All Change…

Right, so, where to start… During our week off last week I planned to to run lots, get back into yoga, potter about the house and sort a few things that I keep meaning to sort but never get round to. I did none of that. I spent a huge amount of time sitting on the sofa staring into space and not quite knowing what to do with myself. By Saturday I was beginning to feel like I was winding down enough to have a proper break… I did get out once or twice but it was all a bit meh. So that went well.

During that week Disney also released more information about the re-opening of the parks and what measures they have put in place and once that sunk in we realised we had a decision to make. The nature of the changes taken together significantly change the feel of the holiday and many of the things we really enjoy doing will not be possible. We agreed that we would cancel the January Disney trip – there is no point in going all that way and paying all that money, increasing the risk of Covid-19 infection and dealing with the logistics for something that isn’t as close to perfect as we can make it.

With the trip cancellation also comes the cancellation of the marathon. While I know it is all the right decision, I am of course disappointed and a bit sad. I was beginning to get my head around marathon training – though I was struggling. Now I don’t need to worry about distance. I took some time to think about what I wanted to do and what might help with getting me running consistently again. I trawled through a few running programmes and eventually decided to start again at the beginning. I now have the time to properly consolidate and re-build without worrying about having to build distance. I picked a basic 6 week beginner 5km programme to start this week. I did run 1 yesterday. It was sort of nice to head out to do something that I was absolutely confident I could do. Run 2 is coming up tomorrow.

I have also started using the Nike Training Club app for some workouts to do at home. I like it because it means I don’t have to make decisions. I often end up not doing anything because I can’t decide what to do or what order to do a set of exercises in – the app just asked me some questions and then spat out a plan. I’ve done 4 workouts on it. Today I changed the settings to reduce the level a little. The level it was set at meant that there were too many exercises where I had to do a modified move (like side planks and planks with leg lifts etc) and I was getting a bit disheartened. Having had a quick scroll through the new version I think I have a better chance of completing the sessions fully. I’ll let you know.

So overall it is all change. Marathon training is off and I’m back on a 5km plan. It feels ok. It feels like it makes sense and I have my eye on either a consolidation 5km or a 10km plan after this one. Hopefully going back to these plans means I can start really enjoying running again rather than just ticking things off hoping that the enjoyment will follow.

Oh and for those of you wondering how Odin is doing. Here he is showing us all how to stretch out those shoulders.

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