Toronto Half – the morning after

I feel good about yesterday. I have had a few ‘should have pushed harder up that hill, could have taken a walk break out down this or that slope, should have pushed on through the mental doubts a bit more, could have run just that little faster on the slower miles’ sort of thoughts but actually, I’m happy.

I fell asleep about 8.15pm. I slept really well until 11pm and woke up thinking I’d had a right good night’s sleep. Hm. I dozed off again and slept in fits and starts until 5.30am ish. Still, I feel quite rested this morning and I’m a big fan of afternoon naps! So, let’s see where we are after running 13.1 miles faster than I ever have before

  1. Nothing is injured, nothing really hurts or is really sore
  2. My hip flexors are tight
  3. My calves are tight
  4. My hamstrings are tight
  5. But none of them are ridiculously tight. I’ve had far far worse – it’s what I call smug tightness  – reminds you you achieved something
  6. My feet feel a bit tired and I got one little blister but it doesn’t hurt – it must have popped during the race anyway
  7. Vaseline will have to be my friend for a few days and undergarments will have to be carefully chosen for exactly how they fit and where exactly they sit- should have used bodyglide for bra and knicker line!
  8. I haven’t had any post long run/race cravings and I’m also not eating everything in sight like is normal post running
  9. I’m looking forward to a day of being a tourist

Looking back at the race, we got lots of things right. Having porridge about 3.5 hours before race start works. It could probably be a bit closer, maybe 3 hours but I think previously I have eaten too close to the start – like 90 minutes before and then I get tummy issues. I obviously need longer and yesterday that time frame of 3 hours plus worked. I was beginning to get a little nibblish when we set off but that was fine, that, I think, is the feeling I am aiming for.

I reviewed tailwind for fuel the other day. We used that again yesterday and it worked. I had two 125ml bottles and didn’t actually drink it all. I’d made it up on the strong side. It definitely helped and caused no tummy issues at all. Towards the end –  in the last 5k, my calves were beginning to just be a bit crampy and I had a couple of big sips and it stopped. I think we also got the water stations right – in that we ignored them mostly. I stopped at one because I felt thirsty. I have to walk to drink the water though and then walk a little longer for it to settle. I don’t get the same with sips of tailwind  – I can easily get my bottle out of my pocket, have a sip and put the bottle back within a 30 second walk break. I suspect I could sip it on the run. I think when I focus on water stations I drink more than I need and risk upsetting my tummy. I’m much better with slightly more frequent little sips of tailwind.

With our last order of tailwind we got 4 stick packs of their Rebuild recovery drink. I had packed them so immediately after we finished we picked up our bag and sat down, stretched a little and I made up the recovery drinks. We had one of each flavour. I poured the powder into the water bottles we’d packed and gave the bottles a good shake –  it mixed well. Kath had the chocolate one. She said it was quite nice and that I’d probably like it (safe bet, it’s chocolate). I had the vanilla one. Well. The smell is terrible. As I went to take my first sip I breathed in and nearly gave it up as a bad job. It smells absolutely vile. It’s hard to explain but the smell turned my stomach. I took a sip anyway. It actually tastes better than it smells. It’s drinkable but it wasn’t exactly pleasant. I got it down and at least it doesn’t have a lingering after taste. I do think the recovery drink helped though. Kath did not go flakey like she often does straight after a long run so there was no rush or stress to find somewhere for food and for both of us it stopped the post run cravings and munchies. I also think the lack of any real soreness is due to having it and of course due to keeping moving. It seems Rebuild does exactly what it says on the tin (well packet and website) and I really do think it helped repair muscles and restore energy.

Today is all about active recovery. We’re going to explore the Distillery District and when we get tired later we might come back to the hotel and have a swim – we may also have to venture to the Eaton centre – we never go shopping unless we’re away somewhere. Somehow it seems more fun when on holiday.

Happy Monday!

Toronto Half Marathon

It’s about 7pm and I am sprawled on our hotel bed reflecting on the Toronto trip so far. The running part, well rather the official running part, is now over and soon I will have to get my head into work mode – but not yet. I have a couple of days.


Today we ran the TorontoMarathon half marathon. It was great but let’s start at the beginning. We left home Friday morning – we were meant to go for our final little run on Thursday evening but by the time I got home we were both tired so we got up early on Friday instead and went for a little plod. My hay fever was bad so I actually only did about 2 miles but it felt good to stretch the legs. The flight to Heathrow was uneventful, as was the wait at Heathrow – it was just long. As we boarded the flight we were upgraded to World Traveller Plus (that’s British Airway’s version of premium economy)

Screenshot 2018-05-06 18.18.33
From Local News site

which was nice because it meant we had a bit more space and it was just us to on a row. The flight was also uneventful. Apparently though things were not so uneventful in Toronto and Ontario generally. Storms and high winds cause lots of damage and power outages and lots of flights were delayed and/or cancelled. The knock on effect was that we spent an hour sitting on the plane on the tarmac while we waited for a place to park at the terminal so we could get off. We abandoned plans of trains to downtown and took a taxi. The hotel lobby was busy and huge and disorientating as we came in but we got checked in and crashed into bed.

Saturday morning we woke up early and after a cuppa in bed (yes I have become that woman who packs Yorkshire tea bags…) headed out to find some breakfast. We walked to the Hilton Hotel where the free shuttle buses to the marathon expo were leaving from and found a Tim Horton’s almost opposite – well when I say found, it’s hard not to find them, they’re everywhere. We had coffee and porridge with maple syrup – which of

Lovely! Probably essential on school buses though

course I loved and Kath found too sweet. Then we waited for the bus for a little while –  they were using the classic yellow north american school buses which was kinda fun. The expo was my sort of expo – small and manageable and not too busy. It was also well organised so we got our race numbers, activated the timing chip, picked up our t-shirts (I have issues with race t-shirt manufacturers. I ordered a women’s large t-shirt. Their definition of large and mine are different. It’s so tight I don’t think I need a bra! Unfortunately they couldn’t swap shirts so it’ll go into the ‘wear underneath stuff if it’s really cold or wait for a miracle’ pile). Then we thought we’d just have a quick look around. A good hour or so later and with our wallets a good bit lighter we left and got a shuttle back. Back at the hotel we rested and I dozed off a bit I think. Then we met our friend Heather IMG_9139and her family for dinner at the Old Spaghetti Factory which was really fun. The food was good too and I decided I would once again run a half on lasagne! That worked for me before so it should work again. Back at the hotel we got all our kits sorted and bag packed and got an early night. I slept really well until about 1am. After that not so much and at about 4.30 am we gave up really. We had a cup of tea and a porridge pot, I made up our tailwind drinks bottles, did a final check on our bag and got dressed.

At around 31543012_10156905177670476_3560889679249145856_n6am we left the hotel. The shuttle bus to the start left from the Hilton again and we just got on one as we arrived and were off. Nerves finally set in during the drive across and I suddenly started worrying about everything. Once there we found some loos and had a little wander round. We ended up sitting in the foyer to the Douglas Snow Aquatic Centre for most of our wait and chatting to a lovely lady called Patricia. She took this photo of us and another lady we were talking to before we headed out to the start line.

I loved the low key approach of this event. There was no over enthusiastic calling to the start line. We didn’t have to spend ages in the start area. About 10 minutes before we setIMG_9147 off we wondered out, found the area where we were meant to start  – it was all based on an honour system of course so the elites were at the front and then it was by time so anyone over 2 hours was at the back. We saw a 2 hours 30 pacer and lined up a little way behind him. Then, just like that and without any fuss or drama we were off. We ran the first bit without walk breaks as always. I think we took 3 or 4 out and then dropped into 2 minute runs/30 seconds walk. The course is described as flat or downhill. That’s not entirely true – there is a hill and there are a few slopes but I think it is probably considered a fast course and that makes sense.

I took a fair few walk breaks out on downhill sections and I went strong to over half way. I had a wobble for miles 9 and 10 where I suddenly panicked about the distance and being in unchartered territory – which is nonsense because it’s not unchartered, I’ve done this a few times now, and because I felt physically fine! I think it was just the knowledge that at the last attempt over this distance I was physically gone by 9 miles and pulled out at 10. I got going again for mile 11 and I’m not sure what happened for mile 12 – fasted mile of the day and much faster than I usually run even on short distances! In the final mile my right hip flexor was making itself known and my calves were getting a bit crampy and I was also really emotional. I was actually going to finish a half marathon! And that I did. Chip time 2 hours 48 minutes 40 seconds. That’s 7 minutes and 9 seconds off my previous best. Sub 2.45 I’m coming for ya!

Screenshot 2018-05-06 18.35.09

IMG_9126The course is basically  a north to south route and for much of it you can keep your eyes on the CN Tower (picture below taken from shuttle pick up point rather than actually on the run). I missed it when I couldn’t see it! It’s obviously a city run and whether you find the route interesting or not rather depends on what you find interesting. I liked running through different areas of Toronto – starting with what seemed like a pretty wealthy neighbourhood with family houses rather than high rises. I also kept chuckling because the streets are soooooooooooo long. We spent a long time running along Yonge Street for example which would have taken us all the way downtown. We turned off eventually though and went through an area which seemed to have wooded areas on either side of the road before turning again and heading towards the CN Tower again and then past it and the Rogers Centre where the Toronto Blue Jays play. With around 1km to go we saw Patricia again. She’d finished and was walking home but stopped to cheer us on and take a couple of pictures. I was struggling now so it was a great boost to see her.

After crossing the finish line we collected our bag, sat down and had our tailwind recovery drinks (chocolate apparently ok, vanilla tastes marginally better than it smells – which is awful), pulled our tracksuit bottoms and long sleeved tops on and then went and collected some honey water and an apple (there were bananas too but they looked very green still and there was some bread like thing which neither of us liked the look of). Then we went to a fenced off area to pick up our Moosehead Brewery can of Cracked Canoe  – we didn’t actually manage a full can each. I don’t know how people can drink alcohol immediately after running.

The organisation of the race was really good and the marshals and police looking after the junctions were fantastic. They were so good at reading the traffic, the pedestrian crossings and the runners to make everything very smooth. We saw one altercation between a cop and a motorist. The cop had told him to stop which the driver had misinterpreted as a wave for him to come through and he nearly ran the cop over as a result. He was still arguing with the cop long after we’d passed them and eventually their voices faded into the distance. All the staff and volunteers, from bus drivers to water stations to finish area via marshals and everyone else, were just fab. Thank you.

We found the shuttle bus stop and headed back to the IMG_9182hotel. From the Hilton we walked a route that would take us past some food options and in the end we opted for a salad box, crisps and a grilled veggie sarnie from a little market. We had that in our room, had a bath and rested a little while. Then we decided we would need some proper food.

We consulted our little travel guide and realised that one of the Pubs featured in there isIMG_9185 pretty much opposite our hotel. It seemed a bit odd going to a British themed pub but it was convenient and the bar menu looked good. We both had burger and chips – classic post-race food for us – and a beer and then were pretty much in danger of falling asleep there and then.

We have no further plans today! My half marathon demons have been put to rest. It’s once again my favourite distance  – it challenges me on all sorts of levels but it doesn’t break me. It’s been a good day. Night night!



Snow, Cabin Fever and Planning

17103419_10155109272833923_4410991487500202616_nI haven’t run since the Harewood House Half Marathon. I was quite sore on Monday. My hip flexor was not happy at all and my calf was painful rather than just tight so pulling out was definitely the right call. Then the snow came. I’m not ready to run in the snow. It’s also been a tricky week with the anniversary of my ex’s death hitting as a slow burn this year rather than a short sharp meltdown. In some ways I find a short sharp meltdown easier – a day or maybe even two curled up in bed a sobbing mess rather than a week or two of not really quite functioning.  All in all I have spent too much time on the sofa and too much time in my head.

The snow has been pretty but the novelty has now worn off. I wasn’t able to get into IMG_8532work for my teaching yesterday and I’ve only left the house once since Tuesday. Silly. I know better. Cabin fever has definitely set in for all of us and I’ve been watching our cats swipe grumpily at each other and demand attention from us. I’ve been a funny sort of restless where I actually never get my act together to really do anything but never settle either. I’ve played candy crush, tried to focus on work stuff and half heartedly watched athletics on telly.

So today I thought I’d better just get a grip. There have been too many tears, too many “I can’ts”, too many “there’s no points”.  I started tidying and sorting stuff. Everything feels chaotic (it is but not really anymore than it always is) and I thought sorting, filing, working on clearing the box room and sorting the study might actually help me get a grip. So this morning we sorted travel stuff, applying for travel authorisations, printing confirmations, checking what still needs booking, adding frequent flyer numbers to bookings and that sort of stuff. As part of that I also made a

During Half Marathon
Dopey Half Marathon 2016

note of the races coming up. As the day went on doing stuff got harder and the sofa kept calling. I started working through some old paperwork and some photos – I’m years behind in terms of sorting out photo albums/books but I did finally finish the Dopey 2016 one! Looking at the Dopey photos was nice though – motivation to get out there and start working now to hit the training plan much more prepared than I was last time. Anyway, here’s what’s coming

Keighley 10km: – maybe. We haven’t booked this one yet and might just decide on the day and enter then if we can. I’d quite like to do this if the weather improves and I can get out for a little stretch of the legs this week. It’s next Sunday.

Lakeland Trails Hawkshead 10km: I’m looking forward to this one. The course should be stunning and the Lakeland  Trails races have a lovely atmosphere and maybe 10k is really more my level than anything longer. With hindsight I don’t think Helvellyn was a sensible idea as the first one! I’m also looking forward to meeting up with some of the #Run1000Milers

Toronto Half Marathon: I’m really excited about this – what a fabulous way to see a city. And it’s flat.

Endure24 Leeds – Team Dopey in action. This will officially kick off our Dopey training I suppose and if the weather is as good as it was last year this will be so much fun – not sure I’m looking forward to that hill leading up to the finish though.

IMG_7791 (600x800)

Brisbane Southbank Parkrun – Yes, we’re planning on a bit of parkrun tourism and this one should work out really nicely

Great North Run – Another tick on my bucket list and probably the last chance for a Dopey proof of time

Maybe a Lakeland Trails autumn series run

Dopey 2019 – it’s crazy, it really is and I don’t know whether knowing what I’m getting myself into makes it better or worse. I want to do it because it is so utterly impossible.

Toy story

I’m pretty happy with that list – not too many races there but enough to keep me honest. I need to get back out there! I did 42.60 miles in February and haven’t yet done any in March. I’m still way ahead of last year but I can feel the lack of running mentally. I need to get back up to routinely running 8 miles plus to really get the benefit and keep the puppy at bay. Looks like I’ll have to get myself to the gym at work on Monday as the snow doesn’t seem to want to melt.