Wow, nearly a month without writing about running. That usually means I have fallen off the running wagon. Not this time really. I’ve been ticking over nicely. So here’s a summary with links to the more detailed posts about recent running.
So our Australia running adventures continued in Brisbane after a few days of not running as we completely relaxed in the rainforest on the Atherton Tablelands. We walked a lot but no running.
In Brisbane we had several plods along the Southbank and into the Botanic Gardens including a lovely parkrun meet up with our friend Jenny.
After Brisbane we had another stint of not running as we joined an Uluru tour out of Alice Springs although we did manage a plod in Alice Springs itself and did some walking during the trip.
Our final stop in Australia was Sydney where we managed a bit of running including one stunning 6 mile loop of Manly North Head before my ankles went a bit niggly and I mostly left Kath to it.
Since we’ve got back we’ve not done too badly at all. We have managed to keep to a pretty good routine for both running and cross-training to support our running. We are on track with our Dopey Training (oh yeah – we signed up for that little 4 day adventure again) and getting sort of ready for the Great North Run which is scarily soon.
I’ve even managed to speed session last week – the trusted fartlek I’ve done before and then we had a lovely little adventure on Ilkley Moor where we tried out a new path which made a lovely little 6 mile loop and is certainly one we’ll do again. I also thought it was about time I ran 45 minutes continuously rather than stopping for photos etc so I tried last week but didn’t quite make it on the hills. Yesterday though I ran it all.
So it’s all going pretty well and we’ll just keep plodding along.