous morning. I felt a bit sluggish and my legs felt heavy. I had no fixed idea of what I would do and as I set off I thought ‘Oh hell, this might involve more walking than I wanted’. As I kept plodding downhill I started to move better and settle in so I thought I would run the first mile and then see how I was. The first mile came and I still felt pretty good. I decided to keep going to 1.5 and then maybe walk a little. 1.5 came and I was fine so I thought that actually getting to 2 miles would be nice and take me to

31084170_961602514019897_8109287267215867904_n
Hard to see ducklings

my favourite stretch of canal where I could walk a little and see if there were more ducklings. Just before I hit the 2 miles I started to feel it a bit but then I saw Kath coming the other way on the opposite side of the canal and she signalled for me to keep going and she’d catch up and we could run the rest together. She caught me just as I started walking. We looked around, saw some pretty new lambs, more ducklings and lots of different shades of green.

After a few minutes we started jogging again and my aim was to run the rest of mile 3 – did it, just. But was now feeling the warmth of the sun and the 10 miles in my legs. We walked a few minutes, picked up the barrier placed to block the canal towpath for the section they are working on this summer  – it must have fallen over – turned round and IMG_9041jogged back to the golf course bridge and then walked up the golf course, jogged down the track to our old sheep fields and then walked a bit more. So miles 1 and 2 were about consistent running, mile 3 was about seeing who was around on the canal and saying hi to lambs and ducklings, mile 4 was about walking up and enjoying the views and mile 5 and the final stretch, to be honest, was just about nursing tired legs  and niggly hips home. I am however very excited to have recorded over 70 miles for April so far – 3rd highest monthly mileage ever and still 8 days left. I’m enjoying my running and I am looking forward to building on this. My fitness is definitely improving, my endurance is improving, I’m getting physically and mentally stronger. I’m also getting slower it seems but I’m not concerned about pace at the moment. It’ll come, or not. I’m just happy to be enjoying it.

Happy Sunday! Go turn your dreams into reality.

 

Hawkshead 10km (which is actually about 12km)

Today has been a good day! Our alarm went off just before 6am. We had a cup of tea in bed and then slowly got up, had porridge and eventually set off about 7.20am. We drove up to the Lakes and made really good time – by 9am we were parked up in Hawkshead in quite a wet field and were making our way to the Lakeland Trails event registration via the loos – trying to be well hydrated has its downsides.

We got our race numbers and timing chips and went back to the car for a bit but eventually got bored and a bit twitchy so wandered round the village and then went to the loo again, looked at the trade stands that were there and resisted buying more shoes and then went to the loo again. The Hawkshead event doubled as a meet up for the #Run1000Miles group so we were partly playing ‘spot the #Run1000Miles ruff’. We spotted a few and had a chat with a couple of people just before the start. And then, just like that, we were off.

IMG_8843

I was planning run/walk/run overall but not until after the early congestion was over and so it worked. I settled in towards the back as we made our way out of the field, round the field on the road and then onto a muddy track and into fields. Muddy fields.. Mud was a thing. Mud pushes my buttons. Not today though, today I just splashed through most of it. There were slippery sections were it was sort of muddy grass and my trainers didn’t really grip at all but it was all ok. Kath had told me to just keep going, to not stop and just keep moving so that’s what I did. Until a while into mile 2 anyway, there was a bottleneck at a style. It meant an enforced rest break when I really didn’t want or

IMG_8854
Where the Herdy lamb can’t be seen

need one. But no matter. It took nearly 15 minutes for me to be over that and on my way. I took some pictures and chatted with a few more back of the pack people. Mostly though I watched a jet black Herdwick lamb with white tipped ears which made it look really distinctive and easy to spot (just not on the pictures!). It charged around a bit and then collapsed for a rest before bouncing off again.

My run/walk schedule was out of the window simply because I kept running little bits and then negotiating the mud more slowly and the running a bit more. But the miles kept ticking themselves off. Before I knew it we were 3 miles in and made our way along the edge of Lake Windermere. It was gorgeous and running along here was easy. I jogged along looking around grinning like an idiot.

Then we got to it: The drinks station at the bottom of the Coffin Trail climb. I made a rookie mistake – I stupidly gulped a cup of water and set off walking up the hill. My little sips of tailwind along  the way had been great, the water gulp just induced a stitch. Thankfully it didn’t last long and I kept putting one foot in front of the other. The cobbles up this climb were slippery so it seemed slow going and the first third is definitely relentless. Then it gets easier. Essentially though it is a mile long climb that is pretty steep in places. I took the opportunity as it levelled a little to text Kath to tell her that I was absolutely loving it and not to worry – the terrain up to now was exactly the sort of terrain that I really struggle with so I was concerned that she’d be worrying about me. There was no need – up until this point I had loved every muddy, messy, slow, down, up and even slippery step.

However, a time check told me that there was no way I was going to get back down within the 2 hour cut off time (If we take the time off for the style hold up I actually took just under 2 hours – in case anyone cares about my time more than I do) and more importantly get there to meet the other #Run1000Miles people for a group photo or to wave them off on their 17km adventure. For a minute or so I felt a bit dejected and disappointed. Only for a minute though – I looked around. It is hard, if not impossible, to be grumpy out and about in the Lakes! So with the Coffin Trail climbed all I needed to do was get back down. Yeah, down. Down on wet trails, on muddy paths and slippery slate. The sort of down that terrifies me.

IMG_8858
My totally disinterested Cheer Squad

I never stopped. I ran when I could which was more than I ever thought I would have run if you’d described it to me beforehand. It still wasn’t a lot but it was actual downhill running. I got down, I turned left along the road and right onto a wet but not muddy path. I ran more than I walked here and then as I came up to the road which would take me back to the finish line field I saw Kath. Yay! She ran the last stretch of road with me. As I turned right to make my way into the field, the frontrunners of the challenge 17km run were coming straight at me – a wall of runners all going rather fast. Scary! I dived into the field and jogged round the edge with a guy called John who I had been changing places with all the way along the course. He’s been running Lakeland Trail events since they started and I don’t think I ever saw him stop to walk other than on the Coffin Trail.

It was lovely to cross the finish, collect my t-shirt and go have a hug. We realised we’d have a bit of time before the 1000 Milers would be back so we went back to the car, I changed my top and my socks and shoes – yep I’m a sucker for dry feet! Then we went back for some food and were just in time to say hi to a fellow ruff wearer as she set off on her 17km race. Then we had a little wander round Hawkshead again, popped into the Peter Rabbit and National Trust shops and then made our way back just as the first runners were returning. Soon we saw some familiar Facebook faces come in and were glad that we’d decided to stick around and cheer people in. It also meant that we could be part of the after the race group picture.

After a few minutes chatting once most people were back we set off to go home. We had to wait a while to be able to got out of the car park because several cars had got themselves stuck in the mud. One had been pulled out but there was a van just being winched out – it took several attempts. Thank goodness for our Nellie’s 4 wheel drive! Once home we warmed up the shepherd’s pie we prepared yesterday, had a yummy dinner and a nice hot epsom salt bath and have now settled down in front of the telly.

 

Like I said, it’s been a great day. Thanks to the Lakeland Trails team and thanks to Claire Maxted of Wild Ginger Films for organising the meet up and to everyone for making it a great day out.

Screenshot 2018-04-14 20.25.59

 

 

Hawkshead Prep

Tomorrow is the next ‘race’ on our calendar. It would be nice to finish this one! We are having our second attempt at a Lakeland Trails event. The first one back in October didn’t really quite go to plan. So I have scaled down ambition and expectation for this one at Hawkshead and been rather more realistic – I’m doing the 10km rather than the longer 17km distance. I’m looking forward to it. I had a bit of a wobble the other day when I decided I was just going to pull out rather than make a fool of myself and as I was coming home on the train today I had a few minutes of being absolutely terrified and really not wanting to do it. But now I’m a nice mix of excited, looking forward to it and a little bit scared.

Don’t ask me what I’m scared of, no idea! I know I can do the distance. I can run the distance straight off on the flat and I’m planning on run/walk/run anyway. I’ve  had a number of runs up at the distance, over the distance or close to the distance throughout the end of March and April. The distance is fine. The hills, well the hills are always to be reckoned with – it’s the Lakes. But hills are ok too. I have hills here. I walk. Quite simple really.

elevation
Lakeland Trails Hawkshead Course Profile (from the Lakeland Trails website)

The coffin trail might ask a question or two  – near vertical and about a mile long apparently – but I’m not enough of an idiot to try and run it. I’ll be walking, looking around, taking it in and maybe, just maybe, stopping to take a picture or two (and some deep breaths)! Time, well no actually I am not scared about how slow I’ll be and how long it might take. I’ll genuinely happily come last. I’m not concerned because I know people won’t actually be waiting for me to finish so they can pack up because there’s the longer distance still to come. We set off at 11am, the first batch of longer distance runners go at 1pm. I’ll get back to wave off the #Run1000Miles people doing 17k who are coming for our meet up. So the scared bit – it’s minor and it’s a healthy scared; an appreciation that it’s running, it’s trail running, it’s trail running in the Lakes – things can go wrong.

Anyway, we’re sorted. We’ve packed a change of clothes, baby wipes and deodorant so IMG_8830meeting the others won’t be too unpleasant for them. I’ve got my kit sorted with an alternative packed in case the weather hasn’t seen the forecast, I have a choice of 3 pairs of trainers and I can’t decide – it’ll come to me tomorrow. We have some nibbles and plenty of water for the drive up and back. My watch is charged, my phone is charging and I remembered to hunt down the safety pins for our race numbers. Sorted!

I haven’t blogged for a while so there’s lots to catch up on. I have been running quite consistently and I have also been writing – lots. I’ve finished my book (with my wonderful colleague Sanna) and once my brain has recovered from that last effort of pulling it all together I will be really excited about it but to be honest, I haven’t felt much like writing anything else.  So, more to remind myself really but to give you a taste of what posts are to come over the next few days, I need to finish writing these:

  1. Review of Alpkit trail tights and other stuff
  2. Review of Tailwind – so far the only drink/gel/bloc thing that doesn’t give me tummy cramps or make me feel sick. I’ll be using it tomorrow – don’t really need it for 10k but useful practice for the half marathon coming up
  3. Update on planned races
  4. Run down of April running and mileage update
  5. And of course, I’ll tell you all about how it goes tomorrow!