Toronto Half – the morning after

I feel good about yesterday. I have had a few ‘should have pushed harder up that hill, could have taken a walk break out down this or that slope, should have pushed on through the mental doubts a bit more, could have run just that little faster on the slower miles’ sort of thoughts but actually, I’m happy.

I fell asleep about 8.15pm. I slept really well until 11pm and woke up thinking I’d had a right good night’s sleep. Hm. I dozed off again and slept in fits and starts until 5.30am ish. Still, I feel quite rested this morning and I’m a big fan of afternoon naps! So, let’s see where we are after running 13.1 miles faster than I ever have before

  1. Nothing is injured, nothing really hurts or is really sore
  2. My hip flexors are tight
  3. My calves are tight
  4. My hamstrings are tight
  5. But none of them are ridiculously tight. I’ve had far far worse – it’s what I call smug tightness  – reminds you you achieved something
  6. My feet feel a bit tired and I got one little blister but it doesn’t hurt – it must have popped during the race anyway
  7. Vaseline will have to be my friend for a few days and undergarments will have to be carefully chosen for exactly how they fit and where exactly they sit- should have used bodyglide for bra and knicker line!
  8. I haven’t had any post long run/race cravings and I’m also not eating everything in sight like is normal post running
  9. I’m looking forward to a day of being a tourist

Looking back at the race, we got lots of things right. Having porridge about 3.5 hours before race start works. It could probably be a bit closer, maybe 3 hours but I think previously I have eaten too close to the start – like 90 minutes before and then I get tummy issues. I obviously need longer and yesterday that time frame of 3 hours plus worked. I was beginning to get a little nibblish when we set off but that was fine, that, I think, is the feeling I am aiming for.

I reviewed tailwind for fuel the other day. We used that again yesterday and it worked. I had two 125ml bottles and didn’t actually drink it all. I’d made it up on the strong side. It definitely helped and caused no tummy issues at all. Towards the end –  in the last 5k, my calves were beginning to just be a bit crampy and I had a couple of big sips and it stopped. I think we also got the water stations right – in that we ignored them mostly. I stopped at one because I felt thirsty. I have to walk to drink the water though and then walk a little longer for it to settle. I don’t get the same with sips of tailwind  – I can easily get my bottle out of my pocket, have a sip and put the bottle back within a 30 second walk break. I suspect I could sip it on the run. I think when I focus on water stations I drink more than I need and risk upsetting my tummy. I’m much better with slightly more frequent little sips of tailwind.

With our last order of tailwind we got 4 stick packs of their Rebuild recovery drink. I had packed them so immediately after we finished we picked up our bag and sat down, stretched a little and I made up the recovery drinks. We had one of each flavour. I poured the powder into the water bottles we’d packed and gave the bottles a good shake –  it mixed well. Kath had the chocolate one. She said it was quite nice and that I’d probably like it (safe bet, it’s chocolate). I had the vanilla one. Well. The smell is terrible. As I went to take my first sip I breathed in and nearly gave it up as a bad job. It smells absolutely vile. It’s hard to explain but the smell turned my stomach. I took a sip anyway. It actually tastes better than it smells. It’s drinkable but it wasn’t exactly pleasant. I got it down and at least it doesn’t have a lingering after taste. I do think the recovery drink helped though. Kath did not go flakey like she often does straight after a long run so there was no rush or stress to find somewhere for food and for both of us it stopped the post run cravings and munchies. I also think the lack of any real soreness is due to having it and of course due to keeping moving. It seems Rebuild does exactly what it says on the tin (well packet and website) and I really do think it helped repair muscles and restore energy.

Today is all about active recovery. We’re going to explore the Distillery District and when we get tired later we might come back to the hotel and have a swim – we may also have to venture to the Eaton centre – we never go shopping unless we’re away somewhere. Somehow it seems more fun when on holiday.

Happy Monday!

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