Dopey 2019 Day 4: Marathon

I didn’t manage to blog on Marathon day. It’s the end of the day after now but I’ll try and capture how I felt about it all immediately after and save reflections etc to a later post.

I woke up before the alarm again. Before I even moved I scanned my body wondering what would hurt from yesterday’s half marathon. Nothing. I didn’t quite trust that. I got up, made coffee, felt terrified. I was fairly sure that there was no way I could run a marathon. Both of us were anxious. I felt sick. I got ready. It crossed my mind that it would be easy to just crawl back into bed and just not do the marathon. After all, I already had 3 lovely medals and a fabulous half marathon personal best. But I didn’t come her for personal bests and I didn’t come here for three medals. I came to do what I don’t think I can. I came to do the impossible. I came to do Dopey. I know I completed it in 2016. I know I finished the London Marathon in 2016 but it doesn’t seem real, maybe it never will. I still don’t see how it is possible that I did that. Dopey always has and probably always will seem impossible. Yesterday we proved (again) that sometimes the impossible just needs to be done.

Anyway, we were both a bit of a mess but I think we both started feeling better once we got dressed and out the door. I’d not been too bad until runDisney had issued a weather advisory for warm and humid for the marathon day. That did not settle nerves and I was worrying about hydration and fuel and heat and and and. Still, we were doing this. in the lift we met a group of lads coming back from a night out and they were confused and impressed that we had been to bed and were heading to run. The little exchange with them lifted my spirits. We got on the monorail and to the Race Retreat tent. It was far too noisy. The music was really loud, there was nowhere quiet and it wasn’t really relaxing. We had our breakfast, went to the loo a couple of times, got organised and checked in our bags. Then we walked to the corral. F again for this one. I didn’t really feel any more settled.

We were both quiet, creating our own bubble and shutting out the world. I was trying to pretend that this was going to be fine, that 26.2 miles was no big deal but I wasn’t really kidding anyone. Finally the national anthem came (better version than any of the previous three) and things started moving. There seemed to be two waves per corral which made me worried as I tried to figure out how big my time buffer was exactly. It looked like I would be in F1 and so there would be another 5 waves behind me. I just hoped that that would be enough. I needed to pee. We set off. There is something completely bizarre about setting off to run 26.2 miles. It’s just so totally insane. I laughed at myself but as I started moving I also realised that I felt ok. I had no ill effects from the half marathon. I could feel the humidity and it was a little warmer than it had been but fundamentally I felt ok.

We stopped at the first toilet stop. We’d jogged to there, gently finding our pace with Kath reassuring me that we were being sensible and had slowed down from the previous day’s pace. It was all good. We ran on and dropped into run/walk about at mile 2. Ok, so far so good. Last Dopey I’d had enough at this point so I was already doing better. The first part of the route followed the same path as the half marathon so this was familiar. I was ok with this and 3 miles, then 4 came easily. The pace was consistently sensible. We ran past our hotel and the Magic Kingdom came into view, Mile 5 ticked by as we entered through the font gates. The castle looked spectacular and kept me moving forwards up Main Street USA. We made our way through Tomorrowland and back round through the castle and out of the park through Frontierland. 6 miles done. 20 to go. I felt ok. Not great but ok.

Kath had been encouraging me on, talking to me all the time, telling me the pace was sensible and good, giving me little reminders about form, telling me I was doing great. At times it felt like it was just me and her running. The sun was starting to come up and the humidity was beginning to really get to me. I was finding it more and more difficult to get enough air in and over the next 3 miles or so a couple extra walk breaks sneaked in. Still, we’d made good progress really. I was concerned about how hot I was feeling, how dehydrated I was getting in spite of drinking at each of the frequent drinks stations and how energy zapping I was finding the warmth. Kath kept talking to me, reassuring, urging us onwards. She had also grabbed a small bottle of water in the Race Retreat and was carrying it. She kept passing it to me for little sips in between drinks stations and she refilled it several times throughout the run. Without it I think I would have been in trouble.

I began having serious doubts about mile 10. I fought the battle in my head. I pushed on and made it to the animal kingdom park. Running through the park gave me a bit of a boost but things were starting to tighten up and hurt. My hips weren’t happy at all but mostly I was just too hot, too thirsty, too hot, just too hot. After the Animal Kingdom I mostly walked. Kath kept us moving by making sure we were striding out and marching not just ambling along and by putting landmark to landmark runs in, short ones, but effective ones. Running 2 minutes was now out of the question but running from street sign to street sign seemed possible. Somewhere around 15 and a half miles or so we found ourselves with a run/walk pacing group who we’re running 30 seconds and walking 30 seconds so we briefly thought we’d try and fall in with them but their runs were too fast and their walks too slow, it just didn’t work for us so we went back to doing our own thing.

Then suddenly we were approaching ESPN Wide World of Sports. I hated this last time. It was just endless. I was determined to enjoy ESPN this time. As we entered it the DJ was playing Bon Jovi’s Living on a Prayer. It gave me a boost. I picked up the walking pace. I managed some more lamppost to lamppost running and we had a giggle through the ESPN complex. I even ran some on the track and in the stadium. I also got gravel in my shoe. I wondered if I should stop and empty it out but I was scared to stop, I did t want to risk losing momentum. It’s easy to keep moving if you’re moving! We exited ESPN and hit the 21 mile marker. Just after that we saw the balloon ladies and sweepers heading towards ESPN. We were a little over 4 miles ahead of them and according to Kath still ticking off each mile within Disney pace. I dared to hope.

Kath kept a little protective bubble around me. She got me water at drinks stations, she carried a cooling towel with her and re-wet it along the way so she could wipe down my shoulders and arms and the back of my neck, she grabbed cooling sponges for us and poured water down the back of my neck. She always let me have the shade and she kept talking to me, telling my head to shut up, telling me to stride out, nudging me to jog little sections. Without her the heat would have been too much. I would almost certainly have been poorly.

The last 5 miles are a bit of a blur. I remember seeing Hollywood studios. I remember running a bit through the park, the cheers of the crowd lifting me. I remember exiting and hitting the walkway between Studios and Epcot. I remember people encouraging us and telling us we were so close. I remember willing every muscle in my body to keep working. I remember the Boardwalk and I remember a slope onto a bridge that we did during the half too that had seemed like nothing. Now it seemed soooo hard. I heard Kath telling me to power up it. And then we jogged down. There were people with signs, signs that were making me cry. Everything was making me cry. I was in danger of being completely overwhelmed with about 2 miles to go.

I got a grip as we left the Boardwalk and entered the Epcot backlot I’d seen twice before. We entered Epcot proper through the UK but then turned right towards France and went the opposite way round the World Showcase than we had in the 5 and 10k. It seemed to go on forever. I managed a few more little jogs. Kath was urging me on and reminding me to look around and take it in. Before the start of the Dopey Challenge I’d thought crossing the finish line with a beer or margarita would be fun but there was no way I was going to stop or that I could even contemplate drinking anything other than gallons and gallons of water. I kept putting one foot in front of the other. I used the energy from the crowd to jog a little more. I walked the short backlot stretch as we left Epcot and then we could hear the cheers, started jogging, turned the corner and saw the finish line. I could feel the tears coming, we were going to cross that finish line. We’d done it. Kath had got us round. Together we were doing the impossible. We crossed the line holding hands.

Then I stopped my watch and as I did I saw the time. Then the tears came. We had just smashed our marathon personal best by about five minutes. As I now know, Kath kept us within Disney pace for every single mile of the marathon. Her protective bubble kept me safe and her encouragement kept me within pace. It was not pretty, it wasn’t a good marathon, it was messy and it was a very fine line between doing it healthily and risking heat stroke or something. I got away with slight sunburn on my shoulders and heat rash. I didn’t hate it. I didn’t actually have a melt down. I probably went mentally before I started struggling physically but although the doubts were there, they were not the only voices to be heard. There was also a quiet determination, just something refusing to give up and also refusing to be controlled by fear and doubt. I remember saying to Kath that I wasn’t sure how much I could run but that I thought I could walk with some jogs and that that way I could take it in, maybe even enjoy some of it and stay healthy.

Anyway, reflections on it all over the next few days. For now I just feel incredibly proud to have run half marathon and marathon personal bests on back to back days but I am in awe of a Kath who really did all the hard work. All I did was put one foot in front of the other as best as I physically could. Kath did the mental and emotional work to get us both round and the mental and emotional work required for a marathon is, well impossible to explain but we got there, somehow, together and that’s bloody awesome really.

Dopey Logistics

In the busy-ness of the end of term and pre-Christmas and then the excitement of becoming a Run1000Miles Ambassador and then finding out that both Kath and I can run the London Marathon for Mind, the excitement of finding out the Dopey bib numbers and all that goes with that sort of got lost.

5km Course Map

The Dopey information was released last week. It seems people fixate on this. People spend a disproportionate amount of time worrying about which starting corral they will be in. I remember being very worried about this too when we did Dopey 2016. I was less concerned this time and actually would have been ok starting at the back. I’m more confident that I can do the marathon in the allowed time and I’m no longer concerned about coming last. The proof of time rules were not entirely clear – for anticipated finish times of 5 1/2 hours or less you had to submit a proof of time and it seemed that if your proof of time didn’t match that sort of time you’d be placed at the back.

Marathon Course Map

That’s a longwinded way of saying I was expecting to be at the back because our proof of time was just a few minutes outside what they asked for. I didn’t spend a lot of time thinking about it. I was then pleasantly surprised to find out that we were in corral F with G and H still behind us. Corrals are massive with mini waves in each so there are likely still be thousands of people behind us and we’ll have a good time buffer. I’m hope I don’t need it, if things go to plan I won’t need it but it’s still nice to know it’s there.

I enjoyed scrolling through the information for the race days and looking at the course maps. I’m getting more excited about it and the expected emotions of anxiety, being scared, self-doubt aren’t… really there. Every now and again they pop up to say hi but they don’t linger – my favourite sort of Christmas guests. And here’s a reminder of my favourite dwarf expressing one of my favourite sentiments.

Dopey Simulation 2

That’s that then. Dopey Simulation 2 is done. The plan was 45 minutes, 5 mile walk, 12 mile walk and 20 miles. We started Wednesday rather than Thursday so we could have tomorrow with Dad, who is staying with us for Christmas, rather than being out for ages both weekend days. Wednesday was fine. I had a PhD meeting over lunch but close to home so once I’d walked home from that I got changed and headed out. I was still too full really but it didn’t matter too much. I plodded along gently and that was that.

Hm, road shoes

Thursday I was tired and feeling very end-of-term-y. We’d also had dinner with a friend and had gone to bed much later than we normally would. My heart wasn’t in it but I got the 5 miles done. I ran the first three and then walked a mile to see if I could do it within Disney pace. I could. I ran walked mile 5 with a lot of walking and then walked the last bit home. Miles done, not really feeling it though. General underlying wanting to curl up and do nothing sort of tiredness.

River Aire at Beckfoot

Friday. 12 miles. I was definitely not keen on doing this one. We got up, did our Christmas food shop and then I got sorted to head out. I went along the road to Bingley. It was soooooo busy with cars that I was making far better progress towards Bingley than they were but couldn’t get my head around going beyond Bingley. That just seemed too far. Instead I dropped down into Myrtle Park and was going to loop round that. As I was plodding down the hill in the park I remembered the route we did a while back when the 15 miler nearly broke me. I liked the idea of picking up that route for a while. so crossed the bridge over the angry looking River Aire and plodded on. I was wearing road shoes which perhaps wasn’t ideal for the first stretch of this but it was worth it. It was lovely to get off the road for even just a short stretch. I marched up Beckfoot Lane and then jogged back down into Bingley and headed back along the road. The traffic was still not really moving. I had in my head that I needed to buy some soup stuff for Ernie-cat and I remembered that we hadn’t bought any Guinness for Kath but that she might like some so I was going to run to the shop and then walk back. I did that but I miscalculated distances and as a result only did 11 miles, not 12. I decided that was enough though and overall felt pretty happy with the outing.

Ernie-cat post run cuddles

Today – 20 miles planned. We are both tired. Not so much physically or from the previous runs but just generally and particularly mentally. Our hearts really weren’t in this one. We couldn’t settle at all. We’d got up at 5am to have porridge and then left just after 6am. We made our way along the road towards Saltaire where we looped onto the canal and headed back towards home. It was uneventful, we put in early additional walks and tried to pretend we weren’t both feeling really crap. The noise of lorries and busses coming past was making us both wince so I started shouting out random Disney characters at the top of my voice every time one came past. It made us laugh a bit and while it obviously didn’t drown out the noise it did somehow help. We ran/walked to mile 8 where we saw a Kingfisher just at the bottom of Dowley Gap Locks. Then we walked (within Disney pace) til mile 11 and then ran/walked again to about 12.5. At that point Kath left me to head home. She’d had enough physically and mentally.

Where the meltdown wasn’t

I needed to go on a little just for my own peace of mind and to know that I’ve done enough for Dopey. I kept walking within pace and pushed to 14 miles. I often have a complete meltdown when I go further than half marathon distance and that meltdown often comes between 14 and 15 miles so I felt like I needed to go further. I planned to push to 16 miles, then turn and head back and go back the long way round which should take me to 20. However at just over 14 miles I really started feeling the cold and the rain was now soaking through my jacket. I turned and walked back. At 15 miles I briefly stopped to mark the point at which this time I did not have a meltdown and to record a quick Happy Birthday video for my friend Jo. I liked the idea of doing something positive at that point. I walked on. At nearly 16 miles I bumped into Kath’s mum, chatted a few minutes and then walked on. I’d seized up a bit so didn’t get going properly again and my last mile ended up just over 16 minute mile (it was mostly uphill). So just over 17 miles will have to do. Just getting out was a win today so 17 miles is more than I could have hoped for really.

The rest of the training plan has only single figure numbers on it. The taper starts here. Proper rest day tomorrow and maybe Christmas eve too and then come the last few runs and the taper crazies. I think the longest run left is 7 miles. That feels doable now. Dopey feels doable. It hasn’t all gone to plan but I think it’s been enough. What we need now is rest. We’re ready. I trust the training.

Happy Running.

20 Miles

At one point this post was going to be called ‘I hate running’ and it was going to consist of just that one simple sentence. But let’s start at the beginning. Because of various bits and pieces like the hilly Simon’s Seat adventure or the run we cut short last weekend, the most distance I have covered has been 17 miles. It wasn’t entirely successful either. According the the plan I should have been at 23 miles now but even with the modified plan I should be at 20. I wasn’t. I now am. That’s the good news.

We decided that we would put in a 20 miler today. No back to back running or anything, just a 20 miler instead of the 6 on the plan. We both felt ok and not still tired from last week. We decided to run Sunday rather than Saturday because the weather forecast looked better and it turned out to be the right call – Saturday was windy and wet, today was lovely, sunny and dry. We woke up at 5.30, had a cup of tea and a bagel with butter (much better than with peanut butter – fuelling is the same I think but the peanut butter repeats). Then we slowly got up and organised and set off.

We ran down the hill the long way round and when we reached the bottom road we dropped into 2 minute running and 30 second walking intervals. We had decided to go along the road to mix things up a little – it was early so there was almost no traffic and it gave us a little more light than the canal towpath would have done while we were waiting for daylight to take hold properly. It was all fine. We ticked off Crossflatts, Bingley, Nabwood and then Saltaire where we dropped down onto the canal. It was all fine without any problems at all until about 6 miles. At 6 miles I had a little niggle in my right hip, tightness more than a niggle really. It never went away again but it wasn’t too distracting

We went along the canal to 8 miles, saw a kingfisher just beyond Salts Mill and then turned round to avoid the section in Shipley which just isn’t that nice. Somewhere around 9 miles I got  quite a sharp pain in my right foot, just below the ball of my foot. I ignored it to ten miles and then we walked an extra interval and I stretched my feet and then my hamstrings. The pain was still there but it wasn’t too bad so we kept going. We saw a heron at the bottom of 5 Rise Locks. Miles 11 and 12 weren’t easy but ok and Kath suggested that to re-set a little and make sure that the doubts that were creeping in didn’t take hold, we could walk up the hill at Morton Lane and then go back down Swine Lane and continue along the canal. That made sense to me so we did that. 

Half marathon covered and onwards. I was struggling with the two minutes. My hips had set tight and my foot hurt. I wasn’t doing that well mentally, too much negativity. After another mile and a bit of struggling through 2 minute running intervals we changed it to 1 minute runs. That felt a little better. Now coming to 15 miles and for a couple of intervals it felt like I was going ok. We had to go past a series of options for going home and it was so tempting to sod the miles, walk up the hill and soak those aching legs, hips and feet in a hot bath. I lost it. 

We walked on and I tried not to cry. I stopped and we had a brief chat and Kath wanted to know what was going on. I didn’t really know. I just knew that I wasn’t sure I could keep putting one foot in front of the other. We walked on a bit and then I asked Kath if she’d walk the rest of the road with me towards the ‘bottom road’ so that I could reset and then we could maybe pick up run walk again. As we walked I was trying to breathe and not cry and then Kath said that she knew it would sound harsh but that I either needed to get my head together or we needed to head home because walking along like I was wasn’t healthy. At that moment I felt utterly abandoned. I was trying so hard to get my head together and my breathing was getting better and I had just asked for help which I don’t find easy. It felt like a complete betrayal. I told her she just didn’t get it and I never wanted to run with her again and walked off in the opposite direction (Yep, I do drama well!). She called after me to stop being pathetic which just felt like more evidence that I shouldn’t even bother trying with this running thing. As we agreed on later, as far as running meltdown tantrums go, this was one of my better ones.

Anyway, we figured it out (and continue to) and I repeated my plea for help and we kept going. We ran for 1 minute and walked for 30 seconds and somehow made it through 16 miles, then 17 and eventually 18. There were some additional walk breaks but we kept moving. 19 miles came and  we were now closing in on the last canal bridge I would have to see today. I was willing it to come and it did and I continuously ran the last bit to it and then we walked the hill home. 20.38 miles in the bag. We had a Tailwind Rebuild recovery drink and then did 15 minutes of yoga before having some food. Then we had a bath. I am tired. I genuinely enjoyed the first 10ish miles. I feel confident about the first three Dopey runs. Half marathon distance is ok. I’m not sure how I feel about the 26.2. I’ll do it. I hope I can enjoy it, or at least more of it than this run would suggest and I hope I can do it without taking my emotions out on Kath.

The best thing about having done it? Well obviously hot chocolate from my moomin mug curled up on the sofa with our Ernie-cat. 

In other news – Sunday weigh in. I have lost roughly 5 pounds since I last posted about it I think and the 2 pounds since last week just nicely drop me into the next stone bracket. Ernie cat is continuing to put on weight so we’re all going in the right direction

The Dopey Training Plan

Dopey gI mentioned in the last post that the runDisney races have their own magic and pixie dust, and they do. BUT and it’s a big but, that doesn’t mean you don’t have to train for them. You absolutely do. The Dopey Challenge is a serious challenge and the marathon is no joke. runDisney races are there to be enjoyed and if you are not properly trained then they are just not fun so why bother. So the runDinsey pixie dust isn’t that kind that somehow magics away the lack of training and gets you round happy and smiling. It’s the sort of pixie dust that makes the training worthwhile! We are broadly sticking to what worked last time and are using the Jeff Galloway programme on the runDisney website. There are a few modifications though – we are adding some hill and some speed work to the plan – doing that where the 2 weekly 45 minute runs are scheduled – probably roughly in alternate weeks. We also don’t really bother with the magic mile in any systematic way. As his entire plan is based on run/walk it it was a lovely confidence builder last time. This time I feel far fitter than I was when we started last time so I am continuing to run rather than run/walk the shorter runs and will also run/walk some of the walks listed

So here’s how it shapes up:

We are just at the end of week 7 now and today is actually meant to be a 3 mile run. We have changed that to 9 miles and it fits in better tomorrow – the 9 miles is part of the Great North Run prep. The rest of the training plan then looks like this

So far I feel quite positive about this. I like the 2 weekly 45 minute runs and the numbers on the long runs are not yet scaring me. I still have fond memories of the Toronto Half Marathon in the memory bank so hope that they can carry me through the next few training runs and the Great North Run after which we will have to submit our proof of time for Dopey corral placement. All the strength work we’ve been doing should help too!

Happy Training!