I don’t actually like the gym. We have been doing yoga at home – sometimes more and sometimes less consistently. However, its not really enough. I very occasionally popped into the gym at work but I often don’t get there because work stuff side tracks me or I want to get home…. So after much deliberations we joined the local council gym for a month in June to try out the classes and have another go at doing some useful cross training.
June was pretty good and we decided it was sensible to come back and get into a good exercise/cross training routine. So far we’re doing pretty well. One of the guys at the gym did us a short programme designed to support our running. It consists of some step ups with weights and then lots of stuff to strengthen core and glutes. I like it because it’s short and should work fine if done twice a week. In fact we have been doing this a little while now so it is probably time to go see him again and get a new one.
In addition we have done a fitness pilates class which I find quite hard but good and I enjoy it. Again the work on core strength helps and I think I am probably getting better even with only having done it twice since we’ve been back (and twice in June before we went). Last week we also tried a yoga class which I loved. The instructor was fabulous and very focused on form and technique coming round and putting us all in the right positions. I could most definitely feel that! We also tried a High Intensity Interval Training (HIIT) class in June which I sort of hated but loved having done. We are having another go on Thursday next week. So with 2 gym sessions, 1 pilates, 1 yoga and 1 HIIT class as well as the running we’re pretty busy getting fitter. We might not be able to do all of this every week and if I’m honest, the HIIT class might prove too much for me, but we’ll see how we go.
I lost 2 pounds in the first week back from Australia, I’m sticking to Sunday weigh in just to keep track and eating is focused on fuel and eating yummy things that are overall healthy without going over the top. I feel quite content with all of that at the moment and I am getting stronger. It feels different not going to the gym for the sake of going to the gym or to lose weight or tone up but to go to support my running. It feels like there’s a good reason and somehow that makes it more enjoyable.