Team Dopey at Endure24 Leeds – The event

IMG_0084 2Where to start? I am back home after Endure24 at Bramham Park. I’m tired and a little achey but not broken. And I’m happy. All things considered it went pretty well. Let’s see if I can summarise here – it may be a long one! We got over to Bramham Park on Friday afternoon and set up our (new) tent. I actually really like our little 2 person tent for snuggling up in but it is not the most practical so we bought a bigger one which has a separate sleeping area which meant we actually had somewhere to put things and I can almost stand in it which makes getting changed rather easier. Once sorted we were hungry and went and shared a pizza, we went back later and had a jacket potato for supper.

It was still relatively quiet but with a steady stream of people coming in and setting up. Unfortunately some teams didn’t think the rules applied to them and set up camp in the solo/pairs area which meant space was tight, in fact we met some solos who had to camp IMG_8612in the main area because there was no space. This made me quite cross. I just don’t understand why you’d do that. Anyway, as a result we had a solo runner with his family very very close to our tent, too close and the kids were quite whiny and not exactly quiet. We were both tired and a bit peopled out so this was a challenge. In the end we went for a little walk and the curled up in bed.

I actually slept reasonably well, I woke up a few times but felt reasonably rested. It just seemed to take ages to fully come round – lovely to just sit with coffee made using a little camping stove and kettle.

After coffee we walked to the car – although as a pair we could have kept the car with us, we decided that we might want to leave early (which we did) and there’s no guarantee that you can if you keep the car with you – you might be blocked in. Kath had left her glasses in the car so we went and got them and then were tempted by the catering tent IMG_8622and stopped for a bacon roll. After a slow wander round the race village we headed back, had another coffee and just sat for a bit. Then it was time to meet the #Run1000Miles lot that were also running for a quick photo together. On the way we did one of the may water bottle filling stops. It was nice to see everyone and have a little chat before we all went our ways to get sorted.

I made up our Tailwind  – the plan was to not have any actual food until we’d finished our running. I had tummy issues last year and didn’t get the food/fuelling right and really wanted to avoid a repeat of that experience. So we had two big bottles of tailwind for sipping while not running and our little soft flasks for taking with us. If tailwind IMG_8606delivered what it promised we should get all we need from it and feel full without feeling heavy or bloated or anything. It was fantastic. I never got sick of the taste, I never felt hungry and I felt properly fuelled and well hydrated all the way through. We also had several bottles of just water which we kept refilling, it was soooooo hot.

I started getting antsy about 11am – an hour before the start. We headed over the the start area, it was filling up. We stopped for the loos on the way – the porta potties coped pretty well for the event, they could perhaps have been serviced a little more frequently IMG_8635and they were quite smelly but overall there were enough toilets and never really a queue and some of them even had toilet roll in for most of the time! Bonus. The last 40 minutes or so before the start went quite quickly really and before I knew it I was on the start line ready to go. It was hot.

So did we have a plan? Well not, not really. I knew I wanted to do 6 laps because I did 5 last year. Kath wanted 25 miles to take her to 500 miles for the year. Other than that we didn’t have a plan. We wondered about doing one each and then seeing whether we should sit it out a while and go again when it cooled down a little  but we were both happy to meet back at the tent and then see. You can read about the laps in the next post which I will try and do tomorrow – too tired just now. After my first lap I stretched a bit, walked to the water station and refilled bottles and then just rested out of the sun as much as possible. Then I decided I’d go again when Kath got back so I grabbed a cooling towel and a bottle of water and walked over to the solo/pairs area to wait for her. We took our time with each change over, having a little chat before heading out. I did pretty much the same after Kath’s second lap except that I didn’t go straight out again. After a slightly longer rest I went for lap three and then Kath went and I met her at the exchange area again and went out for lap 4. Then I had a Tailwind Recovery drink and a packet of crips because I knew I was having a slightly longer break and I felt a little tired. That really helped. Kath went out for lap 4 and I put my PJs on for a bit and dozed.

IMG_8610When Kath came back after lap 4 we had a chat about what was best. Her feet were sore in spite of being taped up fully. The sensible thing might have been to call it a day there but she wanted her 25 miles which I completely understand so we decided that the best thing was to go again straight away rather than trying to get going again later. So that’s what she did. I dozed off while she was out and was a bit dazed and confused when she got back. It was about midnight. Part of me just wanted to be happy with my 4 laps, sleep and see if I could be bothered in the morning but I knew I wanted 6 laps and I was looking forward to running in the cool. I didn’t want to wait until I woke up in the morning – it would be hot again. So off I went.

After lap 6 I got back to the tent. I was a bit tearful – a mixture of a sense of achievement, a sense of disappointment and tiredness. I was meant to have a recovery drink but couldn’t be bothered to make it up. I stripped, got in PJs, sipped some water and tailwind and just talked at Kath for a bit, I’m not sure how awake she really was. It’s possible that I fell asleep mid sentence.

I woke up feeling a bit stiff. Nothing really hurt though. On reflection I was happy with the 6 laps and had absolutely no desire to go out again. Maybe if we weren’t flying to Australia on Tuesday I would have been tempted but I sort of felt that I’d achieved enough and I didn’t need to push it and risk not recovering  for the flight. We IMG_0106 2pulled on some clothes, did one trip to the car with stuff we wouldn’t need and then had breakfast in the catering tent – they really do do a good bacon roll! After breakfast we handed in our timing chips and collected our medals. Then we packed up and came home. We were home by 9.30am, unpacked the tent to let it dry in the sun and re-pack it properly and got some washing on. Then we had  lunch and started sorting our stuff. Then we ran out of steam so we had a couple of ours sleep and then we got going again. Still, an early night is in order!

So in summary – I had a great time. Some of it was tough, of course but it was a fabulous weekend, again I learned a lot about my running and probably about myself and I did something that challenged me and had the sense to stop before it broke me. I’m coming for 7 laps though. I think I can do 7 – even if I can’t take a selfie that gets the sign in in full.

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Frustrating Running Day

I think most of my running posts have been relatively positive recently and it’s tempting IMG_9850to just write about the successes and good runs or the ones where it went wrong and then we fixed it and it was ok. But when I started I said I’d share my running journey – all of it. The good and the bad so it’s time for a not so upbeat post. Today has so far just been frustrating.

It was a gorgeous morning but it took me forever to wake up fully and drag my butt out of bed. We wanted to do a 10 mile-ish loop on Ilkley Moor, got organised and set off. I didn’t even make half a mile. Stunning as it was, I couldn’t breathe. I was trying to work out if I was panicking about something, just finding it really really hard or something else. I settled on something else. I actually felt quite strong and I was looking forward to the views from the moor. I wasn’t aware of panicking or even worrying about anything really. It got worse as we came past freshly IMG_9849cut grass and I think the pollen count must be high and then grass cutting will have disturbed lots of grass pollen in particular. It felt like I couldn’t get air into my lungs at all. I turned back. As I walked back the views were glorious and it made me smile and a little bit grumpy at the same time.

I tried again this afternoon. I set off thinking I would do a 4.5 mile ish loop taking it slowly. It felt impossibly hard from the start and I kept thinking I would settle in. I wanted to drop down to the canal thinking that the ducklings might cheer me on and I waned to see if there were cygnets but at the first bridge there was traffic chaos so I kept going along the road, at the next bridge there was a boat coming trough so I huffed and puffed my way up the gently sloping road. I thought about walking, I thought about turning round but kept going and finally dropped down to the canal bank. I thought I’d settle and get my breath back but it didn’t happen. It looked busy ahead. I gave up. My legs felt dead and I still couldn’t get enough air. I walked home – very slowly. I was proper grumpy until I saw this little fella – he made me laugh.

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2.5 miles is better than nothing. I may try again this evening – I haven’t had a late evening run for ages – or I may just be grumpy about running for a bit.

 

 

Will do fartlek for pie

I need to  tell you about a fabulous couple of days of running in Northumberland but I haven’t sorted the photos yet so for now – here’s today’s fartlek session. What possessed me to think it would be a good idea to do this after a night in Manchester with theatre and wine and a day looking at the People’s History Museum fuelled by mostly coffee and cake? Nutter! However, I will run for rhubarb and apple pie and it seems I will even do fartlek for that! I had a bit of a meltdown in the 4 minute section and briefly stopped and then got my act together and got on with the job (slowing down a little on the 5 minute section might help with that!). Quite happy with this really – previous attempts in brackets

  • 10 minute warm up: 11:47 (12.27, 12.20, 12.43 pace);
  • 5 minutes:  9.43 (10.37, 10.26, 10.27);
  • 1minute 30 second rest
  • 4 minutes: 10.50 (10.30, 10.11, 10.18) pace;
  • 1minute 30 second rest
  • 3 minutes: 10.11 (11.03, 9.56, 10.18) pace;
  • (then 5.5 minute rest);
  • 2 minutes: 9.51 (10.17, 8.56, 9.52);
  • 1minute 30 second rest
  • 1 minute 30secs: 9.07 (9.41, 9.09 ,9.47) pace;
  • 1minute 30 second rest
  • 1 minute: 9.01 (8.41, 9.28, 9.29) pace;
  • 1minute 30 second rest
  • 30 seconds: 8.03 (7.39, 9.17, 8.37)  pace;
  • 1 minute rest
  • 30 seconds: 7.49 (7.38, 8.28, 7.39) pace.
  • 10 min cool down 12.34 (14.23, 14.17,15.16) pace

Overall 4.24 miles and an average of 12.08 pace  –  and coming home to this (made by Kath) wasn’t at all bad!

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300 Miles of Happy Running (mostly)

Well it’s been a little while. Usually that means I haven’t been running but this time I’ve just been busy. My last blog post was a couple fo days after the half marathon and recovery went pretty well. Following the run on Toronto Island, I then had a treadmill run in the hotel gym – in spite of rather spectacular views from there, I managed only 2.5 miles and a stupidly slow pace. Slower than the half marathon average pace in fact.

The day after getting home I had a lovely run through the wood with bluebells and wild garlic. It was the first run in really warm weather though and it felt tough. Then I didn’t run for a few days – busy, couldn’t be bothered, usual excuses. Then I got my act together and went for a sheep loop trot out. Last Sunday I thought I best get training for multiple loops so in the morning we went up. 3 miles of up (ok 2 miles of real up). It was sooooo 33834416_989649484548533_537151107076456448_nhard, I’m really not hill fit at all but once up on the moor it was gorgeous. It was a perfect day for being up there and we’d gone early so we were on our way back down when the first set of hikers were making their way up. We saw some lapwings and heard curlews. The grouse were chattering away in their grumpy way and up on the moor I felt like I was running free and easy. It felt perfect. Those moments you just need to hang onto and file in the memory bank so you have something to draw on when the dark closes in.

In the afternoon we went out for round 2. A gentle estate, road, canal jog with lots of little excuses to stop and watch wildlife. I think it was on this loop I saw the deer vanish into the wood in front of me and stopping to watch ducklings always makes me smile. It was good to get out twice and not feel too knackered or broken.

Last Tuesday we added some hill sprints to our sheep loop backwards route. Instead of walking up the golf course we made our way up it in 10 -15 second sprints with 90 seconds (ish) recovery in-between. That took us to 4 out of the 5 sprints so we walked back down the last bit and did it again. So hill sprints – by how my legs felt afterwards I’m guessing they’re quite effective!

IMG_9614Then I went to London. The less said about my first day there, the better! I did blog about it here if anyone is interested in my thoughts on legal education but in short – I was exhausted and wired at the same time and thought running would help with the wired part so that I could actually sleep. I’d got to the hotel about 5.30pm though, it was busy. I felt a bit self-conscious. I got my gear on anyway and set off. I had no idea about where I wanted to go – I was roughly a mile away from the river and roughly a mile away from Regent’s Park and I didn’t want to go far so in the end I just decided to randomly loop round the streets for a bit. I did a little circuit round the British Museum dodging tourists and commuter cyclists and weaved in and out of side streets, eventually ending up at a Pret where I bought a salad box and little dark chocolate bar for my tea. Then I walked back to the IMG_9607hotel. I managed to somehow not turn on my watch when I started off and then turn it on when I thought I was turning it off at Pret and then realise and turn it off at the hotel. I tried to retrace my steps on google maps and I think I did roughly 2 miles. I was out for just over half an hour including buying food so that sounds about right.IMG_9591

The next morning I woke up early, got up and headed out again. I still wasn’t quite sure where I wanted to go or how far really – I thought the river might be nice. I set off. I don’t understand how London hangs together. Don’t laugh – I spent years only being able to navigateit by tube and really have only recently started exploring on foot – mostly through running – but it means I have a warped sense of direction and distances. So I headed pretty much in a straight line through bits of theatre land I don’t usually see and eventually to Trafalgar square where I tried to take a selfie with a Lion and couldn’t get

IMG_9590the angle so took a selfie and then a picture of the lion – grumpily. Then I headed straight towards Buckingham Palace (this wasn’t the plan, it’s just what happened) and when I got there turned off into St James’ Park. I ran a gauntlet of ducks and geese and continued until I came out at Horse Guards Road.  I saw a mouse (or very small rat, who knows) run into the FCO and chuckled. I made my way to the river, across the river and ran past the London Eye and all the way along to Millennium Bridge. I stopped to take a few pictures and walk across it talking to Kath hoping that Lord Voldemort wouldn’t choose this moment to play with the bridge. London had woken up and was now much busier with runners and people
IMG_9597walking to work or going about their business than it had been when I left the hotel. I turned left past St Paul’s and stopped to look at google maps – Oh look Fleet Street – who knew! I ran down Fleet Street, took a picture of the Royal Courts of Justice sign, carried on and saw a coffee shop out of the corner of my eye. Mmmmmm cofffeeeeeeeeee! I decided I wanted coffee. It was just before 7am. The coffee shop was still closed but the one next to it wasn’t. I got coffee and walked back to the hotel. A great 6 and a bit mile London loop.

I didn’t run Friday and Saturday dragged by butt out for 3.25 miles after our gym induction at the Leisure Centre (more on that another time). I wanted to go out again really but I was absolutely shattered. No double running for me, I fell asleep instead.

So today. I knew I was going on my own because Kath has a little foot niggle that she’s been looking after. So the original 12 mile plan needed revising. I’m not sure 12 miles on 34036580_989647691215379_7069943930778812416_nmy own is really necessary. I looked at my chart and a plan formed. I walked down Ilkley Road with Kath who was off to pick some wild garlic for our risotto tonight and then I set off. I headed towards Morton and kept running apart from a few steps along the path to avoid breaking my ankle through the narrow uneven bits. I ran the first 5km relatively quickly for me – just over 37 minutes, comfortable. Then I walked for a couple of minutes to have a drink. Then I ran to 5 miles and it was now getting tougher and towards the end I realised that I was developing a blister on the arch of my left foot. I’ll spare you the picture but it’s a bitch. I wanted to get under an hour for the 5 miles but I’d walked for too long to make it – just over. Still happy with that though. I walked and watched a kestrel zig zag across the canal accompanied by a cacophony of smaller birds’ warning cries, then I tried to plod on. I was hot. I pushed to 6 miles. I could really feel my blister and my legs were getting tired. I walked up the golf course hill. I ran down the other side and past our old sheep fields. My legs were now protesting. Hot.

I walked quite a lot from here to home but recovered well with a jog downhill.  I felt pretty good when I got to the bottom of Ilkley Road and thought I would try run up it, I stepped off the curb to go round a dog walker and whimpered at the pain of the blister and the shooting pain the move had sent up my leg. I was obviously not running properly in order to avoid the blister pain. I walked the rest.

IMG_9543So, including the walk with Kath that was about 8 miles but if I count the 7.75 recorded by my watch then the Year to Date Total now stands at 300.18 miles. 300.18. I’m thrilled with that! It took me well into August to get to that amount last year and I don’t feel like I’m really pushing the miles or working at an unsustainable level. I feel like I’m running strong and that I have a pretty good balance between running for fun and pushing myself. As part of the #Run1000Miles Challenge I’ve said that really I just want to do more than last year (500 miles) but that 750 would be awesome. I’m now wondering whether 800 might be on the cards. Let’s see.

Happy Running!

My hamstrings want a divorce

Muscle soreness is always worst on the 2nd day after doing something, right? Well I was IMG_9286(and sort of still am) feeling pretty good about how I feel 2 days post half marathon. Walking around and just going about our ‘being a tourist’ stuff I can barely tell that I ran a half marathon. I feel good. The plan for today was to head out to Toronto Island and go for a run out there. We checked  online and from one end to the other should be roughly 5km. 5km, well I reckon I can do that.

IMG_9287We woke up early again after another pretty disturbed night. We decided we would ask if there was another room available that wasn’t opposite a service door where staff seem to chat and where some work is obviously done at 11pm and around 1.30am. I have no idea what but that’s when the conversations and banging happen. They then start up again around 5am so sleep is not easy. We were told there would be a room available so we packed all our stuff, left it with bell services and headed out. We got the 8am ferry to Hanlan’s point and then ran across the islands all the way to Wards Island ferry port. Oh my goodness.IMG_9266

So walking and running use very different muscles or the same ones differently! The minute I started running I realised just how tired and tight my hamstrings were. They
were screaming at me to not be an idiot and just stop moving. Had I not been in such striking surroundings I might have listened. I kept putting one foot in front of the other and with encouragement from Kath made it to the other end. I didn’t dare stop running because I didn’t think I’d get going again if I walked. At the other end we stopped, had a little walk along the lake front on the beach and then realised that the boardwalk that we thought was closed was actually open. It was too tempting. We decided to run at least a short stretch of it. As I started running again, my hamstrings filed for divorce. They did not want anything further to do with this madness. They felt like they had shortened by about 3 inches and just didn’t really fit me any more:

Hamstrings: You’re being unreasonable

Me: Why?

Hamstrings: Come on – 13.1 miles just 2 days ago and now this?

Me: 13.37 actually and shut-up, you’re fine

Hamstrings: No we’re not, we’re too short

Me: Nope, you just feel too short

Hamstrings: Same thing

Me: No, just get on with it.

Hamstrings: That’s it, it’s definitely you and not us. You’re just unreasonable. Stop it.

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Me: Nope. See, you’re fine really

Hamstrings: Ok, maybe, maybe… ok.

Me: See

Hamstrings: Hmph. We hate you.

Me: There, done.

Hamstrings: Unreasonable, just unreasonable.

Left calf:I agree with the hamstrings!

Me: Shush, nobody asked you

After that we were hoping to at least get some coffee but nothing opens on the island IMG_9329until 11am it seems and even after walking around Centre Island a little it was only about 10am. So we decided to head back, get a coffee and pastry and Queens Quay and then walk to St Lawrence market before going back to the hotel. At the hotel we picked up our new room keys and had our bags sent up to us  – seemed easier. The room initially seemed fine – smaller than the original one and a lot lower down obviously but fine. Then we realised that the air conditioning vent on a lower roof below was rattling badly and banging and even with the window closed was incredibly noisy – we tried again and this time got a room on the 10th floor which seemed fine. We went to retrieve our luggage from the 6th floor room and the key cards didn’t work. We were by now a little irritated with going up and down the hotel’s various lifts. We spoke to a manager and she sorted it and we could get our bags. As a gesture she has given us a voucher for breakfast tomorrow – suppose that’s fair.

Once settled we had a little swim and 10 minutes in the whirlpool. That seems to have made my hamstrings reconsider their position. They seem a little friendlier even after walking to the CN Tower for dinner and back (it was fab) but then I haven’t tried to run so I’ll let you know how my relationship with my hamstrings develops over this week.