Tag: run

A Run in Numbers

Jess Guth2 Comments

9 miles

2 minute running intervals

30 second walk interval

7 heron sightings

3 individual herons – at least

1 mole

1 plucky ducky and lots of ducks

1 proud swan

1 sleepy cygnet

2.5 ish miles of resurfaced canal towpath x 2

9 dogs

4 bikes

7 canal bridges (counting each only once), 2 crossed

1.53.57 moving time

12.39 minutes per mile pace

0 tantrums, 5 times I swore under my breath

1 huge hole in my sock so 1 pair of socks binned

0.5 x 2cm patch of chafing under my right boob that really stings in the bath

500ml of Tailwind recovery drink

 

 

Period Running

Jess GuthLeave a comment

About a year ago I wrote about running with my period. It’ really not at all one of my favourite things to do and this month I think my womb has actually decided it will inflict the maximum amount of pain possible. I have no idea what I have done to piss it off but I obviously have. Yesterday wasn’t too bad, my back was niggly, my tummy was sore and I felt heavy but I felt like I could still vaguely move. Kath wanted to make an apple and blackberry pie so we agreed to meet by our old sheep fields and I would run there the long way round and Kath would walk there direct. I managed a decent run but it didn’t go to plan. I set off plodding down the hill to the canal and along the towpath. I was psyching myself up to run up as much of the uphill up the old golf course as I could manage, maybe even all of it and had got into my head that I was nearly nearly there, just one last big push…. The bridge across the canal was stuck open. Hmph. I stopped and stared at it for a few seconds, turned and started running back.

I ran as fast as I could back to the bridge I’d come from because I knew that Kath was waiting for me and was likely to start getting worried. I crossed the bridge and had to walk up the slope and the hills to get to our old first field. My tummy felt heavy and I felt slightly sick but I jogged along until I found Kath and we walked home with a big box of blackberries. What was supposed to be a gentle, slow just under 2 miles run ended up a a stupid negatives split 3.1 miles with a one mile walk back home.

Today I was meant to run 9 miles but when I woke up my back was really sore and I felt really tired from a restless night sleep. We abandoned the 9 miles. Later this afternoon I thought moving would maybe actually do some good so we went out for a run/walk round the sheep loop. We didn’t make it round the sheep loop because it just wasn’t that much fun. We turned round after a mile and came home but it was good to be out and nice to move even if I felt like an ungainly overweight baby hippo. Tomorrow should be much better and we’ll see about that 9 miler!

 

 

Mid July to Mid August Round-Up

Jess Guth1 Comment

Wow, nearly a month without writing about running. That usually means I have fallen off the running wagon. Not this time really. I’ve been ticking over nicely. So here’s a summary with links to the more detailed posts about recent running.IMG_1952 2

So our Australia running adventures continued in Brisbane after a few days of not running as we completely relaxed in the rainforest on the Atherton Tablelands. We walked a lot but no running.

In Brisbane we had several plods along the Southbank and into the Botanic Gardens including a lovely parkrun meet up with our friend Jenny.

After Brisbane we had another stint of not running as we joined an Uluru tour out of Alice Springs although we did manage a plod in Alice Springs itself and did some walking during the trip.

Our final stop in Australia was Sydney where we managed a bit of running including one stunning 6 mile loop of Manly North Head before my ankles went a bit niggly and I mostly left Kath to it.

39515394_265814414237648_2206717328685531136_nSince we’ve got back we’ve not done too badly at all. We have managed to keep to a pretty good routine for both running and cross-training to support our running. We are on track with our Dopey Training (oh yeah – we signed up for that little 4 day adventure again) and getting sort of ready for the Great North Run which is scarily soon.

I’ve even managed to speed session last week – the trusted fartlek I’ve done before and then we had a lovely little adventure on Ilkley Moor where we tried out a new path which made a lovely little 6 mile loop and is certainly one we’ll do again. I also thought it was about time I ran 45 minutes continuously rather than stopping for photos etc so I tried last week but didn’t quite make it on the hills. Yesterday though I ran it all.

So it’s all going pretty well and we’ll just keep plodding along.

The Dopey Training Plan

Jess Guth2 Comments

Dopey gI mentioned in the last post that the runDisney races have their own magic and pixie dust, and they do. BUT and it’s a big but, that doesn’t mean you don’t have to train for them. You absolutely do. The Dopey Challenge is a serious challenge and the marathon is no joke. runDisney races are there to be enjoyed and if you are not properly trained then they are just not fun so why bother. So the runDinsey pixie dust isn’t that kind that somehow magics away the lack of training and gets you round happy and smiling. It’s the sort of pixie dust that makes the training worthwhile! We are broadly sticking to what worked last time and are using the Jeff Galloway programme on the runDisney website. There are a few modifications though – we are adding some hill and some speed work to the plan – doing that where the 2 weekly 45 minute runs are scheduled – probably roughly in alternate weeks. We also don’t really bother with the magic mile in any systematic way. As his entire plan is based on run/walk it it was a lovely confidence builder last time. This time I feel far fitter than I was when we started last time so I am continuing to run rather than run/walk the shorter runs and will also run/walk some of the walks listed

So here’s how it shapes up:

We are just at the end of week 7 now and today is actually meant to be a 3 mile run. We have changed that to 9 miles and it fits in better tomorrow – the 9 miles is part of the Great North Run prep. The rest of the training plan then looks like this

So far I feel quite positive about this. I like the 2 weekly 45 minute runs and the numbers on the long runs are not yet scaring me. I still have fond memories of the Toronto Half Marathon in the memory bank so hope that they can carry me through the next few training runs and the Great North Run after which we will have to submit our proof of time for Dopey corral placement. All the strength work we’ve been doing should help too!

Happy Training!

Registered for Dopey Challenge Round 2

Jess Guth3 Comments

So those of you who have been following this journey for a little while (or have looked in the archives) will remember the complete madness that is the Dopey Challenge. The Dopey is a 4 day event at the Walt Disney World Marathon weekend which takes place annually at the Disney World resort in Orlando, Florida. Here’s the deal:

Wednesday: Survive Expo and all the crazy people who buy EVERYTHINGToy story

Thursday: Run 5km

Friday: Run 10km

Saturday: Run Half Marathon

Sunday: Run Marathon

It sounds insane because it is a little bit insane. It is also an amazing running adventure and experience. It is a great reminder that even road running does not have be taken that seriously (although some mad people do take this extremely seriously) and that you can seriously challenge yourself without taking the fun out of things. Running at Disney isn’t like running everywhere else. It has its own magic and dose of pixie dust and I can’t imagine having run my first marathon anywhere else.

Keep calm run disneyI’m not sure what possessed me to want to have another go. Maybe I have unfinished business. It’s not that I particularly feel the need to do it faster than last time but last time I really enjoyed the first three races and then marathon day was just a bit miserable because it was so humid and because a marathon really is just a bloody long way and I had no idea what I was letting myself in for. I don’t need to do it faster, I just need to do the marathon better. I need to focus more on taking it in and enjoying the experience – yes even ESPN Wild World of Sports can, so Kath tells me, be quite fun. I want to have another go to focus on the experience and not on just getting to the end. Although I have to say I only really remember the good bits – I think that’s how marathons work in your brain, you forget. I know I was miserable on marathon day but that’s not how I now remember it.

We booked the trip ages ago and were anxiously waiting for registration to open. Of course it opened while we were in Australia so we worked out the time difference and set our alarm for 2am and sat in bed with the iPad to register. It didn’t work for the first attempt as the screen froze before we entered our credit card details. We had to crash out and start again. I sort of knew Dopey wasn’t likely to sell out immediately but you just never know so we persevered and got lucky; second attempt and we got our Dopey registration and the race retreat booked and confirmed. We’re doing it. What have we done. I’m not sure whether knowing what I have let myself in for is better or worse. Either way, it’s a lot of miles over 4 days!

IMG_1069.png