The Dopey Training Plan

Dopey gI mentioned in the last post that the runDisney races have their own magic and pixie dust, and they do. BUT and it’s a big but, that doesn’t mean you don’t have to train for them. You absolutely do. The Dopey Challenge is a serious challenge and the marathon is no joke. runDisney races are there to be enjoyed and if you are not properly trained then they are just not fun so why bother. So the runDinsey pixie dust isn’t that kind that somehow magics away the lack of training and gets you round happy and smiling. It’s the sort of pixie dust that makes the training worthwhile! We are broadly sticking to what worked last time and are using the Jeff Galloway programme on the runDisney website. There are a few modifications though – we are adding some hill and some speed work to the plan – doing that where the 2 weekly 45 minute runs are scheduled – probably roughly in alternate weeks. We also don’t really bother with the magic mile in any systematic way. As his entire plan is based on run/walk it it was a lovely confidence builder last time. This time I feel far fitter than I was when we started last time so I am continuing to run rather than run/walk the shorter runs and will also run/walk some of the walks listed

So here’s how it shapes up:

We are just at the end of week 7 now and today is actually meant to be a 3 mile run. We have changed that to 9 miles and it fits in better tomorrow – the 9 miles is part of the Great North Run prep. The rest of the training plan then looks like this

So far I feel quite positive about this. I like the 2 weekly 45 minute runs and the numbers on the long runs are not yet scaring me. I still have fond memories of the Toronto Half Marathon in the memory bank so hope that they can carry me through the next few training runs and the Great North Run after which we will have to submit our proof of time for Dopey corral placement. All the strength work we’ve been doing should help too!

Happy Training!

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